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  6. Khorasan wheat vs. Blue cheese

Khorasan wheat vs. Blue cheese — In-Depth Nutrition Comparison

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Important differences between khorasan wheat and blue cheese

  • Khorasan wheat has more selenium, manganese, copper, vitamin B1, fiber, iron, and vitamin B3; however, blue cheese has more calcium.
  • Khorasan wheat's daily need coverage for selenium is 122% more.
  • Khorasan wheat is lower in saturated fat.

The food varieties used in the comparison are Wheat, KAMUT khorasan, uncooked and Cheese, blue.

Infographic

Khorasan wheat vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +465.2%
Contains more PotassiumPotassium +57.4%
Contains more IronIron +1116.1%
Contains more CopperCopper +1165%
Contains more ZincZinc +38.3%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +30288.9%
Contains more SeleniumSelenium +462.1%
Contains more CalciumCalcium +2300%
~equal in Phosphorus ~387mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin EVitamin E +144%
Contains more Vitamin B1Vitamin B1 +1851.7%
Contains more Vitamin B3Vitamin B3 +527.5%
Contains more Vitamin B6Vitamin B6 +56%
Contains more CholineCholine +67.5%
Contains more Vitamin AVitamin A +19700%
Contains more Vitamin B2Vitamin B2 +107.6%
Contains more Vitamin B5Vitamin B5 +82.2%
Contains more Vitamin KVitamin K +33.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Blue cheese DV% diff.
Selenium 81.5µg 14.5µg 122%
Manganese 2.735mg 0.009mg 119%
Saturated fat 0.196g 18.669g 84%
Copper 0.506mg 0.04mg 52%
Vitamin B12 1.22µg 51%
Calcium 22mg 528mg 51%
Sodium 5mg 1146mg 50%
Vitamin B1 0.566mg 0.029mg 45%
Fiber 11.1g 0g 44%
Iron 3.77mg 0.31mg 43%
Fats 2.13g 28.74g 41%
Vitamin B3 6.375mg 1.016mg 33%
Cholesterol 0mg 75mg 25%
Magnesium 130mg 23mg 25%
Carbs 70.58g 2.34g 23%
Vitamin A 1µg 198µg 22%
Starch 52.41g 22%
Monounsaturated fat 0.213g 7.778g 19%
Vitamin B5 0.949mg 1.729mg 16%
Vitamin B2 0.184mg 0.382mg 15%
Protein 14.54g 21.4g 14%
Zinc 3.68mg 2.66mg 9%
Folate 36µg 9%
Vitamin B6 0.259mg 0.166mg 7%
Potassium 403mg 256mg 4%
Phosphorus 364mg 387mg 3%
Vitamin D 0.5µg 3%
Vitamin D 21IU 3%
Choline 25.8mg 15.4mg 2%
Vitamin E 0.61mg 0.25mg 2%
Polyunsaturated fat 0.621g 0.8g 1%
Calories 337kcal 353kcal 1%
Vitamin K 1.8µg 2.4µg 1%
Net carbs 59.48g 2.34g N/A
Sugar 7.84g 0.5g N/A
Trans fat 0.005g N/A
Tryptophan 0.13mg 0.312mg 0%
Threonine 0.442mg 0.785mg 0%
Isoleucine 0.566mg 1.124mg 0%
Leucine 1.112mg 1.919mg 0%
Lysine 0.416mg 1.852mg 0%
Methionine 0.251mg 0.584mg 0%
Phenylalanine 0.772mg 1.087mg 0%
Valine 0.687mg 1.556mg 0%
Histidine 0.379mg 0.758mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +2916.2%
Contains more ProteinProtein +47.2%
Contains more FatsFats +1249.3%
Contains more WaterWater +283.1%
Contains more OtherOther +204.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +3551.6%
Contains more Poly. FatPolyunsaturated fat +28.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.