Khorasan wheat vs. Blueberry — In-Depth Nutrition Comparison
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How are khorasan wheat and blueberries different?
- Khorasan wheat is higher than blueberries in selenium, manganese, phosphorus, copper, vitamin B1, iron, vitamin B3, fiber, zinc, and magnesium.
- Khorasan wheat covers your daily need for selenium, 148% more than blueberries.
- Khorasan wheat contains 30 times more phosphorus than blueberries. Khorasan wheat contains 364mg of phosphorus, while blueberries contain 12mg.
- Blueberries have a higher glycemic index (53) than khorasan wheat (40).
Wheat, KAMUT khorasan, uncooked and Blueberries, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2066.7% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +423.4% |
| Contains more IronIron | +1246.4% |
| Contains more CopperCopper | +787.7% |
| Contains more ZincZinc | +2200% |
| Contains more PhosphorusPhosphorus | +2933.3% |
| Contains more ManganeseManganese | +714% |
| Contains more SeleniumSelenium | +81400% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1429.7% |
| Contains more Vitamin B2Vitamin B2 | +348.8% |
| Contains more Vitamin B3Vitamin B3 | +1425.1% |
| Contains more Vitamin B5Vitamin B5 | +665.3% |
| Contains more Vitamin B6Vitamin B6 | +398.1% |
| Contains more CholineCholine | +330% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin KVitamin K | +972.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 0.1µg | 148% |
| Manganese | 2.735mg | 0.336mg | 104% |
| Phosphorus | 364mg | 12mg | 50% |
| Copper | 0.506mg | 0.057mg | 50% |
| Vitamin B1 | 0.566mg | 0.037mg | 44% |
| Iron | 3.77mg | 0.28mg | 44% |
| Vitamin B3 | 6.375mg | 0.418mg | 37% |
| Fiber | 11.1g | 2.4g | 35% |
| Zinc | 3.68mg | 0.16mg | 32% |
| Magnesium | 130mg | 6mg | 30% |
| Protein | 14.54g | 0.74g | 28% |
| Starch | 52.41g | 0.03g | 22% |
| Carbs | 70.58g | 14.49g | 19% |
| Vitamin B5 | 0.949mg | 0.124mg | 17% |
| Vitamin B6 | 0.259mg | 0.052mg | 16% |
| Vitamin K | 1.8µg | 19.3µg | 15% |
| Calories | 337kcal | 57kcal | 14% |
| Vitamin B2 | 0.184mg | 0.041mg | 11% |
| Vitamin C | 0mg | 9.7mg | 11% |
| Potassium | 403mg | 77mg | 10% |
| Fructose | 0.11g | 4.97g | 6% |
| Choline | 25.8mg | 6mg | 4% |
| Fats | 2.13g | 0.33g | 3% |
| Polyunsaturated fat | 0.621g | 0.146g | 3% |
| Calcium | 22mg | 6mg | 2% |
| Folate | 6µg | 2% | |
| Saturated fat | 0.196g | 0.028g | 1% |
| Net carbs | 59.48g | 12.09g | N/A |
| Sugar | 7.84g | 9.96g | N/A |
| Sodium | 5mg | 1mg | 0% |
| Vitamin E | 0.61mg | 0.57mg | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Monounsaturated fat | 0.213g | 0.047g | 0% |
| Tryptophan | 0.13mg | 0.003mg | 0% |
| Threonine | 0.442mg | 0.02mg | 0% |
| Isoleucine | 0.566mg | 0.023mg | 0% |
| Leucine | 1.112mg | 0.044mg | 0% |
| Lysine | 0.416mg | 0.013mg | 0% |
| Methionine | 0.251mg | 0.012mg | 0% |
| Phenylalanine | 0.772mg | 0.026mg | 0% |
| Valine | 0.687mg | 0.031mg | 0% |
| Histidine | 0.379mg | 0.011mg | 0% |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
| Contains more ProteinProtein | +1864.9% |
| Contains more FatsFats | +545.5% |
| Contains more CarbsCarbs | +387.1% |
| Contains more OtherOther | +630.4% |
| Contains more WaterWater | +660.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.146 g
| Contains more Mono. FatMonounsaturated fat | +353.2% |
| Contains more Poly. FatPolyunsaturated fat | +325.3% |
| Contains less Sat. FatSaturated fat | -85.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
0.03 g
Sucrose:
0.11 g
Glucose:
4.88 g
Fructose:
4.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +174600% |
| Contains more SucroseSucrose | +400% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +687.1% |
| Contains more FructoseFructose | +4418.2% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
