Khorasan wheat vs. Baby food — In-Depth Nutrition Comparison

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Summary of differences between khorasan wheat and baby food

Khorasan wheat has more selenium, copper, fiber, and zinc; however, baby food is higher in iron, vitamin B2, vitamin B3, vitamin B1, calcium, and vitamin E.
Baby food covers your daily need for iron, 547% more than khorasan wheat.
Khorasan wheat has 3 times more selenium than baby food. While khorasan wheat has 81.5µg of selenium, baby food has only 25.9µg.
The glycemic index of baby food is higher.

These are the specific foods used in this comparison Wheat, KAMUT khorasan, uncooked and Babyfood, cereal, mixed, dry fortified.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Khorasan wheat

Baby food

Contains more MagnesiumMagnesium	+30%
Contains more CopperCopper	+51.5%
Contains more ZincZinc	+53.3%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+214.7%

Contains more CalciumCalcium	+3231.8%
Contains more IronIron	+1159.9%
Contains less SodiumSodium	-40%

~equal in Potassium ~437mg

~equal in Phosphorus ~392mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Khorasan wheat

Baby food

Contains more Vitamin B6Vitamin B6	+37%
Contains more Vitamin KVitamin K	+20%
Contains more CholineCholine	+11.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+503.3%
Contains more Vitamin B1Vitamin B1	+330.7%
Contains more Vitamin B2Vitamin B2	+1376.6%
Contains more Vitamin B3Vitamin B3	+444.5%
Contains more Vitamin B5Vitamin B5	+13.2%

~equal in Vitamin A ~1µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	3.77mg	47.5mg	547%
Vitamin B2	0.184mg	2.717mg	195%
Vitamin B3	6.375mg	34.714mg	177%
Vitamin B1	0.566mg	2.438mg	156%
Manganese	2.735mg		119%
Selenium	81.5µg	25.9µg	101%
Calcium	22mg	733mg	71%
Starch	52.41g		22%
Vitamin E	0.61mg	3.68mg	20%
Copper	0.506mg	0.334mg	19%
Fiber	11.1g	7.5g	14%
Zinc	3.68mg	2.4mg	12%
Folate		43µg	11%
Magnesium	130mg	100mg	7%
Polyunsaturated fat	0.621g	1.697g	7%
Vitamin B6	0.259mg	0.189mg	5%
Protein	14.54g	12.2g	5%
Phosphorus	364mg	392mg	4%
Saturated fat	0.196g	0.769g	3%
Vitamin B5	0.949mg	1.074mg	3%
Vitamin C	0mg	2.3mg	3%
Fats	2.13g	4.4g	3%
Monounsaturated fat	0.213g	1.206g	2%
Calories	337kcal	379kcal	2%
Potassium	403mg	437mg	1%
Carbs	70.58g	73.4g	1%
Net carbs	59.48g	65.9g	N/A
Sugar	7.84g	0.87g	N/A
Sodium	5mg	3mg	0%
Vitamin A	1µg	1µg	0%
Vitamin K	1.8µg	1.5µg	0%
Trans fat	0.005g		N/A
Choline	25.8mg	23.2mg	0%
Tryptophan	0.13mg	0.158mg	0%
Threonine	0.442mg	0.4mg	0%
Isoleucine	0.566mg	0.477mg	0%
Leucine	1.112mg	1.041mg	0%
Lysine	0.416mg	0.404mg	0%
Methionine	0.251mg	0.24mg	0%
Phenylalanine	0.772mg	0.672mg	0%
Valine	0.687mg	0.653mg	0%
Histidine	0.379mg	0.286mg	0%
Fructose	0.11g		0%
Omega-3 - ALA	0.048g		N/A