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  6. Khorasan wheat vs. Chinese cabbage

Khorasan wheat vs. Chinese cabbage — In-Depth Nutrition Comparison

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The main differences between khorasan wheat and Chinese cabbage

  • Khorasan wheat is richer in selenium, manganese, copper, phosphorus, vitamin B1, fiber, iron, and vitamin B3, yet Chinese cabbage is richer in vitamin A and vitamin C.
  • Daily need coverage for selenium for khorasan wheat is 147% higher.
  • Khorasan wheat contains 24 times more copper than Chinese cabbage. Khorasan wheat contains 0.506mg of copper, while Chinese cabbage contains 0.021mg.

Food types used in this article are Wheat, KAMUT khorasan, uncooked and Cabbage, chinese (pak-choi), raw.

Infographic

Khorasan wheat vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +584.2%
Contains more PotassiumPotassium +59.9%
Contains more IronIron +371.3%
Contains more CopperCopper +2309.5%
Contains more ZincZinc +1836.8%
Contains more PhosphorusPhosphorus +883.8%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +1620.1%
Contains more SeleniumSelenium +16200%
Contains more CalciumCalcium +377.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +577.8%
Contains more Vitamin B1Vitamin B1 +1315%
Contains more Vitamin B2Vitamin B2 +162.9%
Contains more Vitamin B3Vitamin B3 +1175%
Contains more Vitamin B5Vitamin B5 +978.4%
Contains more Vitamin B6Vitamin B6 +33.5%
Contains more CholineCholine +303.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +22200%
Contains more Vitamin KVitamin K +2427.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Chinese cabbage DV% diff.
Selenium 81.5µg 0.5µg 147%
Manganese 2.735mg 0.159mg 112%
Copper 0.506mg 0.021mg 54%
Vitamin C 0mg 45mg 50%
Phosphorus 364mg 37mg 47%
Vitamin B1 0.566mg 0.04mg 44%
Fiber 11.1g 1g 40%
Iron 3.77mg 0.8mg 37%
Vitamin B3 6.375mg 0.5mg 37%
Vitamin K 1.8µg 45.5µg 36%
Zinc 3.68mg 0.19mg 32%
Protein 14.54g 1.5g 26%
Magnesium 130mg 19mg 26%
Vitamin A 1µg 223µg 25%
Carbs 70.58g 2.18g 23%
Starch 52.41g 22%
Vitamin B5 0.949mg 0.088mg 17%
Folate 66µg 17%
Calories 337kcal 13kcal 16%
Vitamin B2 0.184mg 0.07mg 9%
Calcium 22mg 105mg 8%
Vitamin B6 0.259mg 0.194mg 5%
Polyunsaturated fat 0.621g 0.096g 4%
Choline 25.8mg 6.4mg 4%
Potassium 403mg 252mg 4%
Sodium 5mg 65mg 3%
Vitamin E 0.61mg 0.09mg 3%
Fats 2.13g 0.2g 3%
Saturated fat 0.196g 0.027g 1%
Net carbs 59.48g 1.18g N/A
Sugar 7.84g 1.18g N/A
Trans fat 0.005g 0g N/A
Monounsaturated fat 0.213g 0.015g 0%
Tryptophan 0.13mg 0.015mg 0%
Threonine 0.442mg 0.049mg 0%
Isoleucine 0.566mg 0.085mg 0%
Leucine 1.112mg 0.088mg 0%
Lysine 0.416mg 0.089mg 0%
Methionine 0.251mg 0.009mg 0%
Phenylalanine 0.772mg 0.044mg 0%
Valine 0.687mg 0.066mg 0%
Histidine 0.379mg 0.026mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +869.3%
Contains more FatsFats +965%
Contains more CarbsCarbs +3137.6%
Contains more OtherOther +110%
Contains more WaterWater +761.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +1320%
Contains more Poly. FatPolyunsaturated fat +546.9%
Contains less Sat. FatSaturated fat -86.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.