Khorasan wheat vs. Blackberry — In-Depth Nutrition Comparison
Compare
Significant differences between khorasan wheat and blackberries
- Khorasan wheat has more selenium, manganese, phosphorus, vitamin B1, iron, copper, vitamin B3, zinc, and magnesium; however, blackberries are richer in vitamin C.
- Khorasan wheat covers your daily selenium needs 147% more than blackberries.
- Blackberries have 28 times less vitamin B1 than khorasan wheat. Khorasan wheat has 0.566mg of vitamin B1, while blackberries have 0.02mg.
- Khorasan wheat has a higher glycemic index. The glycemic index of khorasan wheat is 40, while the glycemic index of blackberries is 25.
Specific food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Blackberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more PotassiumPotassium | +148.8% |
| Contains more IronIron | +508.1% |
| Contains more CopperCopper | +206.7% |
| Contains more ZincZinc | +594.3% |
| Contains more PhosphorusPhosphorus | +1554.5% |
| Contains more ManganeseManganese | +323.4% |
| Contains more SeleniumSelenium | +20275% |
| Contains more CalciumCalcium | +31.8% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2730% |
| Contains more Vitamin B2Vitamin B2 | +607.7% |
| Contains more Vitamin B3Vitamin B3 | +886.8% |
| Contains more Vitamin B5Vitamin B5 | +243.8% |
| Contains more Vitamin B6Vitamin B6 | +763.3% |
| Contains more CholineCholine | +203.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +91.8% |
| Contains more Vitamin KVitamin K | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 0.4µg | 147% |
| Manganese | 2.735mg | 0.646mg | 91% |
| Phosphorus | 364mg | 22mg | 49% |
| Vitamin B1 | 0.566mg | 0.02mg | 46% |
| Iron | 3.77mg | 0.62mg | 39% |
| Copper | 0.506mg | 0.165mg | 38% |
| Vitamin B3 | 6.375mg | 0.646mg | 36% |
| Zinc | 3.68mg | 0.53mg | 29% |
| Magnesium | 130mg | 20mg | 26% |
| Protein | 14.54g | 1.39g | 26% |
| Fiber | 11.1g | 5.3g | 23% |
| Vitamin C | 0mg | 21mg | 23% |
| Starch | 52.41g | 0g | 22% |
| Carbs | 70.58g | 9.61g | 20% |
| Vitamin B6 | 0.259mg | 0.03mg | 18% |
| Vitamin K | 1.8µg | 19.8µg | 15% |
| Calories | 337kcal | 43kcal | 15% |
| Vitamin B5 | 0.949mg | 0.276mg | 13% |
| Vitamin B2 | 0.184mg | 0.026mg | 12% |
| Potassium | 403mg | 162mg | 7% |
| Folate | 25µg | 6% | |
| Vitamin E | 0.61mg | 1.17mg | 4% |
| Fructose | 0.11g | 2.4g | 3% |
| Fats | 2.13g | 0.49g | 3% |
| Choline | 25.8mg | 8.5mg | 3% |
| Polyunsaturated fat | 0.621g | 0.28g | 2% |
| Calcium | 22mg | 29mg | 1% |
| Saturated fat | 0.196g | 0.014g | 1% |
| Vitamin A | 1µg | 11µg | 1% |
| Net carbs | 59.48g | 4.31g | N/A |
| Sugar | 7.84g | 4.88g | N/A |
| Sodium | 5mg | 1mg | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Monounsaturated fat | 0.213g | 0.047g | 0% |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.416mg | 0% | |
| Methionine | 0.251mg | 0% | |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +946% |
| Contains more FatsFats | +334.7% |
| Contains more CarbsCarbs | +634.4% |
| Contains more OtherOther | +366.7% |
| Contains more WaterWater | +696.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +353.2% |
| Contains more Poly. FatPolyunsaturated fat | +121.8% |
| Contains less Sat. FatSaturated fat | -92.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +685.7% |
| Contains more MaltoseMaltose | +9271.4% |
| Contains more GlucoseGlucose | +272.6% |
| Contains more FructoseFructose | +2081.8% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
