Khorasan wheat vs. Green beans — In-Depth Nutrition Comparison
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Differences between khorasan wheat and green beans
- Khorasan wheat has more selenium, manganese, copper, phosphorus, vitamin B1, iron, vitamin B3, fiber, and zinc, while green beans have more vitamin K.
- Khorasan wheat's daily need coverage for selenium is 148% higher.
- Green beans contain 15 times less zinc than khorasan wheat. Khorasan wheat contains 3.68mg of zinc, while green beans contain 0.25mg.
- Green beans have a lower glycemic index. The glycemic index of green beans is 20, while the glycemic index of khorasan wheat is 40.
The food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Beans, snap, green, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +622.2% |
| Contains more PotassiumPotassium | +176% |
| Contains more IronIron | +480% |
| Contains more CopperCopper | +787.7% |
| Contains more ZincZinc | +1372% |
| Contains more PhosphorusPhosphorus | +1155.2% |
| Contains more ManganeseManganese | +859.6% |
| Contains more SeleniumSelenium | +40650% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +32.6% |
| Contains more Vitamin B1Vitamin B1 | +664.9% |
| Contains more Vitamin B2Vitamin B2 | +89.7% |
| Contains more Vitamin B3Vitamin B3 | +938.3% |
| Contains more Vitamin B5Vitamin B5 | +1182.4% |
| Contains more Vitamin B6Vitamin B6 | +362.5% |
| Contains more CholineCholine | +52.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin KVitamin K | +2561.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 0.2µg | 148% |
| Manganese | 2.735mg | 0.285mg | 107% |
| Copper | 0.506mg | 0.057mg | 50% |
| Phosphorus | 364mg | 29mg | 48% |
| Vitamin B1 | 0.566mg | 0.074mg | 41% |
| Iron | 3.77mg | 0.65mg | 39% |
| Vitamin K | 1.8µg | 47.9µg | 38% |
| Vitamin B3 | 6.375mg | 0.614mg | 36% |
| Fiber | 11.1g | 3.2g | 32% |
| Zinc | 3.68mg | 0.25mg | 31% |
| Magnesium | 130mg | 18mg | 27% |
| Protein | 14.54g | 1.89g | 25% |
| Starch | 52.41g | 22% | |
| Carbs | 70.58g | 7.88g | 21% |
| Vitamin B5 | 0.949mg | 0.074mg | 18% |
| Vitamin B6 | 0.259mg | 0.056mg | 16% |
| Calories | 337kcal | 35kcal | 15% |
| Vitamin C | 0mg | 9.7mg | 11% |
| Potassium | 403mg | 146mg | 8% |
| Folate | 33µg | 8% | |
| Vitamin B2 | 0.184mg | 0.097mg | 7% |
| Polyunsaturated fat | 0.621g | 0.145g | 3% |
| Vitamin A | 1µg | 32µg | 3% |
| Fats | 2.13g | 0.28g | 3% |
| Choline | 25.8mg | 16.9mg | 2% |
| Calcium | 22mg | 44mg | 2% |
| Monounsaturated fat | 0.213g | 0.011g | 1% |
| Saturated fat | 0.196g | 0.064g | 1% |
| Vitamin E | 0.61mg | 0.46mg | 1% |
| Net carbs | 59.48g | 4.68g | N/A |
| Sugar | 7.84g | 3.63g | N/A |
| Sodium | 5mg | 1mg | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Tryptophan | 0.13mg | 0.02mg | 0% |
| Threonine | 0.442mg | 0.082mg | 0% |
| Isoleucine | 0.566mg | 0.069mg | 0% |
| Leucine | 1.112mg | 0.116mg | 0% |
| Lysine | 0.416mg | 0.091mg | 0% |
| Methionine | 0.251mg | 0.023mg | 0% |
| Phenylalanine | 0.772mg | 0.069mg | 0% |
| Valine | 0.687mg | 0.093mg | 0% |
| Histidine | 0.379mg | 0.035mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more ProteinProtein | +669.3% |
| Contains more FatsFats | +660.7% |
| Contains more CarbsCarbs | +795.7% |
| Contains more OtherOther | +130.1% |
| Contains more WaterWater | +706% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +1836.4% |
| Contains more Poly. FatPolyunsaturated fat | +328.3% |
| Contains less Sat. FatSaturated fat | -67.3% |
