Wheat gluten vs. Sweet and sour — In-Depth Nutrition Comparison
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Important differences between wheat gluten and sweet and sour
- Wheat gluten has more selenium, iron, phosphorus, calcium, copper, zinc, and polyunsaturated fat; however, sweet, and sour is richer in vitamin C.
- Wheat gluten's daily need coverage for selenium is 71% more.
- Wheat gluten contains less sodium.
The food varieties used in the comparison are Vital wheat gluten and Sauce, sweet, and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +1320% |
| Contains more IronIron | +2376.2% |
| Contains more CopperCopper | +130.4% |
| Contains more ZincZinc | +844.4% |
| Contains more PhosphorusPhosphorus | +3614.3% |
| Contains less SodiumSodium | -92.2% |
| Contains more SeleniumSelenium | +9825% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 0.27g | 150% |
| Selenium | 39.7µg | 0.4µg | 71% |
| Iron | 5.2mg | 0.21mg | 62% |
| Phosphorus | 260mg | 7mg | 36% |
| Manganese | 0.761mg | 33% | |
| Sodium | 29mg | 371mg | 15% |
| Calcium | 142mg | 10mg | 13% |
| Copper | 0.182mg | 0.079mg | 11% |
| Calories | 370kcal | 150kcal | 11% |
| Vitamin C | 0mg | 8.7mg | 10% |
| Carbs | 13.79g | 38.22g | 8% |
| Zinc | 0.85mg | 0.09mg | 7% |
| Polyunsaturated fat | 0.81g | 0g | 5% |
| Vitamin B6 | 0mg | 0.053mg | 4% |
| Vitamin B1 | 0mg | 0.048mg | 4% |
| Magnesium | 25mg | 8mg | 4% |
| Fats | 1.85g | 0.02g | 3% |
| Vitamin B5 | 0mg | 0.093mg | 2% |
| Fiber | 0.6g | 0.1g | 2% |
| Folate | 0µg | 8µg | 2% |
| Vitamin B2 | 0mg | 0.019mg | 1% |
| Vitamin B3 | 0mg | 0.187mg | 1% |
| Saturated fat | 0.272g | 0g | 1% |
| Net carbs | 13.19g | 38.12g | N/A |
| Potassium | 100mg | 99mg | 0% |
| Sugar | 0g | 18.75g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0mg | 0.01mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Choline | 2.4mg | 0% | |
| Monounsaturated fat | 0.156g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +27737% |
| Contains more FatsFats | +9150% |
| Contains more CarbsCarbs | +177.2% |
| Contains more WaterWater | +635% |
| Contains more OtherOther | +22% |
