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Khorasan wheat vs Green bean - In-Depth Nutrition Comparison

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Significant differences between Khorasan wheat and Green bean

  • Khorasan wheat has more Selenium, Manganese, Copper, Phosphorus, Vitamin B1, Vitamin B3, Iron, Fiber, and Zinc, however Green bean is richer in Vitamin K.
  • Khorasan wheat covers your daily Selenium needs 147% more than Green bean.
  • Green bean has 15 times less Zinc than Khorasan wheat. Khorasan wheat has 3.68mg of Zinc, while Green bean has 0.24mg.

Specific food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Beans, snap, green, raw.

Infographic

Khorasan wheat vs Green bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +266%
Contains more Magnesium +420%
Contains more Phosphorus +857.9%
Contains more Potassium +91%
Contains less Sodium -16.7%
Contains more Zinc +1433.3%
Contains more Copper +633.3%
Contains more Calcium +68.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 142% 93% 156% 36% 1% 101% 169%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 39% 18% 17% 19% 1% 7% 24%
Contains more Iron +266%
Contains more Magnesium +420%
Contains more Phosphorus +857.9%
Contains more Potassium +91%
Contains less Sodium -16.7%
Contains more Zinc +1433.3%
Contains more Copper +633.3%
Contains more Calcium +68.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +48.8%
Contains more Vitamin B1 +590.2%
Contains more Vitamin B2 +76.9%
Contains more Vitamin B3 +768.5%
Contains more Vitamin B5 +321.8%
Contains more Vitamin B6 +83.7%
Contains more Vitamin A +6800%
Contains more Vitamin C +∞%
Contains more Vitamin K +2288.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Contains more Vitamin E +48.8%
Contains more Vitamin B1 +590.2%
Contains more Vitamin B2 +76.9%
Contains more Vitamin B3 +768.5%
Contains more Vitamin B5 +321.8%
Contains more Vitamin B6 +83.7%
Contains more Vitamin A +6800%
Contains more Vitamin C +∞%
Contains more Vitamin K +2288.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Khorasan wheat Green bean
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Green bean Opinion
Net carbs 59.48g 4.27g Khorasan wheat
Protein 14.54g 1.83g Khorasan wheat
Fats 2.13g 0.22g Khorasan wheat
Carbs 70.58g 6.97g Khorasan wheat
Calories 337kcal 31kcal Khorasan wheat
Starch 52.41g 0.88g Khorasan wheat
Fructose 0.11g 1.39g Green bean
Sugar 7.84g 3.26g Green bean
Fiber 11.1g 2.7g Khorasan wheat
Calcium 22mg 37mg Green bean
Iron 3.77mg 1.03mg Khorasan wheat
Magnesium 130mg 25mg Khorasan wheat
Phosphorus 364mg 38mg Khorasan wheat
Potassium 403mg 211mg Khorasan wheat
Sodium 5mg 6mg Khorasan wheat
Zinc 3.68mg 0.24mg Khorasan wheat
Copper 0.506mg 0.069mg Khorasan wheat
Vitamin A 10IU 690IU Green bean
Vitamin E 0.61mg 0.41mg Khorasan wheat
Vitamin D IU 0IU Green bean
Vitamin D µg 0µg Green bean
Vitamin C 0mg 12.2mg Green bean
Vitamin B1 0.566mg 0.082mg Khorasan wheat
Vitamin B2 0.184mg 0.104mg Khorasan wheat
Vitamin B3 6.375mg 0.734mg Khorasan wheat
Vitamin B5 0.949mg 0.225mg Khorasan wheat
Vitamin B6 0.259mg 0.141mg Khorasan wheat
Folate µg 33µg Green bean
Vitamin B12 µg 0µg Green bean
Vitamin K 1.8µg 43µg Green bean
Tryptophan 0.13mg 0.019mg Khorasan wheat
Threonine 0.442mg 0.079mg Khorasan wheat
Isoleucine 0.566mg 0.066mg Khorasan wheat
Leucine 1.112mg 0.112mg Khorasan wheat
Lysine 0.416mg 0.088mg Khorasan wheat
Methionine 0.251mg 0.022mg Khorasan wheat
Phenylalanine 0.772mg 0.067mg Khorasan wheat
Valine 0.687mg 0.09mg Khorasan wheat
Histidine 0.379mg 0.034mg Khorasan wheat
Cholesterol 0mg 0mg
Trans Fat 0.005g 0g Green bean
Saturated Fat 0.196g 0.05g Green bean
Monounsaturated Fat 0.213g 0.01g Khorasan wheat
Polyunsaturated fat 0.621g 0.113g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Khorasan wheat
27
Green bean
Mineral Summary Score
88
Khorasan wheat
17
Green bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
87%
Khorasan wheat
11%
Green bean
Carbohydrates
71%
Khorasan wheat
7%
Green bean
Fats
10%
Khorasan wheat
1%
Green bean

Comparison summary

Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 1mg)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $1.8)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is lower in Sugar?
Green bean
Green bean is lower in Sugar (difference - 4.58g)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.146g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 20)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.