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  6. Khorasan wheat vs. Broad beans

Khorasan wheat vs. Broad beans — In-Depth Nutrition Comparison

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What are the differences between khorasan wheat and broad beans?

  • The amount of selenium, manganese, copper, phosphorus, vitamin B1, vitamin B3, fiber, zinc, iron, and magnesium in khorasan wheat is higher than in broad beans.
  • Khorasan wheat's daily need coverage for selenium is 146% more.
  • Broad beans contain 10 times less manganese than khorasan wheat. Khorasan wheat contains 2.735mg of manganese, while broad beans contain 0.261mg.
  • Khorasan wheat has a lower glycemic index (40) than broad beans (79).

We used Wheat, KAMUT khorasan, uncooked and Broadbeans, immature seeds, cooked, boiled, drained, without salt types in this article.

Infographic

Khorasan wheat vs Broad beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Contains more MagnesiumMagnesium +319.4%
Contains more CalciumCalcium +22.2%
Contains more PotassiumPotassium +108.8%
Contains more IronIron +151.3%
Contains more CopperCopper +743.3%
Contains more ZincZinc +683%
Contains more PhosphorusPhosphorus +398.6%
Contains less SodiumSodium -87.8%
Contains more ManganeseManganese +947.9%
Contains more SeleniumSelenium +8050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +342.2%
Contains more Vitamin B2Vitamin B2 +104.4%
Contains more Vitamin B3Vitamin B3 +431.3%
Contains more Vitamin B5Vitamin B5 +1337.9%
Contains more Vitamin B6Vitamin B6 +793.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Broad beans DV% diff.
Selenium 81.5µg 1µg 146%
Manganese 2.735mg 0.261mg 108%
Copper 0.506mg 0.06mg 50%
Phosphorus 364mg 73mg 42%
Vitamin B1 0.566mg 0.128mg 37%
Vitamin B3 6.375mg 1.2mg 32%
Fiber 11.1g 3.6g 30%
Zinc 3.68mg 0.47mg 29%
Iron 3.77mg 1.5mg 28%
Magnesium 130mg 31mg 24%
Starch 52.41g 22%
Vitamin C 0mg 19.8mg 22%
Carbs 70.58g 10.1g 20%
Protein 14.54g 4.8g 19%
Vitamin B5 0.949mg 0.066mg 18%
Vitamin B6 0.259mg 0.029mg 18%
Folate 58µg 15%
Calories 337kcal 62kcal 14%
Vitamin B2 0.184mg 0.09mg 7%
Potassium 403mg 193mg 6%
Choline 25.8mg 5%
Vitamin E 0.61mg 4%
Fats 2.13g 0.5g 3%
Polyunsaturated fat 0.621g 0.303g 2%
Sodium 5mg 41mg 2%
Vitamin K 1.8µg 2%
Vitamin A 1µg 14µg 1%
Net carbs 59.48g 6.5g N/A
Calcium 22mg 18mg 0%
Sugar 7.84g N/A
Trans fat 0.005g 0g N/A
Saturated fat 0.196g 0.142g 0%
Monounsaturated fat 0.213g 0.02g 0%
Tryptophan 0.13mg 0.048mg 0%
Threonine 0.442mg 0.178mg 0%
Isoleucine 0.566mg 0.215mg 0%
Leucine 1.112mg 0.37mg 0%
Lysine 0.416mg 0.313mg 0%
Methionine 0.251mg 0.037mg 0%
Phenylalanine 0.772mg 0.195mg 0%
Valine 0.687mg 0.235mg 0%
Histidine 0.379mg 0.115mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more ProteinProtein +202.9%
Contains more FatsFats +326%
Contains more CarbsCarbs +598.8%
Contains more OtherOther +86.7%
Contains more WaterWater +656.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
Contains more Mono. FatMonounsaturated fat +965%
Contains more Poly. FatPolyunsaturated fat +105%
Contains less Sat. FatSaturated fat -27.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.