Khorasan wheat vs. Cereal — In-Depth Nutrition Comparison
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What are the main differences between khorasan wheat and cereal?
- Khorasan wheat is richer in selenium, manganese, and phosphorus, while cereal is higher in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, vitamin A, and vitamin C.
- Cereal's daily need coverage for vitamin B1 is 477% higher.
- Cereal has 13 times less selenium than khorasan wheat. Khorasan wheat has 81.5µg of selenium, while cereal has 6.3µg.
- Cereal has a higher glycemic index (69) than khorasan wheat (40).
We used Wheat, KAMUT khorasan, uncooked and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +584.2% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +283.8% |
| Contains more CopperCopper | +269.3% |
| Contains more PhosphorusPhosphorus | +372.7% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +246.2% |
| Contains more SeleniumSelenium | +1193.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +662.5% |
| Contains more Vitamin B5Vitamin B5 | +319.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +81300% |
| Contains more Vitamin B1Vitamin B1 | +1011% |
| Contains more Vitamin B2Vitamin B2 | +2003.3% |
| Contains more Vitamin B3Vitamin B3 | +364.6% |
| Contains more Vitamin B6Vitamin B6 | +2211.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.566mg | 6.288mg | 477% |
| Vitamin B6 | 0.259mg | 5.986mg | 441% |
| Iron | 3.77mg | 34.06mg | 379% |
| Vitamin B2 | 0.184mg | 3.87mg | 284% |
| Vitamin B3 | 6.375mg | 29.62mg | 145% |
| Selenium | 81.5µg | 6.3µg | 137% |
| Vitamin A | 1µg | 814µg | 90% |
| Manganese | 2.735mg | 0.79mg | 85% |
| Vitamin C | 0mg | 38.5mg | 43% |
| Copper | 0.506mg | 0.137mg | 41% |
| Phosphorus | 364mg | 77mg | 41% |
| Fiber | 11.1g | 1.4g | 39% |
| Zinc | 3.68mg | 7.6mg | 36% |
| Sodium | 5mg | 795mg | 34% |
| Magnesium | 130mg | 19mg | 26% |
| Starch | 52.41g | 22% | |
| Protein | 14.54g | 6.06g | 17% |
| Vitamin B5 | 0.949mg | 0.226mg | 14% |
| Potassium | 403mg | 105mg | 9% |
| Carbs | 70.58g | 86.85g | 5% |
| Choline | 25.8mg | 5% | |
| Vitamin E | 0.61mg | 0.08mg | 4% |
| Omega-3 (ALA) | 0.048g | 3% | |
| Calories | 337kcal | 378kcal | 2% |
| Fats | 2.13g | 1.08g | 2% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Polyunsaturated fat | 0.621g | 0.354g | 2% |
| Calcium | 22mg | 10mg | 1% |
| Protein per 100 calories | 4.3g | 1.6g | N/A |
| Calories per 10 g protein | 232kcal | 624kcal | N/A |
| Weight per 100 calories | 30g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 4.3 | 2.1 | N/A |
| Net carbs | 59.48g | 85.45g | N/A |
| Sugar | 7.84g | 10.35g | N/A |
| Trans fat | 0.005g | N/A | |
| Saturated fat | 0.196g | 0.26g | 0% |
| Monounsaturated fat | 0.213g | 0.204g | 0% |
| Tryptophan | 0.13mg | 0.066mg | 0% |
| Threonine | 0.442mg | 0.241mg | 0% |
| Isoleucine | 0.566mg | 0.26mg | 0% |
| Leucine | 1.112mg | 0.767mg | 0% |
| Lysine | 0.416mg | 0.113mg | 0% |
| Methionine | 0.251mg | 0.13mg | 0% |
| Phenylalanine | 0.772mg | 0.365mg | 0% |
| Valine | 0.687mg | 0.344mg | 0% |
| Histidine | 0.379mg | 0.162mg | 0% |
| Fructose | 0.11g | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
| Contains more ProteinProtein | +139.9% |
| Contains more FatsFats | +97.2% |
| Contains more WaterWater | +192.9% |
| Contains more CarbsCarbs | +23.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
| Contains less Sat. FatSaturated fat | -24.6% |
| Contains more Poly. FatPolyunsaturated fat | +75.4% |
~equal in
Monounsaturated fat
~0.204g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
0 g
Sucrose:
9.74 g
Glucose:
0.27 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0.09 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +129.6% |
| Contains more MaltoseMaltose | +7188.9% |
| Contains more SucroseSucrose | +1670.9% |
| Contains more FructoseFructose | +136.4% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
