Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Khorasan wheat
  5. Compare
  6. Khorasan wheat vs. Chayote

Khorasan wheat vs. Chayote — In-Depth Nutrition Comparison

Compare

What are the differences between khorasan wheat and chayote?

  • The amount of selenium, manganese, phosphorus, vitamin B1, iron, copper, fiber, vitamin B3, magnesium, and zinc in khorasan wheat is higher than in chayote.
  • Khorasan wheat's daily need coverage for selenium is 148% more.
  • Chayote contains 23 times less vitamin B1 than khorasan wheat. Khorasan wheat contains 0.566mg of vitamin B1, while chayote contains 0.025mg.

We used Wheat, KAMUT khorasan, uncooked and Chayote, fruit, raw types in this article.

Infographic

Khorasan wheat vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more MagnesiumMagnesium +983.3%
Contains more CalciumCalcium +29.4%
Contains more PotassiumPotassium +222.4%
Contains more IronIron +1008.8%
Contains more CopperCopper +311.4%
Contains more ZincZinc +397.3%
Contains more PhosphorusPhosphorus +1922.2%
Contains more ManganeseManganese +1347.1%
Contains more SeleniumSelenium +40650%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +408.3%
Contains more Vitamin B1Vitamin B1 +2164%
Contains more Vitamin B2Vitamin B2 +534.5%
Contains more Vitamin B3Vitamin B3 +1256.4%
Contains more Vitamin B5Vitamin B5 +281.1%
Contains more Vitamin B6Vitamin B6 +240.8%
Contains more CholineCholine +180.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +127.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Chayote DV% diff.
Selenium 81.5µg 0.2µg 148%
Manganese 2.735mg 0.189mg 111%
Phosphorus 364mg 18mg 49%
Vitamin B1 0.566mg 0.025mg 45%
Copper 0.506mg 0.123mg 43%
Iron 3.77mg 0.34mg 43%
Fiber 11.1g 1.7g 38%
Vitamin B3 6.375mg 0.47mg 37%
Magnesium 130mg 12mg 28%
Zinc 3.68mg 0.74mg 27%
Protein 14.54g 0.82g 27%
Folate 93µg 23%
Carbs 70.58g 4.51g 22%
Starch 52.41g 22%
Calories 337kcal 19kcal 16%
Vitamin B5 0.949mg 0.249mg 14%
Vitamin B6 0.259mg 0.076mg 14%
Vitamin B2 0.184mg 0.029mg 12%
Vitamin C 0mg 7.7mg 9%
Potassium 403mg 125mg 8%
Polyunsaturated fat 0.621g 0.057g 4%
Vitamin E 0.61mg 0.12mg 3%
Choline 25.8mg 9.2mg 3%
Fats 2.13g 0.13g 3%
Vitamin K 1.8µg 4.1µg 2%
Saturated fat 0.196g 0.028g 1%
Monounsaturated fat 0.213g 0.01g 1%
Calcium 22mg 17mg 1%
Net carbs 59.48g 2.81g N/A
Sugar 7.84g 1.66g N/A
Sodium 5mg 2mg 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.005g 0g N/A
Tryptophan 0.13mg 0.011mg 0%
Threonine 0.442mg 0.04mg 0%
Isoleucine 0.566mg 0.044mg 0%
Leucine 1.112mg 0.077mg 0%
Lysine 0.416mg 0.039mg 0%
Methionine 0.251mg 0.001mg 0%
Phenylalanine 0.772mg 0.047mg 0%
Valine 0.687mg 0.063mg 0%
Histidine 0.379mg 0.015mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +1673.2%
Contains more FatsFats +1538.5%
Contains more CarbsCarbs +1465%
Contains more OtherOther +460%
Contains more WaterWater +751.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +2030%
Contains more Poly. FatPolyunsaturated fat +989.5%
Contains less Sat. FatSaturated fat -85.7%

People also compare

Khorasan wheat
Khorasan wheat vs Spelt
Spelt
Khorasan wheat
Khorasan wheat vs Teff
Teff
Khorasan wheat
Khorasan wheat vs Spaghetti
Spaghetti
Chayote
Chayote vs Celeriac
Celeriac
Chayote
Chayote vs Celery
Celery
Chayote
Chayote vs Chard raw
Chard raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.