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  6. Khorasan wheat vs. Broth

Khorasan wheat vs. Broth — In-Depth Nutrition Comparison

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How are khorasan wheat and broth different?

  • Khorasan wheat is higher than broth in manganese, selenium, copper, fiber, vitamin B1, iron, zinc, phosphorus, and vitamin B3.
  • Broth covers your daily need for sodium, 1038% more than khorasan wheat.
  • Khorasan wheat is lower in sodium.

Wheat, KAMUT khorasan, uncooked and Soup, chicken broth or bouillon, dry types were used in this article.

Infographic

Khorasan wheat vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Broth
Broth
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more MagnesiumMagnesium +132.1%
Contains more PotassiumPotassium +30.4%
Contains more IronIron +266%
Contains more CopperCopper +∞%
Contains more ZincZinc +3988.9%
Contains more PhosphorusPhosphorus +119.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1723.3%
Contains more SeleniumSelenium +191.1%
Contains more CalciumCalcium +750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Broth
Broth
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +32.6%
Contains more Vitamin B1Vitamin B1 +466%
Contains more Vitamin B3Vitamin B3 +159.1%
Contains more Vitamin B5Vitamin B5 +58.2%
Contains more Vitamin B6Vitamin B6 +159%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +133.7%
Contains more CholineCholine +344.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Broth DV% diff.
Sodium 5mg 23875mg 1038%
Manganese 2.735mg 0.15mg 112%
Selenium 81.5µg 28µg 97%
Copper 0.506mg 0mg 56%
Fiber 11.1g 0g 44%
Vitamin B1 0.566mg 0.1mg 39%
Iron 3.77mg 1.03mg 34%
Zinc 3.68mg 0.09mg 33%
Phosphorus 364mg 166mg 28%
Polyunsaturated fat 0.621g 4.48g 26%
Vitamin B3 6.375mg 2.46mg 24%
Starch 52.41g 22%
Vitamin B2 0.184mg 0.43mg 19%
Magnesium 130mg 56mg 18%
Carbs 70.58g 18.01g 18%
Fats 2.13g 13.88g 18%
Calcium 22mg 187mg 17%
Choline 25.8mg 114.6mg 16%
Saturated fat 0.196g 3.43g 15%
Vitamin B12 0.3µg 13%
Monounsaturated fat 0.213g 5.36g 13%
Vitamin B6 0.259mg 0.1mg 12%
Folate 32µg 8%
Vitamin B5 0.949mg 0.6mg 7%
Calories 337kcal 267kcal 4%
Protein 14.54g 16.66g 4%
Cholesterol 0mg 13mg 4%
Potassium 403mg 309mg 3%
Vitamin K 1.8µg 0µg 2%
Vitamin E 0.61mg 0.46mg 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 59.48g 18.01g N/A
Sugar 7.84g 17.36g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.005g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Broth
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more CarbsCarbs +291.9%
Contains more WaterWater +387.7%
Contains more ProteinProtein +14.6%
Contains more FatsFats +551.6%
Contains more OtherOther +2827.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +2416.4%
Contains more Poly. FatPolyunsaturated fat +621.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.