Khorasan wheat vs. Green bean — In-Depth Nutrition Comparison
Differences between Khorasan wheat and Green bean
- Khorasan wheat has more Selenium, Manganese, Copper, Phosphorus, Vitamin B1, Iron, Vitamin B3, Fiber, and Zinc, while Green bean has more Vitamin K.
- Khorasan wheat's daily need coverage for Selenium is 148% higher.
- Green bean contains 15 times less Zinc than Khorasan wheat. Khorasan wheat contains 3.68mg of Zinc, while Green bean contains 0.25mg.
The food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Beans, snap, green, cooked, boiled, drained, without salt.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg||32µg|
|Omega-3 - ALA||0.048g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|