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Khorasan wheat vs Adzuki bean - In-Depth Nutrition Comparison

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How are Khorasan wheat and Adzuki bean different?

  • Khorasan wheat is higher in Selenium, Manganese, Vitamin B3, and Vitamin B1, however Adzuki bean is richer in Copper, Potassium, Iron, Zinc, Vitamin B5, and Vitamin B6.
  • Daily need coverage for Selenium from Khorasan wheat is 143% higher.
  • Khorasan wheat contains 2 times more Vitamin B3 than Adzuki bean. While Khorasan wheat contains 6.375mg of Vitamin B3, Adzuki bean contains only 2.63mg.

Wheat, KAMUT khorasan, uncooked and Beans, adzuki, mature seeds, raw are the varieties used in this article.

Infographic

Khorasan wheat vs Adzuki bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +32.1%
Contains more Calcium +200%
Contains more Potassium +211.2%
Contains more Copper +116.2%
Contains more Zinc +37%
Equal in Magnesium - 127
Equal in Phosphorus - 381
Equal in Sodium - 5
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 142% 7% 36% 93% 169% 101% 156% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 187% 20% 111% 91% 365% 138% 164% 1%
Contains more Iron +32.1%
Contains more Calcium +200%
Contains more Potassium +211.2%
Contains more Copper +116.2%
Contains more Zinc +37%
Equal in Magnesium - 127
Equal in Phosphorus - 381
Equal in Sodium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +24.4%
Contains more Vitamin B3 +142.4%
Contains more Vitamin A +70%
Contains more Vitamin B2 +19.6%
Contains more Vitamin B5 +55%
Contains more Vitamin B6 +35.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 13% 0% 142% 43% 120% 57% 60% 0% 5% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 114% 51% 50% 89% 81% 0% 0% 467%
Contains more Vitamin B1 +24.4%
Contains more Vitamin B3 +142.4%
Contains more Vitamin A +70%
Contains more Vitamin B2 +19.6%
Contains more Vitamin B5 +55%
Contains more Vitamin B6 +35.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Khorasan wheat
71
Adzuki bean
Mineral Summary Score
88
Khorasan wheat
134
Adzuki bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
87%
Khorasan wheat
119%
Adzuki bean
Carbohydrates
71%
Khorasan wheat
63%
Adzuki bean
Fats
10%
Khorasan wheat
2%
Adzuki bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Khorasan wheat Adzuki bean
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Adzuki bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $2)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 7.84g)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Khorasan wheat Adzuki bean Opinion
Calories 337 329 Khorasan wheat
Protein 14.54 19.87 Adzuki bean
Fats 2.13 0.53 Khorasan wheat
Vitamin C 0 0
Carbs 70.58 62.9 Khorasan wheat
Cholesterol 0 0
Vitamin D 0 Adzuki bean
Iron 3.77 4.98 Adzuki bean
Calcium 22 66 Adzuki bean
Potassium 403 1254 Adzuki bean
Magnesium 130 127 Khorasan wheat
Sugar 7.84 Adzuki bean
Fiber 11.1 12.7 Adzuki bean
Copper 0.506 1.094 Adzuki bean
Zinc 3.68 5.04 Adzuki bean
Starch 52.41 Khorasan wheat
Phosphorus 364 381 Adzuki bean
Sodium 5 5
Vitamin A 10 17 Adzuki bean
Vitamin E 0.61 Khorasan wheat
Vitamin D 0 Adzuki bean
Vitamin B1 0.566 0.455 Khorasan wheat
Vitamin B2 0.184 0.22 Adzuki bean
Vitamin B3 6.375 2.63 Khorasan wheat
Vitamin B5 0.949 1.471 Adzuki bean
Vitamin B6 0.259 0.351 Adzuki bean
Vitamin B12 0 Adzuki bean
Vitamin K 1.8 Khorasan wheat
Folate 622 Adzuki bean
Trans Fat 0.005 0 Adzuki bean
Saturated Fat 0.196 0.191 Adzuki bean
Monounsaturated Fat 0.213 0.05 Khorasan wheat
Polyunsaturated fat 0.621 0.113 Khorasan wheat
Tryptophan 0.13 0.191 Adzuki bean
Threonine 0.442 0.674 Adzuki bean
Isoleucine 0.566 0.791 Adzuki bean
Leucine 1.112 1.668 Adzuki bean
Lysine 0.416 1.497 Adzuki bean
Methionine 0.251 0.21 Khorasan wheat
Phenylalanine 0.772 1.052 Adzuki bean
Valine 0.687 1.023 Adzuki bean
Histidine 0.379 0.524 Adzuki bean
Fructose 0.11 Khorasan wheat

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.