Wheat gluten vs. Garden rhubarb — In-Depth Nutrition Comparison
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How are wheat gluten and garden rhubarb different?
- Wheat gluten is higher in selenium, iron, phosphorus, copper, zinc, and calcium; however, garden rhubarb is richer in vitamin K, vitamin C, and potassium.
- Daily need coverage for selenium for wheat gluten is 70% higher.
- Wheat gluten contains 24 times more iron than garden rhubarb. While wheat gluten contains 5.2mg of iron, garden rhubarb contains only 0.22mg.
- Garden rhubarb has a lower glycemic index (13) than wheat gluten (64).
Vital wheat gluten and Rhubarb, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +65.1% |
| Contains more IronIron | +2263.6% |
| Contains more CopperCopper | +766.7% |
| Contains more ZincZinc | +750% |
| Contains more PhosphorusPhosphorus | +1757.1% |
| Contains more SeleniumSelenium | +3509.1% |
| Contains more PotassiumPotassium | +188% |
| Contains less SodiumSodium | -86.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 0.9g | 149% |
| Selenium | 39.7µg | 1.1µg | 70% |
| Iron | 5.2mg | 0.22mg | 62% |
| Phosphorus | 260mg | 14mg | 35% |
| Vitamin K | 0µg | 29.3µg | 24% |
| Copper | 0.182mg | 0.021mg | 18% |
| Calories | 370kcal | 21kcal | 17% |
| Vitamin C | 0mg | 8mg | 9% |
| Manganese | 0.196mg | 9% | |
| Zinc | 0.85mg | 0.1mg | 7% |
| Calcium | 142mg | 86mg | 6% |
| Potassium | 100mg | 288mg | 6% |
| Polyunsaturated fat | 0.81g | 0.099g | 5% |
| Fiber | 0.6g | 1.8g | 5% |
| Magnesium | 25mg | 12mg | 3% |
| Fats | 1.85g | 0.2g | 3% |
| Carbs | 13.79g | 4.54g | 3% |
| Vitamin B5 | 0mg | 0.085mg | 2% |
| Folate | 0µg | 7µg | 2% |
| Vitamin B6 | 0mg | 0.024mg | 2% |
| Vitamin B3 | 0mg | 0.3mg | 2% |
| Vitamin B2 | 0mg | 0.03mg | 2% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Vitamin E | 0mg | 0.27mg | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Choline | 6.1mg | 1% | |
| Saturated fat | 0.272g | 0.053g | 1% |
| Sodium | 29mg | 4mg | 1% |
| Net carbs | 13.19g | 2.74g | N/A |
| Sugar | 0g | 1.1g | N/A |
| Monounsaturated fat | 0.156g | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +8251.1% |
| Contains more FatsFats | +825% |
| Contains more CarbsCarbs | +203.7% |
| Contains more OtherOther | +33.3% |
| Contains more WaterWater | +1041.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains more Mono. FatMonounsaturated fat | +300% |
| Contains more Poly. FatPolyunsaturated fat | +718.2% |
| Contains less Sat. FatSaturated fat | -80.5% |
