Khorasan wheat vs Kidney bean - In-Depth Nutrition Comparison
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A recap on differences between Khorasan wheat and Kidney bean
- Khorasan wheat is higher in Selenium, Manganese, and Vitamin B3, yet Kidney bean is higher in Iron, Fiber, Copper, Potassium, Vitamin K, Calcium, and Vitamin B6.
- Khorasan wheat covers your daily Selenium needs 142% more than Kidney bean.
- Khorasan wheat contains 3 times more Vitamin B3 than Kidney bean. While Khorasan wheat contains 6.375mg of Vitamin B3, Kidney bean contains only 2.06mg.
Food varieties used in this article are Wheat, KAMUT khorasan, uncooked and Beans, kidney, all types, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Sodium
-79.2%
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Zinc
+31.9%
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Calcium
+550%
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Iron
+117.5%
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Phosphorus
+11.8%
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Potassium
+248.9%
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Copper
+89.3%
Equal in Magnesium - 140
Contains
less
Sodium
-79.2%
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Zinc
+31.9%
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Calcium
+550%
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Iron
+117.5%
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Phosphorus
+11.8%
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Potassium
+248.9%
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Copper
+89.3%
Equal in Magnesium - 140
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
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Vitamin A
+∞%
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Vitamin E
+177.3%
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Vitamin B3
+209.5%
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Vitamin B5
+21.7%
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Vitamin C
+∞%
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Vitamin B2
+19%
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Vitamin B6
+53.3%
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Vitamin K
+955.6%
Equal in Vitamin B1 - 0.529
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Vitamin A
+∞%
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Vitamin E
+177.3%
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Vitamin B3
+209.5%
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Vitamin B5
+21.7%
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Vitamin C
+∞%
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Vitamin B2
+19%
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Vitamin B6
+53.3%
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Vitamin K
+955.6%
Equal in Vitamin B1 - 0.529
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Rich in minerals |
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Lower in Sodium |
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Lower in price |
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Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 59.48g | 35.11g |
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Protein | 14.54g | 23.58g |
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Fats | 2.13g | 0.83g |
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Carbs | 70.58g | 60.01g |
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Calories | 337kcal | 333kcal |
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Starch | 52.41g | g |
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Fructose | 0.11g | g |
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Sugar | 7.84g | 2.23g |
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Fiber | 11.1g | 24.9g |
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Calcium | 22mg | 143mg |
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Iron | 3.77mg | 8.2mg |
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Magnesium | 130mg | 140mg |
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Phosphorus | 364mg | 407mg |
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Potassium | 403mg | 1406mg |
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Sodium | 5mg | 24mg |
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Zinc | 3.68mg | 2.79mg |
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Copper | 0.506mg | 0.958mg |
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Vitamin A | 10IU | 0IU |
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Vitamin E | 0.61mg | 0.22mg |
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Vitamin D | IU | 0IU |
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Vitamin D | µg | 0µg |
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Vitamin C | 0mg | 4.5mg |
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Vitamin B1 | 0.566mg | 0.529mg |
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Vitamin B2 | 0.184mg | 0.219mg |
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Vitamin B3 | 6.375mg | 2.06mg |
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Vitamin B5 | 0.949mg | 0.78mg |
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Vitamin B6 | 0.259mg | 0.397mg |
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Folate | µg | 394µg |
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Vitamin B12 | µg | 0µg |
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Vitamin K | 1.8µg | 19µg |
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Tryptophan | 0.13mg | 0.279mg |
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Threonine | 0.442mg | 0.992mg |
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Isoleucine | 0.566mg | 1.041mg |
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Leucine | 1.112mg | 1.882mg |
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Lysine | 0.416mg | 1.618mg |
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Methionine | 0.251mg | 0.355mg |
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Phenylalanine | 0.772mg | 1.275mg |
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Valine | 0.687mg | 1.233mg |
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Histidine | 0.379mg | 0.656mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0.005g | 0g |
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Saturated Fat | 0.196g | 0.12g |
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Monounsaturated Fat | 0.213g | 0.064g |
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Polyunsaturated fat | 0.621g | 0.457g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36

60

Mineral Summary Score
88

143

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
87%

141%

Carbohydrates
71%

60%

Fats
10%

4%

Comparison summary
Which food is lower in Sugar?

Kidney bean is lower in Sugar (difference - 5.61g)
Which food is lower in Saturated Fat?

Kidney bean is lower in Saturated Fat (difference - 0.076g)
Which food is lower in glycemic index?

Kidney bean is lower in glycemic index (difference - 18)
Which food is richer in minerals?

Kidney bean is relatively richer in minerals
Which food contains less Sodium?

Khorasan wheat contains less Sodium (difference - 19mg)
Which food is cheaper?

Khorasan wheat is cheaper (difference - $1.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.