Khorasan wheat vs. Adzuki bean — In-Depth Nutrition Comparison
Significant differences between Khorasan wheat and Adzuki bean
- The amount of Selenium, Manganese, Vitamin B1, Vitamin B3, Phosphorus, Copper, Iron, Magnesium, Zinc, and Fiber in Khorasan wheat is higher than in Adzuki bean.
- Khorasan wheat covers your daily Selenium needs 146% more than Adzuki bean.
- Adzuki bean has 9 times less Vitamin B3 than Khorasan wheat. Khorasan wheat has 6.375mg of Vitamin B3, while Adzuki bean has 0.717mg.
Specific food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Beans, adzuki, mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg||0µg|
|Omega-3 - ALA||0.048g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|