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  6. Wheat gluten vs. Short ribs

Wheat gluten vs. Short ribs — In-Depth Nutrition Comparison

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Significant differences between Wheat gluten and Short ribs

  • Wheat gluten has more Iron, Selenium, Phosphorus, and Calcium, however, Short ribs are richer in Vitamin B12, Zinc, Vitamin B6, and Vitamin B3.
  • Short ribs covers your daily Vitamin B12 needs 109% more than Wheat gluten.
  • Short ribs have 12 times less Calcium than Wheat gluten. Wheat gluten has 142mg of Calcium, while Short ribs have 12mg.
  • Wheat gluten contains less Saturated Fat.

Specific food types used in this comparison are Vital wheat gluten and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

Wheat gluten vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat gluten
Wheat gluten
7
:
3
Short ribs
Short ribs
Contains more Calcium +1083.3%
Contains more Iron +125.1%
Contains more Magnesium +66.7%
Contains more Phosphorus +60.5%
Contains less Sodium -42%
Contains more Copper +83.8%
Contains more Selenium +90.9%
Contains more Potassium +124%
Contains more Zinc +474.1%
Wheat gluten
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 195% 18% 112% 9% 4% 24% 61% 0% 217%
Short ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Contains more Calcium +1083.3%
Contains more Iron +125.1%
Contains more Magnesium +66.7%
Contains more Phosphorus +60.5%
Contains less Sodium -42%
Contains more Copper +83.8%
Contains more Selenium +90.9%
Contains more Potassium +124%
Contains more Zinc +474.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat gluten
Wheat gluten
0
:
10
Short ribs
Short ribs
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Wheat gluten
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Short ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat gluten
Wheat gluten
3
:
2
Short ribs
Short ribs
Contains more Protein +248.4%
Contains more Carbs +∞%
Contains more Other +37%
Contains more Fats +2169.2%
Contains more Water +335.6%
Wheat gluten
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Short ribs
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more Protein +248.4%
Contains more Carbs +∞%
Contains more Other +37%
Contains more Fats +2169.2%
Contains more Water +335.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat gluten
Wheat gluten
1
:
2
Short ribs
Short ribs
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +12002.6%
Contains more Polyunsaturated fat +88.9%
Wheat gluten
22% 13% 65%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.156 g
Polyunsaturated fat: 0.81 g
Short ribs
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +12002.6%
Contains more Polyunsaturated fat +88.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat gluten Short ribs
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Wheat gluten Short ribs Opinion
Net carbs 13.19g 0g Wheat gluten
Protein 75.16g 21.57g Wheat gluten
Fats 1.85g 41.98g Short ribs
Carbs 13.79g 0g Wheat gluten
Calories 370kcal 471kcal Short ribs
Fiber 0.6g 0g Wheat gluten
Calcium 142mg 12mg Wheat gluten
Iron 5.2mg 2.31mg Wheat gluten
Magnesium 25mg 15mg Wheat gluten
Phosphorus 260mg 162mg Wheat gluten
Potassium 100mg 224mg Short ribs
Sodium 29mg 50mg Wheat gluten
Zinc 0.85mg 4.88mg Short ribs
Copper 0.182mg 0.099mg Wheat gluten
Manganese 0.013mg Short ribs
Selenium 39.7µg 20.8µg Wheat gluten
Vitamin E 0mg 0.29mg Short ribs
Vitamin D 0IU 27IU Short ribs
Vitamin D 0µg 0.7µg Short ribs
Vitamin B1 0mg 0.05mg Short ribs
Vitamin B2 0mg 0.15mg Short ribs
Vitamin B3 0mg 2.452mg Short ribs
Vitamin B5 0mg 0.252mg Short ribs
Vitamin B6 0mg 0.22mg Short ribs
Folate 0µg 5µg Short ribs
Vitamin B12 0µg 2.62µg Short ribs
Vitamin K 0µg 2.4µg Short ribs
Tryptophan 0.142mg Short ribs
Threonine 0.862mg Short ribs
Isoleucine 0.981mg Short ribs
Leucine 1.716mg Short ribs
Lysine 1.823mg Short ribs
Methionine 0.562mg Short ribs
Phenylalanine 0.852mg Short ribs
Valine 1.07mg Short ribs
Histidine 0.688mg Short ribs
Cholesterol 0mg 94mg Wheat gluten
Saturated Fat 0.272g 17.8g Wheat gluten
Omega-3 - DHA 0g 0.001g Short ribs
Omega-3 - EPA 0g 0.003g Short ribs
Omega-3 - DPA 0g 0.016g Short ribs
Monounsaturated Fat 0.156g 18.88g Short ribs
Polyunsaturated fat 0.81g 1.53g Short ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat gluten Short ribs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Wheat gluten
44%
Short ribs
Minerals Daily Need Coverage Score
68%
Wheat gluten
48%
Short ribs

Comparison summary

Which food contains less Sodium?
Wheat gluten
Wheat gluten contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Wheat gluten
Wheat gluten is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Wheat gluten
Wheat gluten is lower in Saturated Fat (difference - 17.528g)
Which food is cheaper?
Wheat gluten
Wheat gluten is cheaper (difference - $2.3)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Short ribs
Short ribs is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.