Wheat gluten vs. Tomato soup — In-Depth Nutrition Comparison
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Differences between wheat gluten and tomato soup
- Wheat gluten has more selenium, iron, phosphorus, copper, calcium, and zinc, while tomato soup has more vitamin C and potassium.
- Wheat gluten's daily need coverage for selenium is 69% higher.
- Tomato soup contains 18 times less iron than wheat gluten. Wheat gluten contains 5.2mg of iron, while tomato soup contains 0.29mg.
- The amount of sodium in wheat gluten is lower.
- Tomato soup has a lower glycemic index. The glycemic index of tomato soup is 38, while the glycemic index of wheat gluten is 64.
The food types used in this comparison are Vital wheat gluten and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more CalciumCalcium | +1675% |
| Contains more IronIron | +1693.1% |
| Contains more CopperCopper | +527.6% |
| Contains more ZincZinc | +844.4% |
| Contains more PhosphorusPhosphorus | +1633.3% |
| Contains less SodiumSodium | -84.4% |
| Contains more SeleniumSelenium | +2546.7% |
| Contains more PotassiumPotassium | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +10485.9% |
| Contains more FatsFats | +781% |
| Contains more CarbsCarbs | +85.1% |
| Contains more WaterWater | +1004.3% |
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +132.8% |
| Contains more Poly. FatPolyunsaturated fat | +951.9% |
| Contains less Sat. FatSaturated fat | -79.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 75.16g | 0.71g | 149% |
| Selenium | 39.7µg | 1.5µg | 69% |
| Iron | 5.2mg | 0.29mg | 61% |
| Phosphorus | 260mg | 15mg | 35% |
| Copper | 0.182mg | 0.029mg | 17% |
| Calories | 370kcal | 32kcal | 17% |
| Calcium | 142mg | 8mg | 13% |
| Zinc | 0.85mg | 0.09mg | 7% |
| Sodium | 29mg | 186mg | 7% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Polyunsaturated fat | 0.81g | 0.077g | 5% |
| Potassium | 100mg | 275mg | 5% |
| Magnesium | 25mg | 7mg | 4% |
| Fats | 1.85g | 0.21g | 3% |
| Manganese | 0.067mg | 3% | |
| Vitamin B3 | 0mg | 0.42mg | 3% |
| Vitamin B6 | 0mg | 0.042mg | 3% |
| Carbs | 13.79g | 7.45g | 2% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin B2 | 0mg | 0.007mg | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Choline | 6.3mg | 1% | |
| Saturated fat | 0.272g | 0.056g | 1% |
| Vitamin E | 0mg | 0.17mg | 1% |
| Net carbs | 13.19g | 6.95g | N/A |
| Sugar | 0g | 4.03g | N/A |
| Fiber | 0.6g | 0.5g | 0% |
| Monounsaturated fat | 0.156g | 0.067g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
5%
Minerals Daily Need Coverage Score
68%
10%
Comparison summary
Which food is lower in Sugar?
Wheat gluten is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Wheat gluten contains less Sodium (difference - 157mg)
Which food is richer in minerals?
Wheat gluten is relatively richer in minerals
Which food is lower in Saturated fat?
Tomato soup is lower in Saturated fat (difference - 0.216g)
Which food is lower in glycemic index?
Tomato soup is lower in glycemic index (difference - 26)
Which food is richer in vitamins?
Tomato soup is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)