Wheat gluten vs. Rice pudding — In-Depth Nutrition Comparison
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Significant differences between wheat gluten and rice pudding
- Wheat gluten has more selenium, iron, phosphorus, and copper; however, rice pudding is richer in vitamin B2, vitamin B12, vitamin B1, vitamin B5, and vitamin D.
- Wheat gluten covers your daily selenium needs 69% more than rice pudding.
- Rice pudding has 14 times less iron than wheat gluten. Wheat gluten has 5.2mg of iron, while rice pudding has 0.37mg.
Specific food types used in this comparison are Vital wheat gluten and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more CalciumCalcium | +35.2% |
| Contains more IronIron | +1305.4% |
| Contains more CopperCopper | +911.1% |
| Contains more ZincZinc | +123.7% |
| Contains more PhosphorusPhosphorus | +198.9% |
| Contains less SodiumSodium | -73.4% |
| Contains more SeleniumSelenium | +1989.5% |
| Contains more PotassiumPotassium | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 3.29g | 144% |
| Selenium | 39.7µg | 1.9µg | 69% |
| Iron | 5.2mg | 0.37mg | 60% |
| Phosphorus | 260mg | 87mg | 25% |
| Copper | 0.182mg | 0.018mg | 18% |
| Calories | 370kcal | 111kcal | 13% |
| Vitamin B2 | 0mg | 0.141mg | 11% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B1 | 0mg | 0.075mg | 6% |
| Vitamin B5 | 0mg | 0.288mg | 6% |
| Polyunsaturated fat | 0.81g | 0.06g | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Calcium | 142mg | 105mg | 4% |
| Zinc | 0.85mg | 0.38mg | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin B3 | 0mg | 0.443mg | 3% |
| Magnesium | 25mg | 13mg | 3% |
| Saturated fat | 0.272g | 0.967g | 3% |
| Vitamin B6 | 0mg | 0.035mg | 3% |
| Sodium | 29mg | 109mg | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Manganese | 0.057mg | 2% | |
| Fiber | 0.6g | 0.1g | 2% |
| Carbs | 13.79g | 20.81g | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Monounsaturated fat | 0.156g | 0.441g | 1% |
| Potassium | 100mg | 130mg | 1% |
| Fats | 1.85g | 1.63g | 0% |
| Net carbs | 13.19g | 20.71g | N/A |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +2184.5% |
| Contains more FatsFats | +13.5% |
| Contains more OtherOther | +19% |
| Contains more CarbsCarbs | +50.9% |
| Contains more WaterWater | +795.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -71.9% |
| Contains more Poly. FatPolyunsaturated fat | +1250% |
| Contains more Mono. FatMonounsaturated fat | +182.7% |
