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  6. Khorasan wheat vs. Broad bean

Khorasan wheat vs. Broad bean — In-Depth Nutrition Comparison

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What are the differences between Khorasan wheat and Broad bean?

  • The amount of Selenium, Manganese, Copper, Phosphorus, Vitamin B1, Vitamin B3, Fiber, Zinc, Iron, and Magnesium in Khorasan wheat is higher than in Broad bean.
  • Khorasan wheat's daily need coverage for Selenium is 146% more.
  • Broad bean contains 10 times less Manganese than Khorasan wheat. Khorasan wheat contains 2.735mg of Manganese, while Broad bean contains 0.261mg.

We used Wheat, KAMUT khorasan, uncooked and Broadbeans, immature seeds, cooked, boiled, drained, without salt types in this article.

Infographic

Khorasan wheat vs Broad bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
10
:
0
Broad bean
Broad bean
Contains more Calcium +22.2%
Contains more Iron +151.3%
Contains more Magnesium +319.4%
Contains more Phosphorus +398.6%
Contains more Potassium +108.8%
Contains less Sodium -87.8%
Contains more Zinc +683%
Contains more Copper +743.3%
Contains more Manganese +947.9%
Contains more Selenium +8050%
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Contains more Calcium +22.2%
Contains more Iron +151.3%
Contains more Magnesium +319.4%
Contains more Phosphorus +398.6%
Contains more Potassium +108.8%
Contains less Sodium -87.8%
Contains more Zinc +683%
Contains more Copper +743.3%
Contains more Manganese +947.9%
Contains more Selenium +8050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
7
:
5
Broad bean
Broad bean
Contains more Vitamin B1 +342.2%
Contains more Vitamin B2 +104.4%
Contains more Vitamin B3 +431.3%
Contains more Vitamin B5 +1337.9%
Contains more Vitamin B6 +793.1%
Contains more Vitamin A +2600%
Contains more Vitamin C +∞%
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Contains more Vitamin B1 +342.2%
Contains more Vitamin B2 +104.4%
Contains more Vitamin B3 +431.3%
Contains more Vitamin B5 +1337.9%
Contains more Vitamin B6 +793.1%
Contains more Vitamin A +2600%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
4
:
1
Broad bean
Broad bean
Contains more Protein +202.9%
Contains more Fats +326%
Contains more Carbs +598.8%
Contains more Other +86.7%
Contains more Water +656.1%
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more Protein +202.9%
Contains more Fats +326%
Contains more Carbs +598.8%
Contains more Other +86.7%
Contains more Water +656.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
2
:
1
Broad bean
Broad bean
Contains more Monounsaturated Fat +965%
Contains more Polyunsaturated fat +105%
Contains less Saturated Fat -27.6%
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Contains more Monounsaturated Fat +965%
Contains more Polyunsaturated fat +105%
Contains less Saturated Fat -27.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Broad bean
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Broad bean Opinion
Net carbs 59.48g 6.5g Khorasan wheat
Protein 14.54g 4.8g Khorasan wheat
Fats 2.13g 0.5g Khorasan wheat
Carbs 70.58g 10.1g Khorasan wheat
Calories 337kcal 62kcal Khorasan wheat
Starch 52.41g Khorasan wheat
Fructose 0.11g Khorasan wheat
Sugar 7.84g Broad bean
Fiber 11.1g 3.6g Khorasan wheat
Calcium 22mg 18mg Khorasan wheat
Iron 3.77mg 1.5mg Khorasan wheat
Magnesium 130mg 31mg Khorasan wheat
Phosphorus 364mg 73mg Khorasan wheat
Potassium 403mg 193mg Khorasan wheat
Sodium 5mg 41mg Khorasan wheat
Zinc 3.68mg 0.47mg Khorasan wheat
Copper 0.506mg 0.06mg Khorasan wheat
Manganese 2.735mg 0.261mg Khorasan wheat
Selenium 81.5µg 1µg Khorasan wheat
Vitamin A 10IU 270IU Broad bean
Vitamin A RAE 1µg 14µg Broad bean
Vitamin E 0.61mg Khorasan wheat
Vitamin C 0mg 19.8mg Broad bean
Vitamin B1 0.566mg 0.128mg Khorasan wheat
Vitamin B2 0.184mg 0.09mg Khorasan wheat
Vitamin B3 6.375mg 1.2mg Khorasan wheat
Vitamin B5 0.949mg 0.066mg Khorasan wheat
Vitamin B6 0.259mg 0.029mg Khorasan wheat
Folate 58µg Broad bean
Vitamin K 1.8µg Khorasan wheat
Tryptophan 0.13mg 0.048mg Khorasan wheat
Threonine 0.442mg 0.178mg Khorasan wheat
Isoleucine 0.566mg 0.215mg Khorasan wheat
Leucine 1.112mg 0.37mg Khorasan wheat
Lysine 0.416mg 0.313mg Khorasan wheat
Methionine 0.251mg 0.037mg Khorasan wheat
Phenylalanine 0.772mg 0.195mg Khorasan wheat
Valine 0.687mg 0.235mg Khorasan wheat
Histidine 0.379mg 0.115mg Khorasan wheat
Trans Fat 0.005g 0g Broad bean
Saturated Fat 0.196g 0.142g Broad bean
Monounsaturated Fat 0.213g 0.02g Khorasan wheat
Polyunsaturated fat 0.621g 0.303g Khorasan wheat
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Khorasan wheat
18%
Broad bean
Minerals Daily Need Coverage Score
150%
Khorasan wheat
21%
Broad bean

Comparison summary

Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 36mg)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 39)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $0.6)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 7.84g)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 0.054g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.