Khorasan wheat vs. Bamboo shoots — In-Depth Nutrition Comparison
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The main differences between khorasan wheat and bamboo shoots
- Khorasan wheat is richer than bamboo shoots in selenium, manganese, phosphorus, iron, vitamin B3, fiber, copper, vitamin B1, magnesium, and zinc.
- Daily need coverage for selenium for khorasan wheat is 147% higher.
- Khorasan wheat contains 43 times more magnesium than bamboo shoots. Khorasan wheat contains 130mg of magnesium, while bamboo shoots contain 3mg.
Food types used in this article are Wheat, KAMUT khorasan, uncooked and Bamboo shoots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4233.3% |
| Contains more CalciumCalcium | +69.2% |
| Contains more IronIron | +654% |
| Contains more CopperCopper | +166.3% |
| Contains more ZincZinc | +234.5% |
| Contains more PhosphorusPhosphorus | +516.9% |
| Contains more ManganeseManganese | +943.9% |
| Contains more SeleniumSelenium | +10087.5% |
| Contains more PotassiumPotassium | +32.3% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +277.3% |
| Contains more Vitamin B2Vitamin B2 | +162.9% |
| Contains more Vitamin B3Vitamin B3 | +962.5% |
| Contains more Vitamin B5Vitamin B5 | +489.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +63.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more ProteinProtein | +459.2% |
| Contains more FatsFats | +610% |
| Contains more CarbsCarbs | +1257.3% |
| Contains more OtherOther | +86.7% |
| Contains more WaterWater | +722% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +2942.9% |
| Contains more Poly. FatPolyunsaturated fat | +363.4% |
| Contains less Sat. FatSaturated fat | -64.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 81.5µg | 0.8µg | 147% |
| Manganese | 2.735mg | 0.262mg | 108% |
| Phosphorus | 364mg | 59mg | 44% |
| Iron | 3.77mg | 0.5mg | 41% |
| Vitamin B3 | 6.375mg | 0.6mg | 36% |
| Fiber | 11.1g | 2.2g | 36% |
| Vitamin B1 | 0.566mg | 0.15mg | 35% |
| Copper | 0.506mg | 0.19mg | 35% |
| Magnesium | 130mg | 3mg | 30% |
| Protein | 14.54g | 2.6g | 24% |
| Zinc | 3.68mg | 1.1mg | 23% |
| Carbs | 70.58g | 5.2g | 22% |
| Starch | 52.41g | 22% | |
| Calories | 337kcal | 27kcal | 16% |
| Vitamin B5 | 0.949mg | 0.161mg | 16% |
| Vitamin B2 | 0.184mg | 0.07mg | 9% |
| Choline | 25.8mg | 0mg | 5% |
| Potassium | 403mg | 533mg | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Vitamin E | 0.61mg | 1mg | 3% |
| Fats | 2.13g | 0.3g | 3% |
| Polyunsaturated fat | 0.621g | 0.134g | 3% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Folate | 7µg | 2% | |
| Saturated fat | 0.196g | 0.069g | 1% |
| Monounsaturated fat | 0.213g | 0.007g | 1% |
| Calcium | 22mg | 13mg | 1% |
| Vitamin B6 | 0.259mg | 0.24mg | 1% |
| Net carbs | 59.48g | 3g | N/A |
| Sugar | 7.84g | 3g | N/A |
| Sodium | 5mg | 4mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Tryptophan | 0.13mg | 0.027mg | 0% |
| Threonine | 0.442mg | 0.086mg | 0% |
| Isoleucine | 0.566mg | 0.088mg | 0% |
| Leucine | 1.112mg | 0.14mg | 0% |
| Lysine | 0.416mg | 0.134mg | 0% |
| Methionine | 0.251mg | 0.03mg | 0% |
| Phenylalanine | 0.772mg | 0.09mg | 0% |
| Valine | 0.687mg | 0.106mg | 0% |
| Histidine | 0.379mg | 0.042mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
13%
Minerals Daily Need Coverage Score
150%
23%
Comparison summary
Which food is richer in minerals?
Khorasan wheat is relatively richer in minerals
Which food is lower in Sugar?
Bamboo shoots is lower in Sugar (difference - 4.84g)
Which food contains less Sodium?
Bamboo shoots contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Bamboo shoots is lower in Saturated fat (difference - 0.127g)
Which food is lower in glycemic index?
Bamboo shoots is lower in glycemic index (difference - 8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.