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  6. Khorasan wheat vs. Butter

Khorasan wheat vs. Butter — In-Depth Nutrition Comparison

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Summary of differences between khorasan wheat and butter

  • Khorasan wheat has more selenium, manganese, copper, phosphorus, iron, vitamin B1, and fiber; however, butter is higher in vitamin A.
  • Butter covers your daily need for saturated fat, 251% more than khorasan wheat.
  • Khorasan wheat has less saturated fat.
  • The glycemic index of khorasan wheat is higher.

These are the specific foods used in this comparison Wheat, KAMUT khorasan, uncooked and Butter, without salt.

Infographic

Khorasan wheat vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Butter
Butter
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +6400%
Contains more PotassiumPotassium +1579.2%
Contains more IronIron +18750%
Contains more CopperCopper +3062.5%
Contains more ZincZinc +3988.9%
Contains more PhosphorusPhosphorus +1416.7%
Contains less SodiumSodium -54.5%
Contains more ManganeseManganese +68275%
Contains more SeleniumSelenium +8050%
~equal in Calcium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Butter
Butter
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin B1Vitamin B1 +11220%
Contains more Vitamin B2Vitamin B2 +441.2%
Contains more Vitamin B3Vitamin B3 +15078.6%
Contains more Vitamin B5Vitamin B5 +762.7%
Contains more Vitamin B6Vitamin B6 +8533.3%
Contains more CholineCholine +37.2%
Contains more Vitamin AVitamin A +68300%
Contains more Vitamin EVitamin E +280.3%
Contains more Vitamin KVitamin K +288.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Butter DV% diff.
Saturated fat 0.196g 50.489g 229%
Selenium 81.5µg 1µg 146%
Fats 2.13g 81.11g 122%
Manganese 2.735mg 0.004mg 119%
Vitamin A 1µg 684µg 76%
Cholesterol 0mg 215mg 72%
Monounsaturated fat 0.213g 23.43g 58%
Copper 0.506mg 0.016mg 54%
Phosphorus 364mg 24mg 49%
Vitamin B1 0.566mg 0.005mg 47%
Iron 3.77mg 0.02mg 47%
Fiber 11.1g 0g 44%
Vitamin B3 6.375mg 0.042mg 40%
Zinc 3.68mg 0.09mg 33%
Magnesium 130mg 2mg 30%
Protein 14.54g 0.85g 27%
Carbs 70.58g 0.06g 24%
Starch 52.41g 22%
Vitamin B6 0.259mg 0.003mg 20%
Calories 337kcal 717kcal 19%
Vitamin B5 0.949mg 0.11mg 17%
Polyunsaturated fat 0.621g 3.01g 16%
Vitamin B2 0.184mg 0.034mg 12%
Potassium 403mg 24mg 11%
Vitamin E 0.61mg 2.32mg 11%
Vitamin B12 0.17µg 7%
Vitamin K 1.8µg 7µg 4%
Folate 3µg 1%
Choline 25.8mg 18.8mg 1%
Net carbs 59.48g 0.06g N/A
Calcium 22mg 24mg 0%
Sugar 7.84g 0.06g N/A
Sodium 5mg 11mg 0%
Trans fat 0.005g N/A
Tryptophan 0.13mg 0.012mg 0%
Threonine 0.442mg 0.038mg 0%
Isoleucine 0.566mg 0.051mg 0%
Leucine 1.112mg 0.083mg 0%
Lysine 0.416mg 0.067mg 0%
Methionine 0.251mg 0.021mg 0%
Phenylalanine 0.772mg 0.041mg 0%
Valine 0.687mg 0.057mg 0%
Histidine 0.379mg 0.023mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Butter
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more ProteinProtein +1610.6%
Contains more CarbsCarbs +117533.3%
Contains more OtherOther +4100%
Contains more FatsFats +3708%
Contains more WaterWater +62.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +10900%
Contains more Poly. FatPolyunsaturated fat +384.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.