Khorasan wheat vs. Cream cheese — In-Depth Nutrition Comparison
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A recap on differences between khorasan wheat and cream cheese
- Khorasan wheat is higher than cream cheese in selenium, manganese, copper, iron, vitamin B1, fiber, vitamin B3, and phosphorus.
- Khorasan wheat covers your daily selenium needs 133% more than cream cheese.
- The amount of saturated fat in khorasan wheat is lower.
- The glycemic index of cream cheese is lower.
Food varieties used in this article are Wheat, KAMUT khorasan, uncooked and Cheese, cream.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1344.4% |
| Contains more PotassiumPotassium | +205.3% |
| Contains more IronIron | +3327.3% |
| Contains more CopperCopper | +2711.1% |
| Contains more ZincZinc | +636% |
| Contains more PhosphorusPhosphorus | +240.2% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +24763.6% |
| Contains more SeleniumSelenium | +847.7% |
| Contains more CalciumCalcium | +340.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2360.9% |
| Contains more Vitamin B3Vitamin B3 | +6905.5% |
| Contains more Vitamin B5Vitamin B5 | +83.6% |
| Contains more Vitamin B6Vitamin B6 | +362.5% |
| Contains more Vitamin AVitamin A | +30700% |
| Contains more Vitamin EVitamin E | +41% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin KVitamin K | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more ProteinProtein | +136.4% |
| Contains more CarbsCarbs | +1178.6% |
| Contains more OtherOther | +32.3% |
| Contains more FatsFats | +1516.9% |
| Contains more WaterWater | +375.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +4081.7% |
| Contains more Poly. FatPolyunsaturated fat | +138.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +14874.3% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 81.5µg | 8.6µg | 133% |
| Manganese | 2.735mg | 0.011mg | 118% |
| Saturated fat | 0.196g | 20.213g | 91% |
| Copper | 0.506mg | 0.018mg | 54% |
| Fats | 2.13g | 34.44g | 50% |
| Iron | 3.77mg | 0.11mg | 46% |
| Vitamin B1 | 0.566mg | 0.023mg | 45% |
| Fiber | 11.1g | 0g | 44% |
| Vitamin B3 | 6.375mg | 0.091mg | 39% |
| Phosphorus | 364mg | 107mg | 37% |
| Vitamin A | 1µg | 308µg | 34% |
| Cholesterol | 0mg | 101mg | 34% |
| Magnesium | 130mg | 9mg | 29% |
| Zinc | 3.68mg | 0.5mg | 29% |
| Carbs | 70.58g | 5.52g | 22% |
| Monounsaturated fat | 0.213g | 8.907g | 22% |
| Starch | 52.41g | 0.35g | 21% |
| Protein | 14.54g | 6.15g | 17% |
| Vitamin B6 | 0.259mg | 0.056mg | 16% |
| Sodium | 5mg | 314mg | 13% |
| Vitamin B5 | 0.949mg | 0.517mg | 9% |
| Vitamin B12 | 0.22µg | 9% | |
| Potassium | 403mg | 132mg | 8% |
| Calcium | 22mg | 97mg | 8% |
| Polyunsaturated fat | 0.621g | 1.483g | 6% |
| Vitamin B2 | 0.184mg | 0.23mg | 4% |
| Vitamin E | 0.61mg | 0.86mg | 2% |
| Folate | 9µg | 2% | |
| Calories | 337kcal | 350kcal | 1% |
| Net carbs | 59.48g | 5.52g | N/A |
| Sugar | 7.84g | 3.76g | N/A |
| Vitamin K | 1.8µg | 2.1µg | 0% |
| Trans fat | 0.005g | N/A | |
| Choline | 25.8mg | 27.2mg | 0% |
| Tryptophan | 0.13mg | 0.069mg | 0% |
| Threonine | 0.442mg | 0.233mg | 0% |
| Isoleucine | 0.566mg | 0.324mg | 0% |
| Leucine | 1.112mg | 0.657mg | 0% |
| Lysine | 0.416mg | 0.567mg | 0% |
| Methionine | 0.251mg | 0.191mg | 0% |
| Phenylalanine | 0.772mg | 0.291mg | 0% |
| Valine | 0.687mg | 0.395mg | 0% |
| Histidine | 0.379mg | 0.175mg | 0% |
| Fructose | 0.11g | 0g | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - ALA | 0.048g | 0.125g | N/A |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
21%
Minerals Daily Need Coverage Score
150%
21%
Comparison summary
Which food is lower in Cholesterol?
Khorasan wheat is lower in Cholesterol (difference - 101mg)
Which food contains less Sodium?
Khorasan wheat contains less Sodium (difference - 309mg)
Which food is lower in Saturated fat?
Khorasan wheat is lower in Saturated fat (difference - 20.017g)
Which food is cheaper?
Khorasan wheat is cheaper (difference - $3)
Which food is richer in minerals?
Khorasan wheat is relatively richer in minerals
Which food is lower in Sugar?
Cream cheese is lower in Sugar (difference - 4.08g)
Which food is lower in glycemic index?
Cream cheese is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Cream cheese is relatively richer in vitamins