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  6. Khorasan wheat vs. Buttermilk

Khorasan wheat vs. Buttermilk — In-Depth Nutrition Comparison

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What are the main differences between khorasan wheat and buttermilk?

  • Khorasan wheat has more selenium, manganese, copper, iron, fiber, vitamin B1, vitamin B3, phosphorus, zinc, and magnesium than buttermilk.
  • Khorasan wheat's daily need coverage for selenium is 145% higher.

We used Wheat, KAMUT khorasan, uncooked and Milk, buttermilk, fluid, cultured, lowfat types in this comparison.

Infographic

Khorasan wheat vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +1081.8%
Contains more PotassiumPotassium +166.9%
Contains more IronIron +7440%
Contains more CopperCopper +4500%
Contains more ZincZinc +776.2%
Contains more PhosphorusPhosphorus +309%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +136650%
Contains more SeleniumSelenium +3975%
Contains more CalciumCalcium +427.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin EVitamin E +1120%
Contains more Vitamin B1Vitamin B1 +1564.7%
Contains more Vitamin B2Vitamin B2 +19.5%
Contains more Vitamin B3Vitamin B3 +10891.4%
Contains more Vitamin B5Vitamin B5 +245.1%
Contains more Vitamin B6Vitamin B6 +661.8%
Contains more Vitamin KVitamin K +1700%
Contains more CholineCholine +45.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Buttermilk DV% diff.
Selenium 81.5µg 2µg 145%
Manganese 2.735mg 0.002mg 119%
Copper 0.506mg 0.011mg 55%
Iron 3.77mg 0.05mg 47%
Vitamin B1 0.566mg 0.034mg 44%
Fiber 11.1g 0g 44%
Vitamin B3 6.375mg 0.058mg 39%
Phosphorus 364mg 89mg 39%
Zinc 3.68mg 0.42mg 30%
Magnesium 130mg 11mg 28%
Protein 14.54g 3.31g 22%
Carbs 70.58g 4.79g 22%
Starch 52.41g 22%
Vitamin B6 0.259mg 0.034mg 17%
Calories 337kcal 40kcal 15%
Vitamin B5 0.949mg 0.275mg 13%
Vitamin B12 0.22µg 9%
Calcium 22mg 116mg 9%
Sodium 5mg 190mg 8%
Potassium 403mg 151mg 7%
Polyunsaturated fat 0.621g 0.033g 4%
Vitamin E 0.61mg 0.05mg 4%
Saturated fat 0.196g 0.548g 2%
Fats 2.13g 0.88g 2%
Vitamin B2 0.184mg 0.154mg 2%
Vitamin C 0mg 1mg 1%
Cholesterol 0mg 4mg 1%
Vitamin K 1.8µg 0.1µg 1%
Folate 5µg 1%
Vitamin A 1µg 14µg 1%
Choline 25.8mg 17.7mg 1%
Net carbs 59.48g 4.79g N/A
Vitamin D 1IU 0%
Sugar 7.84g 4.79g N/A
Trans fat 0.005g N/A
Monounsaturated fat 0.213g 0.254g 0%
Tryptophan 0.13mg 0.042mg 0%
Threonine 0.442mg 0.141mg 0%
Isoleucine 0.566mg 0.171mg 0%
Leucine 1.112mg 0.313mg 0%
Lysine 0.416mg 0.277mg 0%
Methionine 0.251mg 0.087mg 0%
Phenylalanine 0.772mg 0.171mg 0%
Valine 0.687mg 0.217mg 0%
Histidine 0.379mg 0.1mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +339.3%
Contains more FatsFats +142%
Contains more CarbsCarbs +1373.5%
Contains more OtherOther +88.8%
Contains more WaterWater +714.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -64.2%
Contains more Poly. FatPolyunsaturated fat +1781.8%
Contains more Mono. FatMonounsaturated fat +19.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.