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  6. Khorasan wheat vs. Burrito

Khorasan wheat vs. Burrito — In-Depth Nutrition Comparison

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How are khorasan wheat and burrito different?

  • Khorasan wheat is higher than burrito in selenium, manganese, phosphorus, copper, vitamin B3, zinc, vitamin B1, magnesium, and iron.
  • Khorasan wheat covers your daily need for selenium, 130% more than burrito.
  • Khorasan wheat contains 8 times more phosphorus than burrito. Khorasan wheat contains 364mg of phosphorus, while burrito contains 45mg.
  • Khorasan wheat is lower in sodium.

Wheat, KAMUT khorasan, uncooked and Fast foods, burrito, with beans types were used in this article.

Infographic

Khorasan wheat vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more MagnesiumMagnesium +225%
Contains more PotassiumPotassium +33.9%
Contains more IronIron +81.3%
Contains more CopperCopper +190.8%
Contains more ZincZinc +425.7%
Contains more PhosphorusPhosphorus +708.9%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +583.8%
Contains more SeleniumSelenium +706.9%
Contains more CalciumCalcium +136.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +95.2%
Contains more Vitamin B3Vitamin B3 +240.9%
Contains more Vitamin B6Vitamin B6 +85%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +52.2%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.92mg
~equal in Choline ~26.8mg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Burrito DV% diff.
Selenium 81.5µg 10.1µg 130%
Manganese 2.735mg 0.4mg 102%
Phosphorus 364mg 45mg 46%
Fiber 11.1g 44%
Copper 0.506mg 0.174mg 37%
Vitamin B3 6.375mg 1.87mg 28%
Zinc 3.68mg 0.7mg 27%
Vitamin B1 0.566mg 0.29mg 23%
Starch 52.41g 22%
Vitamin B12 0.5µg 21%
Magnesium 130mg 40mg 21%
Iron 3.77mg 2.08mg 21%
Sodium 5mg 454mg 20%
Protein 14.54g 6.48g 16%
Saturated fat 0.196g 3.174g 14%
Carbs 70.58g 32.92g 13%
Folate 40µg 10%
Vitamin B6 0.259mg 0.14mg 9%
Calories 337kcal 206kcal 7%
Vitamin B2 0.184mg 0.28mg 7%
Fats 2.13g 6.22g 6%
Monounsaturated fat 0.213g 2.184g 5%
Vitamin E 0.61mg 4%
Potassium 403mg 301mg 3%
Calcium 22mg 52mg 3%
Vitamin K 1.8µg 2%
Vitamin B5 0.949mg 0.92mg 1%
Cholesterol 0mg 2mg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 59.48g 32.92g N/A
Sugar 7.84g N/A
Vitamin A 1µg 0%
Trans fat 0.005g N/A
Choline 25.8mg 26.8mg 0%
Polyunsaturated fat 0.621g 0.551g 0%
Tryptophan 0.13mg 0.079mg 0%
Threonine 0.442mg 0.244mg 0%
Isoleucine 0.566mg 0.27mg 0%
Leucine 1.112mg 0.504mg 0%
Lysine 0.416mg 0.343mg 0%
Methionine 0.251mg 0.107mg 0%
Phenylalanine 0.772mg 0.351mg 0%
Valine 0.687mg 0.319mg 0%
Histidine 0.379mg 0.172mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +124.4%
Contains more CarbsCarbs +114.4%
Contains more FatsFats +192%
Contains more WaterWater +374.5%
Contains more OtherOther +10.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Poly. FatPolyunsaturated fat +12.7%
Contains more Mono. FatMonounsaturated fat +925.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.