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Khorasan wheat vs Broad bean - In-Depth Nutrition Comparison

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Differences between Khorasan wheat and Broad bean

  • Khorasan wheat has more Selenium, Manganese, Vitamin B1, Phosphorus, Iron, Vitamin B3, Zinc, Magnesium, and Vitamin B5, while Broad bean has more Vitamin K.
  • Khorasan wheat's daily need coverage for Selenium is 147% higher.
  • Broad bean contains 4 times less Vitamin B1 than Khorasan wheat. Khorasan wheat contains 0.566mg of Vitamin B1, while Broad bean contains 0.133mg.

The food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Beans, fava, in pod, raw.

Infographic

Khorasan wheat vs Broad bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +143.2%
Contains more Potassium +21.4%
Contains more Magnesium +293.9%
Contains more Copper +25.9%
Contains more Zinc +268%
Contains more Phosphorus +182.2%
Contains less Sodium -80%
Contains more Calcium +68.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 142% 7% 36% 93% 169% 101% 156% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 59% 12% 30% 24% 134% 28% 56% 4%
Contains more Iron +143.2%
Contains more Potassium +21.4%
Contains more Magnesium +293.9%
Contains more Copper +25.9%
Contains more Zinc +268%
Contains more Phosphorus +182.2%
Contains less Sodium -80%
Contains more Calcium +68.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +325.6%
Contains more Vitamin B3 +183.5%
Contains more Vitamin B5 +321.8%
Contains more Vitamin B6 +149%
Contains more Vitamin C +∞%
Contains more Vitamin A +3230%
Contains more Vitamin E +90.2%
Contains more Vitamin B2 +57.6%
Contains more Vitamin K +2172.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 13% 0% 142% 43% 120% 57% 60% 0% 5% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 20% 24% 0% 34% 67% 43% 14% 24% 0% 103% 111%
Contains more Vitamin B1 +325.6%
Contains more Vitamin B3 +183.5%
Contains more Vitamin B5 +321.8%
Contains more Vitamin B6 +149%
Contains more Vitamin C +∞%
Contains more Vitamin A +3230%
Contains more Vitamin E +90.2%
Contains more Vitamin B2 +57.6%
Contains more Vitamin K +2172.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Khorasan wheat Broad bean
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Broad bean Opinion
Calories 337kcal 88kcal Khorasan wheat
Protein 14.54g 7.92g Khorasan wheat
Fats 2.13g 0.73g Khorasan wheat
Vitamin C 0mg 3.7mg Broad bean
Net carbs 59.48g 10.13g Khorasan wheat
Carbs 70.58g 17.63g Khorasan wheat
Cholesterol 0mg 0mg
Vitamin D IU 0IU Broad bean
Iron 3.77mg 1.55mg Khorasan wheat
Calcium 22mg 37mg Broad bean
Potassium 403mg 332mg Khorasan wheat
Magnesium 130mg 33mg Khorasan wheat
Sugar 7.84g 9.21g Khorasan wheat
Fiber 11.1g 7.5g Khorasan wheat
Copper 0.506mg 0.402mg Khorasan wheat
Zinc 3.68mg 1mg Khorasan wheat
Starch 52.41g g Khorasan wheat
Phosphorus 364mg 129mg Khorasan wheat
Sodium 5mg 25mg Khorasan wheat
Vitamin A 10IU 333IU Broad bean
Vitamin E 0.61mg 1.16mg Broad bean
Vitamin D µg 0µg Broad bean
Vitamin B1 0.566mg 0.133mg Khorasan wheat
Vitamin B2 0.184mg 0.29mg Broad bean
Vitamin B3 6.375mg 2.249mg Khorasan wheat
Vitamin B5 0.949mg 0.225mg Khorasan wheat
Vitamin B6 0.259mg 0.104mg Khorasan wheat
Vitamin B12 µg 0µg Broad bean
Vitamin K 1.8µg 40.9µg Broad bean
Folate µg 148µg Broad bean
Trans Fat 0.005g 0g Broad bean
Saturated Fat 0.196g 0.118g Broad bean
Monounsaturated Fat 0.213g 0.104g Khorasan wheat
Polyunsaturated fat 0.621g 0.342g Khorasan wheat
Tryptophan 0.13mg mg Khorasan wheat
Threonine 0.442mg mg Khorasan wheat
Isoleucine 0.566mg mg Khorasan wheat
Leucine 1.112mg mg Khorasan wheat
Lysine 0.416mg mg Khorasan wheat
Methionine 0.251mg mg Khorasan wheat
Phenylalanine 0.772mg mg Khorasan wheat
Valine 0.687mg mg Khorasan wheat
Histidine 0.379mg mg Khorasan wheat
Fructose 0.11g g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Broad bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Khorasan wheat
37
Broad bean
Mineral Summary Score
88
Khorasan wheat
43
Broad bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
87%
Khorasan wheat
48%
Broad bean
Carbohydrates
71%
Khorasan wheat
18%
Broad bean
Fats
10%
Khorasan wheat
3%
Broad bean

Comparison summary

Which food is lower in Sugar?
Khorasan wheat
Khorasan wheat is lower in Sugar (difference - 1.37g)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 39)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $0.6)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 0.078g)
Which food is richer in vitamins?
Broad bean
Broad bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.