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  6. Khorasan wheat vs. Bologna sausage

Khorasan wheat vs. Bologna sausage — In-Depth Nutrition Comparison

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How are khorasan wheat and bologna sausage different?

  • Khorasan wheat is higher than bologna sausage in selenium, manganese, copper, fiber, iron, phosphorus, and magnesium.
  • Khorasan wheat covers your daily need for selenium, 125% more than bologna sausage.
  • Khorasan wheat is lower in saturated fat.
  • Khorasan wheat has a higher glycemic index (40) than bologna sausage (0).

Wheat, KAMUT khorasan, uncooked and Bologna, pork types were used in this article.

Infographic

Khorasan wheat vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +828.6%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +43.4%
Contains more IronIron +389.6%
Contains more CopperCopper +532.5%
Contains more ZincZinc +81.3%
Contains more PhosphorusPhosphorus +161.9%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +7497.2%
Contains more SeleniumSelenium +541.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +134.6%
Contains more Vitamin B2Vitamin B2 +17.2%
Contains more Vitamin B3Vitamin B3 +63.5%
Contains more Vitamin B5Vitamin B5 +31.8%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +110.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.523mg
~equal in Vitamin B6 ~0.27mg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Bologna sausage DV% diff.
Selenium 81.5µg 12.7µg 125%
Manganese 2.735mg 0.036mg 117%
Copper 0.506mg 0.08mg 47%
Fiber 11.1g 0g 44%
Vitamin B12 0.93µg 39%
Sodium 5mg 907mg 39%
Iron 3.77mg 0.77mg 38%
Phosphorus 364mg 139mg 32%
Saturated fat 0.196g 6.839g 30%
Magnesium 130mg 14mg 28%
Fats 2.13g 19.87g 27%
Monounsaturated fat 0.213g 9.732g 24%
Carbs 70.58g 0.73g 23%
Starch 52.41g 22%
Cholesterol 0mg 59mg 20%
Zinc 3.68mg 2.03mg 15%
Vitamin B3 6.375mg 3.9mg 15%
Polyunsaturated fat 0.621g 2.107g 10%
Vitamin D 1.4µg 7%
Vitamin D 56IU 7%
Calories 337kcal 247kcal 5%
Vitamin B5 0.949mg 0.72mg 5%
Choline 25.8mg 54.4mg 5%
Vitamin B1 0.566mg 0.523mg 4%
Potassium 403mg 281mg 4%
Vitamin B2 0.184mg 0.157mg 2%
Vitamin E 0.61mg 0.26mg 2%
Protein 14.54g 15.3g 2%
Vitamin B6 0.259mg 0.27mg 1%
Vitamin K 1.8µg 0.3µg 1%
Folate 5µg 1%
Calcium 22mg 11mg 1%
Net carbs 59.48g 0.73g N/A
Sugar 7.84g 0g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.005g N/A
Tryptophan 0.13mg 0.149mg 0%
Threonine 0.442mg 0.641mg 0%
Isoleucine 0.566mg 0.663mg 0%
Leucine 1.112mg 1.168mg 0%
Lysine 0.416mg 1.204mg 0%
Methionine 0.251mg 0.412mg 0%
Phenylalanine 0.772mg 0.585mg 0%
Valine 0.687mg 0.737mg 0%
Histidine 0.379mg 0.482mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +9568.5%
Contains more FatsFats +832.9%
Contains more WaterWater +447.4%
Contains more OtherOther +108.3%
~equal in Protein ~15.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +4469%
Contains more Poly. FatPolyunsaturated fat +239.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.