Khorasan wheat vs. Broccoli — In-Depth Nutrition Comparison
Compare
How are khorasan wheat and broccoli different?
- Khorasan wheat is richer in selenium, manganese, copper, phosphorus, vitamin B1, iron, vitamin B3, and fiber, while broccoli is higher in vitamin C and vitamin K.
- Khorasan wheat covers your daily need for selenium, 144% more than broccoli.
- Khorasan wheat contains 13 times more manganese than broccoli. Khorasan wheat contains 2.735mg of manganese, while broccoli contains 0.21mg.
Wheat, KAMUT khorasan, uncooked and Broccoli, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +519% |
| Contains more PotassiumPotassium | +27.5% |
| Contains more IronIron | +416.4% |
| Contains more CopperCopper | +932.7% |
| Contains more ZincZinc | +797.6% |
| Contains more PhosphorusPhosphorus | +451.5% |
| Contains less SodiumSodium | -84.8% |
| Contains more ManganeseManganese | +1202.4% |
| Contains more SeleniumSelenium | +3160% |
| Contains more CalciumCalcium | +113.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +697.2% |
| Contains more Vitamin B2Vitamin B2 | +57.3% |
| Contains more Vitamin B3Vitamin B3 | +897.7% |
| Contains more Vitamin B5Vitamin B5 | +65.6% |
| Contains more Vitamin B6Vitamin B6 | +48% |
| Contains more CholineCholine | +38% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin EVitamin E | +27.9% |
| Contains more Vitamin KVitamin K | +5544.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
| Contains more ProteinProtein | +415.6% |
| Contains more FatsFats | +475.7% |
| Contains more CarbsCarbs | +963% |
| Contains more OtherOther | +93.1% |
| Contains more WaterWater | +706.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Mono. FatMonounsaturated fat | +1836.4% |
| Contains more Poly. FatPolyunsaturated fat | +1534.2% |
| Contains less Sat. FatSaturated fat | -80.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.49 g
Fructose:
0.68 g
Lactose:
0.21 g
Maltose:
0.21 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +450% |
| Contains more GlucoseGlucose | +26.5% |
| Contains more MaltoseMaltose | +3023.8% |
| Contains more FructoseFructose | +518.2% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 81.5µg | 2.5µg | 144% |
| Manganese | 2.735mg | 0.21mg | 110% |
| Vitamin C | 0mg | 89.2mg | 99% |
| Vitamin K | 1.8µg | 101.6µg | 83% |
| Copper | 0.506mg | 0.049mg | 51% |
| Phosphorus | 364mg | 66mg | 43% |
| Vitamin B1 | 0.566mg | 0.071mg | 41% |
| Iron | 3.77mg | 0.73mg | 38% |
| Vitamin B3 | 6.375mg | 0.639mg | 36% |
| Fiber | 11.1g | 2.6g | 34% |
| Zinc | 3.68mg | 0.41mg | 30% |
| Magnesium | 130mg | 21mg | 26% |
| Protein | 14.54g | 2.82g | 23% |
| Starch | 52.41g | 0g | 22% |
| Carbs | 70.58g | 6.64g | 21% |
| Folate | 63µg | 16% | |
| Calories | 337kcal | 34kcal | 15% |
| Vitamin B5 | 0.949mg | 0.573mg | 8% |
| Vitamin B6 | 0.259mg | 0.175mg | 6% |
| Vitamin B2 | 0.184mg | 0.117mg | 5% |
| Polyunsaturated fat | 0.621g | 0.038g | 4% |
| Vitamin A | 1µg | 31µg | 3% |
| Potassium | 403mg | 316mg | 3% |
| Calcium | 22mg | 47mg | 3% |
| Fats | 2.13g | 0.37g | 3% |
| Saturated fat | 0.196g | 0.039g | 1% |
| Fructose | 0.11g | 0.68g | 1% |
| Monounsaturated fat | 0.213g | 0.011g | 1% |
| Vitamin E | 0.61mg | 0.78mg | 1% |
| Choline | 25.8mg | 18.7mg | 1% |
| Sodium | 5mg | 33mg | 1% |
| Net carbs | 59.48g | 4.04g | N/A |
| Sugar | 7.84g | 1.7g | N/A |
| Trans fat | 0.005g | 0g | N/A |
| Tryptophan | 0.13mg | 0.033mg | 0% |
| Threonine | 0.442mg | 0.088mg | 0% |
| Isoleucine | 0.566mg | 0.079mg | 0% |
| Leucine | 1.112mg | 0.129mg | 0% |
| Lysine | 0.416mg | 0.135mg | 0% |
| Methionine | 0.251mg | 0.038mg | 0% |
| Phenylalanine | 0.772mg | 0.117mg | 0% |
| Valine | 0.687mg | 0.125mg | 0% |
| Histidine | 0.379mg | 0.059mg | 0% |
| Omega-3 - ALA | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
59%
Minerals Daily Need Coverage Score
150%
19%
Comparison summary
Which food contains less Sodium?
Khorasan wheat contains less Sodium (difference - 28mg)
Which food is cheaper?
Khorasan wheat is cheaper (difference - $0.4)
Which food is richer in minerals?
Khorasan wheat is relatively richer in minerals
Which food is lower in Sugar?
Broccoli is lower in Sugar (difference - 6.14g)
Which food is lower in Saturated fat?
Broccoli is lower in Saturated fat (difference - 0.157g)
Which food is lower in glycemic index?
Broccoli is lower in glycemic index (difference - 8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.