Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Khorasan wheat
  5. Compare
  6. Khorasan wheat vs. Adzuki bean

Khorasan wheat vs. Adzuki bean — In-Depth Nutrition Comparison

Compare

Significant differences between Khorasan wheat and Adzuki bean

  • The amount of Selenium, Manganese, Vitamin B1, Vitamin B3, Phosphorus, Copper, Iron, Magnesium, Zinc, and Fiber in Khorasan wheat is higher than in Adzuki bean.
  • Khorasan wheat covers your daily Selenium needs 146% more than Adzuki bean.
  • Adzuki bean has 9 times less Vitamin B3 than Khorasan wheat. Khorasan wheat has 6.375mg of Vitamin B3, while Adzuki bean has 0.717mg.

Specific food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Khorasan wheat vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
8
:
2
Adzuki bean
Adzuki bean
Contains more Iron +88.5%
Contains more Magnesium +150%
Contains more Phosphorus +116.7%
Contains less Sodium -37.5%
Contains more Zinc +107.9%
Contains more Copper +69.8%
Contains more Manganese +377.3%
Contains more Selenium +6691.7%
Contains more Calcium +27.3%
Contains more Potassium +32%
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Contains more Iron +88.5%
Contains more Magnesium +150%
Contains more Phosphorus +116.7%
Contains less Sodium -37.5%
Contains more Zinc +107.9%
Contains more Copper +69.8%
Contains more Manganese +377.3%
Contains more Selenium +6691.7%
Contains more Calcium +27.3%
Contains more Potassium +32%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
8
:
3
Adzuki bean
Adzuki bean
Contains more Vitamin A +66.7%
Contains more Vitamin B1 +392.2%
Contains more Vitamin B2 +187.5%
Contains more Vitamin B3 +789.1%
Contains more Vitamin B5 +120.7%
Contains more Vitamin B6 +169.8%
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Contains more Vitamin A +66.7%
Contains more Vitamin B1 +392.2%
Contains more Vitamin B2 +187.5%
Contains more Vitamin B3 +789.1%
Contains more Vitamin B5 +120.7%
Contains more Vitamin B6 +169.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
4
:
1
Adzuki bean
Adzuki bean
Contains more Protein +93.4%
Contains more Fats +2030%
Contains more Carbs +184.9%
Contains more Other +27.3%
Contains more Water +498.8%
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Adzuki bean
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more Protein +93.4%
Contains more Fats +2030%
Contains more Carbs +184.9%
Contains more Other +27.3%
Contains more Water +498.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
2
:
1
Adzuki bean
Adzuki bean
Contains more Monounsaturated Fat +2266.7%
Contains more Polyunsaturated fat +2857.1%
Contains less Saturated Fat -81.6%
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Adzuki bean
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Contains more Monounsaturated Fat +2266.7%
Contains more Polyunsaturated fat +2857.1%
Contains less Saturated Fat -81.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Adzuki bean
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Adzuki bean Opinion
Net carbs 59.48g 17.47g Khorasan wheat
Protein 14.54g 7.52g Khorasan wheat
Fats 2.13g 0.1g Khorasan wheat
Carbs 70.58g 24.77g Khorasan wheat
Calories 337kcal 128kcal Khorasan wheat
Starch 52.41g Khorasan wheat
Fructose 0.11g Khorasan wheat
Sugar 7.84g Adzuki bean
Fiber 11.1g 7.3g Khorasan wheat
Calcium 22mg 28mg Adzuki bean
Iron 3.77mg 2mg Khorasan wheat
Magnesium 130mg 52mg Khorasan wheat
Phosphorus 364mg 168mg Khorasan wheat
Potassium 403mg 532mg Adzuki bean
Sodium 5mg 8mg Khorasan wheat
Zinc 3.68mg 1.77mg Khorasan wheat
Copper 0.506mg 0.298mg Khorasan wheat
Manganese 2.735mg 0.573mg Khorasan wheat
Selenium 81.5µg 1.2µg Khorasan wheat
Vitamin A 10IU 6IU Khorasan wheat
Vitamin A RAE 1µg 0µg Khorasan wheat
Vitamin E 0.61mg Khorasan wheat
Vitamin B1 0.566mg 0.115mg Khorasan wheat
Vitamin B2 0.184mg 0.064mg Khorasan wheat
Vitamin B3 6.375mg 0.717mg Khorasan wheat
Vitamin B5 0.949mg 0.43mg Khorasan wheat
Vitamin B6 0.259mg 0.096mg Khorasan wheat
Folate 121µg Adzuki bean
Vitamin K 1.8µg Khorasan wheat
Tryptophan 0.13mg 0.072mg Khorasan wheat
Threonine 0.442mg 0.255mg Khorasan wheat
Isoleucine 0.566mg 0.3mg Khorasan wheat
Leucine 1.112mg 0.632mg Khorasan wheat
Lysine 0.416mg 0.567mg Adzuki bean
Methionine 0.251mg 0.079mg Khorasan wheat
Phenylalanine 0.772mg 0.398mg Khorasan wheat
Valine 0.687mg 0.387mg Khorasan wheat
Histidine 0.379mg 0.198mg Khorasan wheat
Trans Fat 0.005g 0g Adzuki bean
Saturated Fat 0.196g 0.036g Adzuki bean
Monounsaturated Fat 0.213g 0.009g Khorasan wheat
Polyunsaturated fat 0.621g 0.021g Khorasan wheat
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Khorasan wheat
Khorasan wheat vs Spelt
Spelt
Khorasan wheat
Khorasan wheat vs Teff
Teff
Khorasan wheat
Khorasan wheat vs Spaghetti
Spaghetti
Adzuki bean
Adzuki bean vs Kidney beans raw
Kidney beans raw
Adzuki bean
Adzuki bean vs Bean raw
Bean raw
Adzuki bean
Adzuki bean vs Cranberry bean raw
Cranberry bean raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Khorasan wheat
16%
Adzuki bean
Minerals Daily Need Coverage Score
150%
Khorasan wheat
47%
Adzuki bean

Comparison summary

Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 3mg)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $2)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is richer in vitamins?
Khorasan wheat
Khorasan wheat is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 7.84g)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.16g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 11)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.