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  6. Khorasan wheat vs. Cream cheese

Khorasan wheat vs. Cream cheese — In-Depth Nutrition Comparison

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A recap on differences between khorasan wheat and cream cheese

  • Khorasan wheat is higher than cream cheese in selenium, manganese, copper, iron, vitamin B1, fiber, vitamin B3, and phosphorus.
  • Khorasan wheat covers your daily selenium needs 133% more than cream cheese.
  • The amount of saturated fat in khorasan wheat is lower.
  • The glycemic index of cream cheese is lower.

Food varieties used in this article are Wheat, KAMUT khorasan, uncooked and Cheese, cream.

Infographic

Khorasan wheat vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +1344.4%
Contains more PotassiumPotassium +205.3%
Contains more IronIron +3327.3%
Contains more CopperCopper +2711.1%
Contains more ZincZinc +636%
Contains more PhosphorusPhosphorus +240.2%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +24763.6%
Contains more SeleniumSelenium +847.7%
Contains more CalciumCalcium +340.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin B1Vitamin B1 +2360.9%
Contains more Vitamin B3Vitamin B3 +6905.5%
Contains more Vitamin B5Vitamin B5 +83.6%
Contains more Vitamin B6Vitamin B6 +362.5%
Contains more Vitamin AVitamin A +30700%
Contains more Vitamin EVitamin E +41%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin KVitamin K +16.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~27.2mg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Cream cheese DV% diff.
Selenium 81.5µg 8.6µg 133%
Manganese 2.735mg 0.011mg 118%
Saturated fat 0.196g 20.213g 91%
Copper 0.506mg 0.018mg 54%
Fats 2.13g 34.44g 50%
Iron 3.77mg 0.11mg 46%
Vitamin B1 0.566mg 0.023mg 45%
Fiber 11.1g 0g 44%
Vitamin B3 6.375mg 0.091mg 39%
Phosphorus 364mg 107mg 37%
Vitamin A 1µg 308µg 34%
Cholesterol 0mg 101mg 34%
Magnesium 130mg 9mg 29%
Zinc 3.68mg 0.5mg 29%
Carbs 70.58g 5.52g 22%
Monounsaturated fat 0.213g 8.907g 22%
Starch 52.41g 0.35g 21%
Protein 14.54g 6.15g 17%
Vitamin B6 0.259mg 0.056mg 16%
Sodium 5mg 314mg 13%
Vitamin B5 0.949mg 0.517mg 9%
Vitamin B12 0.22µg 9%
Potassium 403mg 132mg 8%
Calcium 22mg 97mg 8%
Polyunsaturated fat 0.621g 1.483g 6%
Vitamin B2 0.184mg 0.23mg 4%
Vitamin E 0.61mg 0.86mg 2%
Folate 9µg 2%
Calories 337kcal 350kcal 1%
Net carbs 59.48g 5.52g N/A
Sugar 7.84g 3.76g N/A
Vitamin K 1.8µg 2.1µg 0%
Trans fat 0.005g N/A
Choline 25.8mg 27.2mg 0%
Tryptophan 0.13mg 0.069mg 0%
Threonine 0.442mg 0.233mg 0%
Isoleucine 0.566mg 0.324mg 0%
Leucine 1.112mg 0.657mg 0%
Lysine 0.416mg 0.567mg 0%
Methionine 0.251mg 0.191mg 0%
Phenylalanine 0.772mg 0.291mg 0%
Valine 0.687mg 0.395mg 0%
Histidine 0.379mg 0.175mg 0%
Fructose 0.11g 0g 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.048g 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +136.4%
Contains more CarbsCarbs +1178.6%
Contains more OtherOther +32.3%
Contains more FatsFats +1516.9%
Contains more WaterWater +375.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +4081.7%
Contains more Poly. FatPolyunsaturated fat +138.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
87% 11%
Starch: 52.41 g
Sucrose: 0.55 g
Glucose: 0.62 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 6.56 g
Galactose: 0 g
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +14874.3%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more LactoseLactose +∞%
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.