Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Khorasan wheat
  5. Compare
  6. Khorasan wheat vs. Cassava

Khorasan wheat vs. Cassava — In-Depth Nutrition Comparison

Compare

Important differences between khorasan wheat and cassava

  • Cassava has less selenium, manganese, phosphorus, copper, iron, vitamin B1, fiber, vitamin B3, zinc, and magnesium.
  • Khorasan wheat's daily need coverage for selenium is 147% more.
  • Khorasan wheat has 14 times more iron than cassava. Khorasan wheat has 3.77mg of iron, while cassava has 0.27mg.
  • Cassava has a higher glycemic index than khorasan wheat.

The food varieties used in the comparison are Wheat, KAMUT khorasan, uncooked and Cassava, raw.

Infographic

Khorasan wheat vs Cassava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Contains more MagnesiumMagnesium +519%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +48.7%
Contains more IronIron +1296.3%
Contains more CopperCopper +406%
Contains more ZincZinc +982.4%
Contains more PhosphorusPhosphorus +1248.1%
Contains less SodiumSodium -64.3%
Contains more ManganeseManganese +612.2%
Contains more SeleniumSelenium +11542.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Contains more Vitamin EVitamin E +221.1%
Contains more Vitamin B1Vitamin B1 +550.6%
Contains more Vitamin B2Vitamin B2 +283.3%
Contains more Vitamin B3Vitamin B3 +646.5%
Contains more Vitamin B5Vitamin B5 +786.9%
Contains more Vitamin B6Vitamin B6 +194.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~1.9µg
~equal in Choline ~23.7mg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Cassava DV% diff.
Selenium 81.5µg 0.7µg 147%
Manganese 2.735mg 0.384mg 102%
Phosphorus 364mg 27mg 48%
Copper 0.506mg 0.1mg 45%
Iron 3.77mg 0.27mg 44%
Vitamin B1 0.566mg 0.087mg 40%
Fiber 11.1g 1.8g 37%
Vitamin B3 6.375mg 0.854mg 35%
Zinc 3.68mg 0.34mg 30%
Protein 14.54g 1.36g 26%
Magnesium 130mg 21mg 26%
Vitamin C 0mg 20.6mg 23%
Starch 52.41g 22%
Vitamin B5 0.949mg 0.107mg 17%
Vitamin B6 0.259mg 0.088mg 13%
Carbs 70.58g 38.06g 11%
Vitamin B2 0.184mg 0.048mg 10%
Calories 337kcal 160kcal 9%
Folate 27µg 7%
Polyunsaturated fat 0.621g 0.048g 4%
Potassium 403mg 271mg 4%
Vitamin E 0.61mg 0.19mg 3%
Fats 2.13g 0.28g 3%
Calcium 22mg 16mg 1%
Saturated fat 0.196g 0.074g 1%
Net carbs 59.48g 36.26g N/A
Sugar 7.84g 1.7g N/A
Sodium 5mg 14mg 0%
Vitamin A 1µg 1µg 0%
Vitamin K 1.8µg 1.9µg 0%
Trans fat 0.005g 0g N/A
Choline 25.8mg 23.7mg 0%
Monounsaturated fat 0.213g 0.075g 0%
Tryptophan 0.13mg 0.019mg 0%
Threonine 0.442mg 0.028mg 0%
Isoleucine 0.566mg 0.027mg 0%
Leucine 1.112mg 0.039mg 0%
Lysine 0.416mg 0.044mg 0%
Methionine 0.251mg 0.011mg 0%
Phenylalanine 0.772mg 0.026mg 0%
Valine 0.687mg 0.035mg 0%
Histidine 0.379mg 0.02mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more ProteinProtein +969.1%
Contains more FatsFats +660.7%
Contains more CarbsCarbs +85.4%
Contains more OtherOther +171%
Contains more WaterWater +439.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +184%
Contains more Poly. FatPolyunsaturated fat +1193.8%
Contains less Sat. FatSaturated fat -62.2%

People also compare

Khorasan wheat
Khorasan wheat vs Spelt
Spelt
Khorasan wheat
Khorasan wheat vs Teff
Teff
Khorasan wheat
Khorasan wheat vs Spaghetti
Spaghetti
Cassava
Cassava vs Corn raw
Corn raw
Cassava
Cassava vs Potato
Potato
Cassava
Cassava vs Cucumber
Cucumber

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.