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Khorasan wheat vs Kidney bean - In-Depth Nutrition Comparison

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A recap on differences between Khorasan wheat and Kidney bean

  • Khorasan wheat is higher in Selenium, Manganese and Vitamin B3, yet Kidney bean is higher in Iron, Fiber, Copper, Potassium, Vitamin K, Calcium and Vitamin B6.
  • Khorasan wheat covers your daily Selenium needs 142% more than Kidney bean.
  • Khorasan wheat contains 3 times more Vitamin B3 than Kidney bean. While Khorasan wheat contains 6.375mg of Vitamin B3, Kidney bean contains only 2.06mg.

Food varieties used in this article are Wheat, KAMUT khorasan, uncooked and Beans, kidney, all types, mature seeds, raw.

Infographic

Khorasan wheat vs Kidney bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Khorasan wheat
Khorasan wheat
2
:
6
Kidney bean
Kidney bean
Contains more Zinc +31.9%
Contains less Sodium -79.2%
Contains more Iron +117.5%
Contains more Calcium +550%
Contains more Potassium +248.9%
Contains more Copper +89.3%
Contains more Phosphorus +11.8%
Equal in Magnesium - 140
Khorasan wheat
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 142% 7% 36% 93% 169% 101% 156% 1%
Kidney bean
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 308% 43% 125% 100% 320% 77% 175% 4%
Contains more Zinc +31.9%
Contains less Sodium -79.2%
Contains more Iron +117.5%
Contains more Calcium +550%
Contains more Potassium +248.9%
Contains more Copper +89.3%
Contains more Phosphorus +11.8%
Equal in Magnesium - 140

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Khorasan wheat
Khorasan wheat
5
:
7
Kidney bean
Kidney bean
Contains more Vitamin A +∞%
Contains more Vitamin E +177.3%
Contains more Vitamin B3 +209.5%
Contains more Vitamin B5 +21.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +19%
Contains more Vitamin B6 +53.3%
Contains more Vitamin K +955.6%
Equal in Vitamin B1 - 0.529
Khorasan wheat
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 13% 0% 142% 43% 120% 57% 60% 0% 5% 0%
Kidney bean
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 0% 5% 0% 133% 51% 39% 47% 92% 0% 48% 296%
Contains more Vitamin A +∞%
Contains more Vitamin E +177.3%
Contains more Vitamin B3 +209.5%
Contains more Vitamin B5 +21.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +19%
Contains more Vitamin B6 +53.3%
Contains more Vitamin K +955.6%
Equal in Vitamin B1 - 0.529

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
36
Khorasan wheat
60
Kidney bean
Mineral Summary Score
88
Khorasan wheat
143
Kidney bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
87%
Khorasan wheat
141%
Kidney bean
Carbohydrates
71%
Khorasan wheat
60%
Kidney bean
Fats
10%
Khorasan wheat
4%
Kidney bean

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Khorasan wheat Kidney bean
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Khorasan wheat Kidney bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Kidney bean
Kidney bean contains less Sugars (difference - 5.61g)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 0.076g)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Kidney bean
Kidney bean is relatively richer in minerals
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 19mg)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Khorasan wheat Kidney bean Opinion
Calories 337 333 Khorasan wheat
Protein 14.54 23.58 Kidney bean
Fats 2.13 0.83 Khorasan wheat
Vitamin C 0 4.5 Kidney bean
Carbs 70.58 60.01 Khorasan wheat
Cholesterol 0 0
Vitamin D 0 Kidney bean
Iron 3.77 8.2 Kidney bean
Calcium 22 143 Kidney bean
Potassium 403 1406 Kidney bean
Magnesium 130 140 Kidney bean
Sugars 7.84 2.23 Kidney bean
Fiber 11.1 24.9 Kidney bean
Copper 0.506 0.958 Kidney bean
Zinc 3.68 2.79 Khorasan wheat
Starch 52.41 Khorasan wheat
Phosphorus 364 407 Kidney bean
Sodium 5 24 Khorasan wheat
Vitamin A 10 0 Khorasan wheat
Vitamin E 0.61 0.22 Khorasan wheat
Vitamin D 0 Kidney bean
Vitamin B1 0.566 0.529 Khorasan wheat
Vitamin B2 0.184 0.219 Kidney bean
Vitamin B3 6.375 2.06 Khorasan wheat
Vitamin B5 0.949 0.78 Khorasan wheat
Vitamin B6 0.259 0.397 Kidney bean
Vitamin B12 0 Kidney bean
Vitamin K 1.8 19 Kidney bean
Folate 394 Kidney bean
Trans Fat 0.005 0 Kidney bean
Saturated Fat 0.196 0.12 Kidney bean
Monounsaturated Fat 0.213 0.064 Khorasan wheat
Polyunsaturated fat 0.621 0.457 Khorasan wheat
Tryptophan 0.13 0.279 Kidney bean
Threonine 0.442 0.992 Kidney bean
Isoleucine 0.566 1.041 Kidney bean
Leucine 1.112 1.882 Kidney bean
Lysine 0.416 1.618 Kidney bean
Methionine 0.251 0.355 Kidney bean
Phenylalanine 0.772 1.275 Kidney bean
Valine 0.687 1.233 Kidney bean
Histidine 0.379 0.656 Kidney bean
Fructose 0.11 Khorasan wheat

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.