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Khorasan wheat vs. Blackberry — In-Depth Nutrition Comparison

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Significant differences between Khorasan wheat and Blackberry

  • Khorasan wheat has more Selenium, Manganese, Phosphorus, Vitamin B1, Iron, Copper, Vitamin B3, Zinc, and Magnesium, however, Blackberry is richer in Vitamin C.
  • Khorasan wheat covers your daily Selenium needs 147% more than Blackberry.
  • Blackberry has 28 times less Vitamin B1 than Khorasan wheat. Khorasan wheat has 0.566mg of Vitamin B1, while Blackberry has 0.02mg.

Specific food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Blackberries, raw.

Infographic

Khorasan wheat vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +508.1%
Contains more Magnesium +550%
Contains more Phosphorus +1554.5%
Contains more Potassium +148.8%
Contains more Zinc +594.3%
Contains more Copper +206.7%
Contains more Manganese +323.4%
Contains more Selenium +20275%
Contains more Calcium +31.8%
Contains less Sodium -80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Contains more Iron +508.1%
Contains more Magnesium +550%
Contains more Phosphorus +1554.5%
Contains more Potassium +148.8%
Contains more Zinc +594.3%
Contains more Copper +206.7%
Contains more Manganese +323.4%
Contains more Selenium +20275%
Contains more Calcium +31.8%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +2730%
Contains more Vitamin B2 +607.7%
Contains more Vitamin B3 +886.8%
Contains more Vitamin B5 +243.8%
Contains more Vitamin B6 +763.3%
Contains more Vitamin A +2040%
Contains more Vitamin E +91.8%
Contains more Vitamin C +∞%
Contains more Vitamin K +1000%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Contains more Vitamin B1 +2730%
Contains more Vitamin B2 +607.7%
Contains more Vitamin B3 +886.8%
Contains more Vitamin B5 +243.8%
Contains more Vitamin B6 +763.3%
Contains more Vitamin A +2040%
Contains more Vitamin E +91.8%
Contains more Vitamin C +∞%
Contains more Vitamin K +1000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +946%
Contains more Fats +334.7%
Contains more Carbs +634.4%
Contains more Other +366.7%
Contains more Water +696.3%
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more Protein +946%
Contains more Fats +334.7%
Contains more Carbs +634.4%
Contains more Other +366.7%
Contains more Water +696.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +353.2%
Contains more Polyunsaturated fat +121.8%
Contains less Saturated Fat -92.9%
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
Contains more Monounsaturated Fat +353.2%
Contains more Polyunsaturated fat +121.8%
Contains less Saturated Fat -92.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +685.7%
Contains more Maltose +9271.4%
Contains more Glucose +272.6%
Contains more Fructose +2081.8%
Contains more Galactose +∞%
87% 11%
Starch: 52.41 g
Sucrose: 0.55 g
Glucose: 0.62 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 6.56 g
Galactose: 0 g
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
Contains more Starch +∞%
Contains more Sucrose +685.7%
Contains more Maltose +9271.4%
Contains more Glucose +272.6%
Contains more Fructose +2081.8%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Blackberry
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Blackberry Opinion
Net carbs 59.48g 4.31g Khorasan wheat
Protein 14.54g 1.39g Khorasan wheat
Fats 2.13g 0.49g Khorasan wheat
Carbs 70.58g 9.61g Khorasan wheat
Calories 337kcal 43kcal Khorasan wheat
Starch 52.41g 0g Khorasan wheat
Fructose 0.11g 2.4g Blackberry
Sugar 7.84g 4.88g Blackberry
Fiber 11.1g 5.3g Khorasan wheat
Calcium 22mg 29mg Blackberry
Iron 3.77mg 0.62mg Khorasan wheat
Magnesium 130mg 20mg Khorasan wheat
Phosphorus 364mg 22mg Khorasan wheat
Potassium 403mg 162mg Khorasan wheat
Sodium 5mg 1mg Blackberry
Zinc 3.68mg 0.53mg Khorasan wheat
Copper 0.506mg 0.165mg Khorasan wheat
Manganese 2.735mg 0.646mg Khorasan wheat
Selenium 81.5µg 0.4µg Khorasan wheat
Vitamin A 10IU 214IU Blackberry
Vitamin A RAE 1µg 11µg Blackberry
Vitamin E 0.61mg 1.17mg Blackberry
Vitamin C 0mg 21mg Blackberry
Vitamin B1 0.566mg 0.02mg Khorasan wheat
Vitamin B2 0.184mg 0.026mg Khorasan wheat
Vitamin B3 6.375mg 0.646mg Khorasan wheat
Vitamin B5 0.949mg 0.276mg Khorasan wheat
Vitamin B6 0.259mg 0.03mg Khorasan wheat
Folate 25µg Blackberry
Vitamin K 1.8µg 19.8µg Blackberry
Tryptophan 0.13mg Khorasan wheat
Threonine 0.442mg Khorasan wheat
Isoleucine 0.566mg Khorasan wheat
Leucine 1.112mg Khorasan wheat
Lysine 0.416mg Khorasan wheat
Methionine 0.251mg Khorasan wheat
Phenylalanine 0.772mg Khorasan wheat
Valine 0.687mg Khorasan wheat
Histidine 0.379mg Khorasan wheat
Trans Fat 0.005g 0g Blackberry
Saturated Fat 0.196g 0.014g Blackberry
Monounsaturated Fat 0.213g 0.047g Khorasan wheat
Polyunsaturated fat 0.621g 0.28g Khorasan wheat
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Khorasan wheat
18%
Blackberry
Minerals Daily Need Coverage Score
150%
Khorasan wheat
23%
Blackberry

Comparison summary

Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $0.3)
Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 2.96g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.182g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.