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  6. Khorasan wheat vs. Allspice

Khorasan wheat vs. Allspice — In-Depth Nutrition Comparison

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How are khorasan wheat and allspice different?

  • Khorasan wheat is higher in selenium, vitamin B1, phosphorus, zinc, and vitamin B3; however, allspice is richer in calcium, vitamin C, fiber, iron, and potassium.
  • Daily need coverage for selenium for khorasan wheat is 143% higher.
  • Khorasan wheat contains 6 times more vitamin B1 than allspice. While khorasan wheat contains 0.566mg of vitamin B1, allspice contains only 0.101mg.
  • Allspice has a lower glycemic index (15) than khorasan wheat (40).

Wheat, KAMUT khorasan, uncooked and Spices, allspice, ground are the varieties used in this article.

Infographic

Khorasan wheat vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more ZincZinc +264.4%
Contains more PhosphorusPhosphorus +222.1%
Contains less SodiumSodium -93.5%
Contains more SeleniumSelenium +2918.5%
Contains more CalciumCalcium +2904.5%
Contains more PotassiumPotassium +159.1%
Contains more IronIron +87.3%
~equal in Magnesium ~135mg
~equal in Copper ~0.553mg
~equal in Manganese ~2.943mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +460.4%
Contains more Vitamin B2Vitamin B2 +192.1%
Contains more Vitamin B3Vitamin B3 +122.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +23.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2600%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Allspice DV% diff.
Selenium 81.5µg 2.7µg 143%
Calcium 22mg 661mg 64%
Vitamin C 0mg 39.2mg 44%
Fiber 11.1g 21.6g 42%
Iron 3.77mg 7.06mg 41%
Vitamin B1 0.566mg 0.101mg 39%
Phosphorus 364mg 113mg 36%
Zinc 3.68mg 1.01mg 24%
Starch 52.41g 22%
Vitamin B3 6.375mg 2.86mg 22%
Potassium 403mg 1044mg 19%
Vitamin B5 0.949mg 19%
Protein 14.54g 6.09g 17%
Polyunsaturated fat 0.621g 2.36g 12%
Saturated fat 0.196g 2.55g 11%
Fats 2.13g 8.69g 10%
Folate 36µg 9%
Manganese 2.735mg 2.943mg 9%
Vitamin B2 0.184mg 0.063mg 9%
Choline 25.8mg 5%
Copper 0.506mg 0.553mg 5%
Vitamin B6 0.259mg 0.21mg 4%
Calories 337kcal 263kcal 4%
Vitamin E 0.61mg 4%
Vitamin A 1µg 27µg 3%
Sodium 5mg 77mg 3%
Vitamin K 1.8µg 2%
Magnesium 130mg 135mg 1%
Carbs 70.58g 72.12g 1%
Monounsaturated fat 0.213g 0.66g 1%
Net carbs 59.48g 50.52g N/A
Sugar 7.84g N/A
Trans fat 0.005g 0g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +138.8%
Contains more WaterWater +30.9%
Contains more FatsFats +308%
Contains more OtherOther +176.2%
~equal in Carbs ~72.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Mono. FatMonounsaturated fat +209.9%
Contains more Poly. FatPolyunsaturated fat +280%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.