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  6. Khorasan wheat vs. Beef Stroganoff

Khorasan wheat vs. Beef Stroganoff — In-Depth Nutrition Comparison

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How are khorasan wheat and beef Stroganoff different?

  • Khorasan wheat is richer in selenium, copper, phosphorus, vitamin B1, fiber, vitamin B3, iron, magnesium, and zinc, while beef Stroganoff is higher in vitamin K.
  • Khorasan wheat covers your daily need for selenium, 134% more than beef Stroganoff.
  • Khorasan wheat contains 65 times more magnesium than beef Stroganoff. Khorasan wheat contains 130mg of magnesium, while beef Stroganoff contains 2mg.
  • Beef Stroganoff has a higher glycemic index (53) than khorasan wheat (40).

Wheat, KAMUT khorasan, uncooked and Soup, beef stroganoff, canned, chunky style, ready-to-serve types were used in this article.

Infographic

Khorasan wheat vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +6400%
Contains more PotassiumPotassium +187.9%
Contains more IronIron +328.4%
Contains more CopperCopper +406%
Contains more ZincZinc +234.5%
Contains more PhosphorusPhosphorus +628%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +972.4%
~equal in Calcium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin EVitamin E +48.8%
Contains more Vitamin B1Vitamin B1 +1315%
Contains more Vitamin B2Vitamin B2 +104.4%
Contains more Vitamin B3Vitamin B3 +6275%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +331.7%
Contains more CholineCholine +43.3%
Contains more Vitamin AVitamin A +8300%
Contains more Vitamin KVitamin K +5611.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Beef Stroganoff DV% diff.
Selenium 81.5µg 7.6µg 134%
Manganese 2.735mg 119%
Vitamin K 1.8µg 102.8µg 84%
Phosphorus 364mg 50mg 45%
Copper 0.506mg 0.1mg 45%
Vitamin B1 0.566mg 0.04mg 44%
Fiber 11.1g 0.6g 42%
Vitamin B3 6.375mg 0.1mg 39%
Iron 3.77mg 0.88mg 36%
Magnesium 130mg 2mg 30%
Zinc 3.68mg 1.1mg 23%
Starch 52.41g 22%
Carbs 70.58g 9g 21%
Vitamin B5 0.949mg 19%
Sodium 5mg 435mg 19%
Protein 14.54g 5.1g 19%
Folate 67µg 17%
Vitamin B6 0.259mg 0.06mg 15%
Calories 337kcal 98kcal 12%
Vitamin B12 0.26µg 11%
Saturated fat 0.196g 2.324g 10%
Vitamin A 1µg 84µg 9%
Potassium 403mg 140mg 8%
Vitamin B2 0.184mg 0.09mg 7%
Cholesterol 0mg 21mg 7%
Fats 2.13g 4.6g 4%
Monounsaturated fat 0.213g 1.556g 3%
Polyunsaturated fat 0.621g 0.246g 3%
Vitamin E 0.61mg 0.41mg 1%
Choline 25.8mg 18mg 1%
Net carbs 59.48g 8.4g N/A
Calcium 22mg 20mg 0%
Sugar 7.84g 1.68g N/A
Trans fat 0.005g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +185.1%
Contains more CarbsCarbs +684.2%
Contains more OtherOther +20%
Contains more FatsFats +116%
Contains more WaterWater +621.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -91.6%
Contains more Poly. FatPolyunsaturated fat +152.4%
Contains more Mono. FatMonounsaturated fat +630.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.