Wheat gluten vs. Pico de gallo — In-Depth Nutrition Comparison

Compare

How are wheat gluten and pico de gallo different?

Wheat gluten is higher in iron and calcium; however, pico de gallo is richer in vitamin A.
Daily need coverage for iron for wheat gluten is 65% higher.
Wheat gluten has less sodium.

Vital wheat gluten and PACE, Pico De Gallo are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wheat gluten

Pico de gallo

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-93.8%
Contains more SeleniumSelenium	+∞%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wheat gluten

Pico de gallo

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	75.16g	0g	150%
Selenium	39.7µg		72%
Iron	5.2mg	0mg	65%
Phosphorus	260mg		37%
Copper	0.182mg		20%
Sodium	29mg	469mg	19%
Calories	370kcal	31kcal	17%
Calcium	142mg	0mg	14%
Zinc	0.85mg		8%
Magnesium	25mg		6%
Polyunsaturated fat	0.81g		5%
Vitamin C	0mg	3.8mg	4%
Potassium	100mg		3%
Fats	1.85g	0g	3%
Fiber	0.6g		2%
Carbs	13.79g	9.38g	1%
Saturated fat	0.272g	0g	1%
Net carbs	13.19g	9.38g	N/A
Sugar	0g	6.25g	N/A
Monounsaturated fat	0.156g		0%