Wheat gluten vs. Pickled cucumber — In-Depth Nutrition Comparison
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Summary of differences between wheat gluten and pickled cucumber
- Wheat gluten has more selenium, iron, phosphorus, calcium, copper, and zinc, while pickled cucumber has more vitamin K.
- Wheat gluten covers your daily need for selenium, 72% more than pickled cucumber.
- The amount of sodium in wheat gluten is lower.
- Pickled cucumber has a lower glycemic index. The glycemic index of pickled cucumber is 32, while the glycemic index of wheat gluten is 64.
These are the specific foods used in this comparison Vital wheat gluten and Pickles, cucumber, sour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +525% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +334.8% |
| Contains more IronIron | +1200% |
| Contains more CopperCopper | +114.1% |
| Contains more ZincZinc | +4150% |
| Contains more PhosphorusPhosphorus | +1757.1% |
| Contains less SodiumSodium | -97.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 0.33g | 150% |
| Selenium | 39.7µg | 0µg | 72% |
| Iron | 5.2mg | 0.4mg | 60% |
| Sodium | 29mg | 1208mg | 51% |
| Vitamin K | 0µg | 47µg | 39% |
| Phosphorus | 260mg | 14mg | 35% |
| Calories | 370kcal | 11kcal | 18% |
| Calcium | 142mg | 0mg | 14% |
| Copper | 0.182mg | 0.085mg | 11% |
| Zinc | 0.85mg | 0.02mg | 8% |
| Magnesium | 25mg | 4mg | 5% |
| Polyunsaturated fat | 0.81g | 0.081g | 5% |
| Carbs | 13.79g | 2.26g | 4% |
| Fats | 1.85g | 0.2g | 3% |
| Fiber | 0.6g | 1.2g | 2% |
| Potassium | 100mg | 23mg | 2% |
| Vitamin B5 | 0mg | 0.038mg | 1% |
| Saturated fat | 0.272g | 0.052g | 1% |
| Choline | 3.6mg | 1% | |
| Vitamin B6 | 0mg | 0.009mg | 1% |
| Vitamin B2 | 0mg | 0.01mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Vitamin E | 0mg | 0.09mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Net carbs | 13.19g | 1.06g | N/A |
| Sugar | 0g | 1.06g | N/A |
| Manganese | 0.011mg | 0% | |
| Folate | 0µg | 1µg | 0% |
| Monounsaturated fat | 0.156g | 0.003g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
| Contains more ProteinProtein | +22675.8% |
| Contains more FatsFats | +825% |
| Contains more CarbsCarbs | +510.2% |
| Contains more WaterWater | +1047.3% |
| Contains more OtherOther | +213% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
| Contains more Mono. FatMonounsaturated fat | +5100% |
| Contains more Poly. FatPolyunsaturated fat | +900% |
| Contains less Sat. FatSaturated fat | -80.9% |
