Wheat gluten vs. Sun-dried tomato — In-Depth Nutrition Comparison
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How are wheat gluten and sun-dried tomato different?
- Wheat gluten is richer in selenium and iron, while sun-dried tomato is higher in vitamin C, potassium, copper, vitamin B2, vitamin A, vitamin B6, vitamin B3, and fiber.
- Sun-dried tomato covers your daily need for vitamin C, 113% more than wheat gluten.
- Wheat gluten contains 13 times more selenium than sun-dried tomato. Wheat gluten contains 39.7µg of selenium, while sun-dried tomato contains 3µg.
- Wheat gluten has a higher glycemic index (64) than sun-dried tomato (30).
Vital wheat gluten and Tomatoes, sun-dried, packed in oil, drained types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +202.1% |
| Contains more IronIron | +94% |
| Contains more PhosphorusPhosphorus | +87.1% |
| Contains less SodiumSodium | -89.1% |
| Contains more SeleniumSelenium | +1223.3% |
| Contains more MagnesiumMagnesium | +224% |
| Contains more PotassiumPotassium | +1465% |
| Contains more CopperCopper | +159.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +1385.4% |
| Contains more FatsFats | +661.1% |
| Contains more CarbsCarbs | +69.2% |
| Contains more WaterWater | +556.5% |
| Contains more OtherOther | +270% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -85.6% |
| Contains more Mono. FatMonounsaturated fat | +5453.2% |
| Contains more Poly. FatPolyunsaturated fat | +154.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 75.16g | 5.06g | 140% |
| Vitamin C | 0mg | 101.8mg | 113% |
| Selenium | 39.7µg | 3µg | 67% |
| Potassium | 100mg | 1565mg | 43% |
| Iron | 5.2mg | 2.68mg | 32% |
| Copper | 0.182mg | 0.473mg | 32% |
| Vitamin B2 | 0mg | 0.383mg | 29% |
| Vitamin B6 | 0mg | 0.319mg | 25% |
| Vitamin B3 | 0mg | 3.63mg | 23% |
| Fiber | 0.6g | 5.8g | 21% |
| Monounsaturated fat | 0.156g | 8.663g | 21% |
| Manganese | 0.466mg | 20% | |
| Fats | 1.85g | 14.08g | 19% |
| Phosphorus | 260mg | 139mg | 17% |
| Vitamin B1 | 0mg | 0.193mg | 16% |
| Magnesium | 25mg | 81mg | 13% |
| Calcium | 142mg | 47mg | 10% |
| Sodium | 29mg | 266mg | 10% |
| Vitamin B5 | 0mg | 0.479mg | 10% |
| Polyunsaturated fat | 0.81g | 2.06g | 8% |
| Calories | 370kcal | 213kcal | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Saturated fat | 0.272g | 1.893g | 7% |
| Folate | 0µg | 23µg | 6% |
| Carbs | 13.79g | 23.33g | 3% |
| Zinc | 0.85mg | 0.78mg | 1% |
| Net carbs | 13.19g | 17.53g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
53%
Minerals Daily Need Coverage Score
68%
66%
Comparison summary
Which food contains less Sodium?
Wheat gluten contains less Sodium (difference - 237mg)
Which food is lower in Saturated fat?
Wheat gluten is lower in Saturated fat (difference - 1.621g)
Which food is cheaper?
Wheat gluten is cheaper (difference - $2.4)
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
Sun-dried tomato is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.