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  6. Khorasan wheat vs. American cheese

Khorasan wheat vs. American cheese — In-Depth Nutrition Comparison

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Differences between Khorasan wheat and American cheese

  • Khorasan wheat has more Manganese, Selenium, Copper, Vitamin B1, Fiber, and Vitamin B3, while American cheese has more Calcium, and Phosphorus.
  • Khorasan wheat's daily need coverage for Manganese is 117% higher.
  • The amount of Saturated Fat in Khorasan wheat is lower.

The food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Cheese, pasteurized process, American, without added vitamin D.

Infographic

Khorasan wheat vs American cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
8
:
2
American cheese
American cheese
Contains more Iron +498.4%
Contains more Magnesium +400%
Contains more Potassium +205.3%
Contains less Sodium -99.7%
Contains more Zinc +47.8%
Contains more Copper +1000%
Contains more Manganese +6570.7%
Contains more Selenium +303.5%
Contains more Calcium +4650%
Contains more Phosphorus +76.1%
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
American cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 314% 24% 19% 275% 12% 218% 68% 16% 6% 111%
Contains more Iron +498.4%
Contains more Magnesium +400%
Contains more Potassium +205.3%
Contains less Sodium -99.7%
Contains more Zinc +47.8%
Contains more Copper +1000%
Contains more Manganese +6570.7%
Contains more Selenium +303.5%
Contains more Calcium +4650%
Contains more Phosphorus +76.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
4
:
7
American cheese
American cheese
Contains more Vitamin B1 +3673.3%
Contains more Vitamin B3 +8288.2%
Contains more Vitamin B5 +135.5%
Contains more Vitamin B6 +379.6%
Contains more Vitamin A +9350%
Contains more Vitamin E +31.1%
Contains more Vitamin B2 +27.2%
Contains more Vitamin K +44.4%
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
American cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 16% 18% 0% 4% 54% 2% 25% 13% 6% 188% 7%
Contains more Vitamin B1 +3673.3%
Contains more Vitamin B3 +8288.2%
Contains more Vitamin B5 +135.5%
Contains more Vitamin B6 +379.6%
Contains more Vitamin A +9350%
Contains more Vitamin E +31.1%
Contains more Vitamin B2 +27.2%
Contains more Vitamin K +44.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
1
:
4
American cheese
American cheese
Contains more Carbs +1807.6%
Contains more Protein +24.7%
Contains more Fats +1392.5%
Contains more Water +257.8%
Contains more Other +303%
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
American cheese
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more Carbs +1807.6%
Contains more Protein +24.7%
Contains more Fats +1392.5%
Contains more Water +257.8%
Contains more Other +303%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
1
:
2
American cheese
American cheese
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +3766.7%
Contains more Polyunsaturated fat +107.1%
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
American cheese
65% 30% 5%
Saturated Fat: 18.057 g
Monounsaturated Fat: 8.236 g
Polyunsaturated fat: 1.286 g
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +3766.7%
Contains more Polyunsaturated fat +107.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
5
:
2
American cheese
American cheese
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Lactose +∞%
Contains more Galactose +∞%
Khorasan wheat
87% 11%
Starch: 52.41 g
Sucrose: 0.55 g
Glucose: 0.62 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 6.56 g
Galactose: 0 g
American cheese
95% 5%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.15 g
Maltose: 0 g
Galactose: 0.11 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Lactose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat American cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat American cheese Opinion
Net carbs 59.48g 3.7g Khorasan wheat
Protein 14.54g 18.13g American cheese
Fats 2.13g 31.79g American cheese
Carbs 70.58g 3.7g Khorasan wheat
Calories 337kcal 371kcal American cheese
Starch 52.41g Khorasan wheat
Fructose 0.11g 0g Khorasan wheat
Sugar 7.84g 2.26g American cheese
Fiber 11.1g 0g Khorasan wheat
Calcium 22mg 1045mg American cheese
Iron 3.77mg 0.63mg Khorasan wheat
Magnesium 130mg 26mg Khorasan wheat
Phosphorus 364mg 641mg American cheese
Potassium 403mg 132mg Khorasan wheat
Sodium 5mg 1671mg Khorasan wheat
Zinc 3.68mg 2.49mg Khorasan wheat
Copper 0.506mg 0.046mg Khorasan wheat
Manganese 2.735mg 0.041mg Khorasan wheat
Selenium 81.5µg 20.2µg Khorasan wheat
Vitamin A 10IU 945IU American cheese
Vitamin A RAE 1µg 250µg American cheese
Vitamin E 0.61mg 0.8mg American cheese
Vitamin D 23IU American cheese
Vitamin D 0.6µg American cheese
Vitamin B1 0.566mg 0.015mg Khorasan wheat
Vitamin B2 0.184mg 0.234mg American cheese
Vitamin B3 6.375mg 0.076mg Khorasan wheat
Vitamin B5 0.949mg 0.403mg Khorasan wheat
Vitamin B6 0.259mg 0.054mg Khorasan wheat
Folate 8µg American cheese
Vitamin B12 1.5µg American cheese
Vitamin K 1.8µg 2.6µg American cheese
Tryptophan 0.13mg 0.232mg American cheese
Threonine 0.442mg 0.772mg American cheese
Isoleucine 0.566mg 0.938mg American cheese
Leucine 1.112mg 1.716mg American cheese
Lysine 0.416mg 1.516mg American cheese
Methionine 0.251mg 0.475mg American cheese
Phenylalanine 0.772mg 0.939mg American cheese
Valine 0.687mg 1.187mg American cheese
Histidine 0.379mg 0.546mg American cheese
Cholesterol 0mg 100mg Khorasan wheat
Trans Fat 0.005g 1.144g Khorasan wheat
Saturated Fat 0.196g 18.057g Khorasan wheat
Omega-3 - DHA 0.006g American cheese
Omega-3 - EPA 0.012g American cheese
Omega-3 - DPA 0.021g American cheese
Monounsaturated Fat 0.213g 8.236g American cheese
Polyunsaturated fat 0.621g 1.286g American cheese
Omega-6 - Eicosadienoic acid 0g 0.009g American cheese
Omega-6 - Linoleic acid 0.79g American cheese
Omega-6 - Gamma-linoleic acid 0g 0.001g American cheese
Omega-3 - ALA 0.048g 0.137g American cheese
Omega-3 - Eicosatrienoic acid 0.001g American cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.033g American cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat American cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Khorasan wheat
32%
American cheese
Minerals Daily Need Coverage Score
150%
Khorasan wheat
106%
American cheese

Comparison summary

Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 1666mg)
Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 17.861g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $2.4)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is lower in Sugar?
American cheese
American cheese is lower in Sugar (difference - 5.58g)
Which food is lower in glycemic index?
American cheese
American cheese is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.