Wheat gluten vs. White chocolate — In-Depth Nutrition Comparison
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How are wheat gluten and white chocolate different?
- Wheat gluten is higher in selenium, iron, copper, and phosphorus; however, white chocolate is richer in vitamin B12, vitamin B2, vitamin B5, and vitamin K.
- Daily need coverage for saturated fat for white chocolate is 96% higher.
- Wheat gluten contains 22 times more iron than white chocolate. While wheat gluten contains 5.2mg of iron, white chocolate contains only 0.24mg.
- Wheat gluten has less saturated fat.
- White chocolate has a lower glycemic index (41) than wheat gluten (64).
Vital wheat gluten and Candies, white chocolate are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more IronIron | +2066.7% |
| Contains more CopperCopper | +203.3% |
| Contains more ZincZinc | +14.9% |
| Contains more PhosphorusPhosphorus | +47.7% |
| Contains less SodiumSodium | -67.8% |
| Contains more SeleniumSelenium | +782.2% |
| Contains more CalciumCalcium | +40.1% |
| Contains more PotassiumPotassium | +186% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 5.87g | 139% |
| Saturated fat | 0.272g | 19.412g | 87% |
| Selenium | 39.7µg | 4.5µg | 64% |
| Iron | 5.2mg | 0.24mg | 62% |
| Fats | 1.85g | 32.09g | 47% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Monounsaturated fat | 0.156g | 9.097g | 22% |
| Vitamin B2 | 0mg | 0.282mg | 22% |
| Carbs | 13.79g | 59.24g | 15% |
| Copper | 0.182mg | 0.06mg | 14% |
| Vitamin B5 | 0mg | 0.608mg | 12% |
| Phosphorus | 260mg | 176mg | 12% |
| Calories | 370kcal | 539kcal | 8% |
| Vitamin K | 0µg | 9.1µg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Calcium | 142mg | 199mg | 6% |
| Vitamin E | 0mg | 0.96mg | 6% |
| Potassium | 100mg | 286mg | 5% |
| Choline | 29.5mg | 5% | |
| Vitamin B3 | 0mg | 0.745mg | 5% |
| Vitamin B1 | 0mg | 0.063mg | 5% |
| Vitamin B6 | 0mg | 0.056mg | 4% |
| Sodium | 29mg | 90mg | 3% |
| Magnesium | 25mg | 12mg | 3% |
| Fiber | 0.6g | 0.2g | 2% |
| Folate | 0µg | 7µg | 2% |
| Vitamin A | 0µg | 9µg | 1% |
| Zinc | 0.85mg | 0.74mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Polyunsaturated fat | 0.81g | 1.013g | 1% |
| Net carbs | 13.19g | 59.04g | N/A |
| Sugar | 0g | 59g | N/A |
| Manganese | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +1180.4% |
| Contains more WaterWater | +530.8% |
| Contains more FatsFats | +1634.6% |
| Contains more CarbsCarbs | +329.6% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +5731.4% |
| Contains more Poly. FatPolyunsaturated fat | +25.1% |
