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  6. Khorasan wheat vs. Cheese sandwich

Khorasan wheat vs. Cheese sandwich — In-Depth Nutrition Comparison

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Differences between Khorasan wheat and Cheese sandwich

  • Khorasan wheat has more Selenium, Manganese, Copper, Fiber, Zinc, and Vitamin B3, while Cheese sandwich has more Vitamin B2, and Calcium.
  • Khorasan wheat's daily need coverage for Selenium is 104% higher.
  • Cheese sandwich contains 4 times less Zinc than Khorasan wheat. Khorasan wheat contains 3.68mg of Zinc, while Cheese sandwich contains 0.87mg.
  • The amount of Saturated Fat in Khorasan wheat is lower.

The food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Crackers, wheat, sandwich, with cheese filling.

Infographic

Khorasan wheat vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
8
:
2
Cheese sandwich
Cheese sandwich
Contains more Iron +43.9%
Contains more Magnesium +140.7%
Contains more Potassium +31.7%
Contains less Sodium -99.4%
Contains more Zinc +323%
Contains more Copper +216.3%
Contains more Manganese +152.5%
Contains more Selenium +235.4%
Contains more Calcium +827.3%
Equal in Phosphorus - 382
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Cheese sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Contains more Iron +43.9%
Contains more Magnesium +140.7%
Contains more Potassium +31.7%
Contains less Sodium -99.4%
Contains more Zinc +323%
Contains more Copper +216.3%
Contains more Manganese +152.5%
Contains more Selenium +235.4%
Contains more Calcium +827.3%
Equal in Phosphorus - 382

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
5
:
6
Cheese sandwich
Cheese sandwich
Contains more Vitamin B1 +58.1%
Contains more Vitamin B3 +100.2%
Contains more Vitamin B5 +52.6%
Contains more Vitamin A +610%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +132.1%
Equal in Vitamin B6 - 0.261
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Cheese sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Contains more Vitamin B1 +58.1%
Contains more Vitamin B3 +100.2%
Contains more Vitamin B5 +52.6%
Contains more Vitamin A +610%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +132.1%
Equal in Vitamin B6 - 0.261

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
3
:
2
Cheese sandwich
Cheese sandwich
Contains more Protein +48.4%
Contains more Carbs +21.3%
Contains more Water +245.9%
Contains more Fats +1073.7%
Contains more Other +126.2%
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Cheese sandwich
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more Protein +48.4%
Contains more Carbs +21.3%
Contains more Water +245.9%
Contains more Fats +1073.7%
Contains more Other +126.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
1
:
2
Cheese sandwich
Cheese sandwich
Contains less Saturated Fat -95.3%
Contains more Monounsaturated Fat +4759.6%
Contains more Polyunsaturated fat +1376%
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Cheese sandwich
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
Contains less Saturated Fat -95.3%
Contains more Monounsaturated Fat +4759.6%
Contains more Polyunsaturated fat +1376%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Cheese sandwich
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Cheese sandwich Opinion
Net carbs 59.48g 55.1g Khorasan wheat
Protein 14.54g 9.8g Khorasan wheat
Fats 2.13g 25g Cheese sandwich
Carbs 70.58g 58.2g Khorasan wheat
Calories 337kcal 497kcal Cheese sandwich
Starch 52.41g Khorasan wheat
Fructose 0.11g Khorasan wheat
Sugar 7.84g Cheese sandwich
Fiber 11.1g 3.1g Khorasan wheat
Calcium 22mg 204mg Cheese sandwich
Iron 3.77mg 2.62mg Khorasan wheat
Magnesium 130mg 54mg Khorasan wheat
Phosphorus 364mg 382mg Cheese sandwich
Potassium 403mg 306mg Khorasan wheat
Sodium 5mg 839mg Khorasan wheat
Zinc 3.68mg 0.87mg Khorasan wheat
Copper 0.506mg 0.16mg Khorasan wheat
Manganese 2.735mg 1.083mg Khorasan wheat
Selenium 81.5µg 24.3µg Khorasan wheat
Vitamin A 10IU 71IU Cheese sandwich
Vitamin A RAE 1µg 21µg Cheese sandwich
Vitamin E 0.61mg Khorasan wheat
Vitamin C 0mg 1.5mg Cheese sandwich
Vitamin B1 0.566mg 0.358mg Khorasan wheat
Vitamin B2 0.184mg 0.427mg Cheese sandwich
Vitamin B3 6.375mg 3.185mg Khorasan wheat
Vitamin B5 0.949mg 0.622mg Khorasan wheat
Vitamin B6 0.259mg 0.261mg Cheese sandwich
Folate 64µg Cheese sandwich
Vitamin B12 0.12µg Cheese sandwich
Vitamin K 1.8µg Khorasan wheat
Tryptophan 0.13mg 0.13mg
Threonine 0.442mg 0.298mg Khorasan wheat
Isoleucine 0.566mg 0.383mg Khorasan wheat
Leucine 1.112mg 0.698mg Khorasan wheat
Lysine 0.416mg 0.344mg Khorasan wheat
Methionine 0.251mg 0.167mg Khorasan wheat
Phenylalanine 0.772mg 0.472mg Khorasan wheat
Valine 0.687mg 0.438mg Khorasan wheat
Histidine 0.379mg 0.219mg Khorasan wheat
Cholesterol 0mg 7mg Khorasan wheat
Trans Fat 0.005g Cheese sandwich
Saturated Fat 0.196g 4.129g Khorasan wheat
Monounsaturated Fat 0.213g 10.351g Cheese sandwich
Polyunsaturated fat 0.621g 9.166g Cheese sandwich
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Cheese sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Khorasan wheat
35%
Cheese sandwich
Minerals Daily Need Coverage Score
150%
Khorasan wheat
85%
Cheese sandwich

Comparison summary

Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 834mg)
Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 3.933g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 7.84g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.