Khorasan wheat vs. Cheese sandwich — In-Depth Nutrition Comparison

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Differences between khorasan wheat and cheese sandwich

Khorasan wheat has more selenium, manganese, copper, fiber, zinc, and vitamin B3, while cheese sandwich has more vitamin B2 and calcium.
Khorasan wheat's daily need coverage for selenium is 104% higher.
Cheese sandwich contains 4 times less zinc than khorasan wheat. Khorasan wheat contains 3.68mg of zinc, while cheese sandwich contains 0.87mg.
The amount of saturated fat in khorasan wheat is lower.
Khorasan wheat has a lower glycemic index. The glycemic index of khorasan wheat is 40, while the glycemic index of cheese sandwich is 54.

The food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Crackers, wheat, sandwich, with cheese filling.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Khorasan wheat

Cheese sandwich

Contains more MagnesiumMagnesium	+140.7%
Contains more PotassiumPotassium	+31.7%
Contains more IronIron	+43.9%
Contains more CopperCopper	+216.3%
Contains more ZincZinc	+323%
Contains less SodiumSodium	-99.4%
Contains more ManganeseManganese	+152.5%
Contains more SeleniumSelenium	+235.4%

Contains more CalciumCalcium

+827.3%

~equal in Phosphorus ~382mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Khorasan wheat

Cheese sandwich

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+58.1%
Contains more Vitamin B3Vitamin B3	+100.2%
Contains more Vitamin B5Vitamin B5	+52.6%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+2000%
Contains more Vitamin B2Vitamin B2	+132.1%

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.261mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	81.5µg	24.3µg	104%
Manganese	2.735mg	1.083mg	72%
Polyunsaturated fat	0.621g	9.166g	57%
Copper	0.506mg	0.16mg	38%
Sodium	5mg	839mg	36%
Fats	2.13g	25g	35%
Fiber	11.1g	3.1g	32%
Zinc	3.68mg	0.87mg	26%
Monounsaturated fat	0.213g	10.351g	25%
Starch	52.41g		22%
Vitamin B3	6.375mg	3.185mg	20%
Vitamin B2	0.184mg	0.427mg	19%
Calcium	22mg	204mg	18%
Magnesium	130mg	54mg	18%
Saturated fat	0.196g	4.129g	18%
Vitamin B1	0.566mg	0.358mg	17%
Folate		64µg	16%
Iron	3.77mg	2.62mg	14%
Protein	14.54g	9.8g	9%
Calories	337kcal	497kcal	8%
Vitamin B5	0.949mg	0.622mg	7%
Choline	25.8mg		5%
Vitamin B12		0.12µg	5%
Vitamin E	0.61mg		4%
Carbs	70.58g	58.2g	4%
Phosphorus	364mg	382mg	3%
Potassium	403mg	306mg	3%
Vitamin C	0mg	1.5mg	2%
Vitamin A	1µg	21µg	2%
Vitamin K	1.8µg		2%
Cholesterol	0mg	7mg	2%
Net carbs	59.48g	55.1g	N/A
Sugar	7.84g		N/A
Vitamin B6	0.259mg	0.261mg	0%
Trans fat	0.005g		N/A
Tryptophan	0.13mg	0.13mg	0%
Threonine	0.442mg	0.298mg	0%
Isoleucine	0.566mg	0.383mg	0%
Leucine	1.112mg	0.698mg	0%
Lysine	0.416mg	0.344mg	0%
Methionine	0.251mg	0.167mg	0%
Phenylalanine	0.772mg	0.472mg	0%
Valine	0.687mg	0.438mg	0%
Histidine	0.379mg	0.219mg	0%
Fructose	0.11g		0%
Omega-3 - ALA	0.048g		N/A