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Khorasan wheat vs Cereal - In-Depth Nutrition Comparison

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What are the main differences between Khorasan wheat and Cereal?

  • Khorasan wheat is richer in Selenium, Manganese, and Phosphorus, while Cereal is higher in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, and Vitamin C.
  • Cereal's daily need coverage for Vitamin B1 is 477% higher.
  • Cereal has 13 times less Selenium than Khorasan wheat. Khorasan wheat has 81.5µg of Selenium, while Cereal has 6.3µg.

We used Wheat, KAMUT khorasan, uncooked and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) types in this comparison.

Infographic

Khorasan wheat vs Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +120%
Contains more Magnesium +584.2%
Contains more Phosphorus +372.7%
Contains more Potassium +283.8%
Contains less Sodium -99.4%
Contains more Copper +269.3%
Contains more Iron +803.4%
Contains more Zinc +106.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 142% 93% 156% 36% 1% 101% 169%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 1278% 14% 33% 10% 104% 208% 46%
Contains more Calcium +120%
Contains more Magnesium +584.2%
Contains more Phosphorus +372.7%
Contains more Potassium +283.8%
Contains less Sodium -99.4%
Contains more Copper +269.3%
Contains more Iron +803.4%
Contains more Zinc +106.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Cereal
Contains more Vitamin E +662.5%
Contains more Vitamin B5 +319.9%
Contains more Vitamin K +∞%
Contains more Vitamin A +27820%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1011%
Contains more Vitamin B2 +2003.3%
Contains more Vitamin B3 +364.6%
Contains more Vitamin B6 +2211.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 168% 2% 0% 129% 1572% 894% 556% 14% 1382% 0% 0% 0%
Contains more Vitamin E +662.5%
Contains more Vitamin B5 +319.9%
Contains more Vitamin K +∞%
Contains more Vitamin A +27820%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1011%
Contains more Vitamin B2 +2003.3%
Contains more Vitamin B3 +364.6%
Contains more Vitamin B6 +2211.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Khorasan wheat Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Cereal Opinion
Net carbs 59.48g 85.45g Cereal
Protein 14.54g 6.06g Khorasan wheat
Fats 2.13g 1.08g Khorasan wheat
Carbs 70.58g 86.85g Cereal
Calories 337kcal 378kcal Cereal
Starch 52.41g g Khorasan wheat
Fructose 0.11g 0.26g Cereal
Sugar 7.84g 10.35g Khorasan wheat
Fiber 11.1g 1.4g Khorasan wheat
Calcium 22mg 10mg Khorasan wheat
Iron 3.77mg 34.06mg Cereal
Magnesium 130mg 19mg Khorasan wheat
Phosphorus 364mg 77mg Khorasan wheat
Potassium 403mg 105mg Khorasan wheat
Sodium 5mg 795mg Khorasan wheat
Zinc 3.68mg 7.6mg Cereal
Copper 0.506mg 0.137mg Khorasan wheat
Vitamin A 10IU 2792IU Cereal
Vitamin E 0.61mg 0.08mg Khorasan wheat
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 38.5mg Cereal
Vitamin B1 0.566mg 6.288mg Cereal
Vitamin B2 0.184mg 3.87mg Cereal
Vitamin B3 6.375mg 29.62mg Cereal
Vitamin B5 0.949mg 0.226mg Khorasan wheat
Vitamin B6 0.259mg 5.986mg Cereal
Folate µg µg
Vitamin B12 µg µg
Vitamin K 1.8µg 0µg Khorasan wheat
Tryptophan 0.13mg 0.066mg Khorasan wheat
Threonine 0.442mg 0.241mg Khorasan wheat
Isoleucine 0.566mg 0.26mg Khorasan wheat
Leucine 1.112mg 0.767mg Khorasan wheat
Lysine 0.416mg 0.113mg Khorasan wheat
Methionine 0.251mg 0.13mg Khorasan wheat
Phenylalanine 0.772mg 0.365mg Khorasan wheat
Valine 0.687mg 0.344mg Khorasan wheat
Histidine 0.379mg 0.162mg Khorasan wheat
Cholesterol 0mg mg Cereal
Trans Fat 0.005g g Cereal
Saturated Fat 0.196g 0.26g Khorasan wheat
Monounsaturated Fat 0.213g 0.204g Khorasan wheat
Polyunsaturated fat 0.621g 0.354g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Khorasan wheat
393
Cereal
Mineral Summary Score
88
Khorasan wheat
212
Cereal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
87%
Khorasan wheat
36%
Cereal
Carbohydrates
71%
Khorasan wheat
87%
Cereal
Fats
10%
Khorasan wheat
5%
Cereal

Comparison summary

Which food is lower in Sugar?
Khorasan wheat
Khorasan wheat is lower in Sugar (difference - 2.51g)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 790mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.064g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 29)
Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.