Wheat gluten vs. Tuna salad — In-Depth Nutrition Comparison
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Significant differences between wheat gluten and tuna salad
- Wheat gluten has more iron, calcium, and phosphorus; however, tuna salad is richer in vitamin B12, vitamin B3, vitamin B6, vitamin B2, and vitamin B5.
- Wheat gluten covers your daily iron needs 53% more than tuna salad.
- Tuna salad has 8 times less calcium than wheat gluten. Wheat gluten has 142mg of calcium, while tuna salad has 17mg.
- Wheat gluten contains less saturated fat.
Specific food types used in this comparison are Vital wheat gluten and Fish, tuna salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more CalciumCalcium | +735.3% |
| Contains more IronIron | +420% |
| Contains more CopperCopper | +25.5% |
| Contains more ZincZinc | +51.8% |
| Contains more PhosphorusPhosphorus | +46.1% |
| Contains less SodiumSodium | -92.8% |
| Contains more PotassiumPotassium | +78% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 16.04g | 118% |
| Iron | 5.2mg | 1mg | 53% |
| Vitamin B12 | 0µg | 1.2µg | 50% |
| Vitamin B3 | 0mg | 6.7mg | 42% |
| Polyunsaturated fat | 0.81g | 4.122g | 22% |
| Sodium | 29mg | 402mg | 16% |
| Calcium | 142mg | 17mg | 13% |
| Phosphorus | 260mg | 178mg | 12% |
| Fats | 1.85g | 9.26g | 11% |
| Calories | 370kcal | 187kcal | 9% |
| Monounsaturated fat | 0.156g | 2.887g | 7% |
| Saturated fat | 0.272g | 1.544g | 6% |
| Vitamin B6 | 0mg | 0.081mg | 6% |
| Vitamin B5 | 0mg | 0.26mg | 5% |
| Vitamin B2 | 0mg | 0.07mg | 5% |
| Copper | 0.182mg | 0.145mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Zinc | 0.85mg | 0.56mg | 3% |
| Selenium | 39.7µg | 41.2µg | 3% |
| Vitamin B1 | 0mg | 0.031mg | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Manganese | 0.04mg | 2% | |
| Fiber | 0.6g | 0g | 2% |
| Potassium | 100mg | 178mg | 2% |
| Folate | 0µg | 8µg | 2% |
| Magnesium | 25mg | 19mg | 1% |
| Carbs | 13.79g | 9.41g | 1% |
| Net carbs | 13.19g | 9.41g | N/A |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more ProteinProtein | +368.6% |
| Contains more CarbsCarbs | +46.5% |
| Contains more FatsFats | +400.5% |
| Contains more WaterWater | +670.2% |
| Contains more OtherOther | +113% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains less Sat. FatSaturated fat | -82.4% |
| Contains more Mono. FatMonounsaturated fat | +1750.6% |
| Contains more Poly. FatPolyunsaturated fat | +408.9% |
