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  6. Khorasan wheat vs. Cheesecake

Khorasan wheat vs. Cheesecake — In-Depth Nutrition Comparison

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A recap on the differences between khorasan wheat and cheesecake

  • Khorasan wheat is higher than cheesecake in selenium, manganese, copper, vitamin B1, fiber, iron, phosphorus, vitamin B3, and zinc.
  • Khorasan wheat covers your daily selenium needs 139% more than cheesecake.
  • Khorasan wheat contains 33 times more vitamin B3 than cheesecake. While khorasan wheat contains 6.375mg of vitamin B3, cheesecake contains only 0.195mg.
  • The amount of saturated fat in khorasan wheat is lower.

Food varieties used in this article are Wheat, KAMUT khorasan, uncooked and Cheesecake commercially prepared.

Infographic

Khorasan wheat vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +1081.8%
Contains more PotassiumPotassium +347.8%
Contains more IronIron +498.4%
Contains more CopperCopper +2430%
Contains more ZincZinc +621.6%
Contains more PhosphorusPhosphorus +291.4%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +1853.6%
Contains more SeleniumSelenium +1467.3%
Contains more CalciumCalcium +131.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin B1Vitamin B1 +1921.4%
Contains more Vitamin B3Vitamin B3 +3169.2%
Contains more Vitamin B5Vitamin B5 +66.2%
Contains more Vitamin B6Vitamin B6 +398.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +15800%
Contains more Vitamin KVitamin K +144.4%
Contains more CholineCholine +77.9%
~equal in Vitamin E ~0.56mg
~equal in Vitamin B2 ~0.193mg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Cheesecake DV% diff.
Selenium 81.5µg 5.2µg 139%
Manganese 2.735mg 0.14mg 113%
Copper 0.506mg 0.02mg 54%
Vitamin B1 0.566mg 0.028mg 45%
Saturated fat 0.196g 9.921g 44%
Fiber 11.1g 0.4g 43%
Iron 3.77mg 0.63mg 39%
Vitamin B3 6.375mg 0.195mg 39%
Phosphorus 364mg 93mg 39%
Fats 2.13g 22.5g 31%
Zinc 3.68mg 0.51mg 29%
Magnesium 130mg 11mg 28%
Starch 52.41g 22%
Monounsaturated fat 0.213g 8.634g 21%
Sodium 5mg 438mg 19%
Cholesterol 0mg 55mg 18%
Vitamin A 1µg 159µg 18%
Protein 14.54g 5.5g 18%
Vitamin B6 0.259mg 0.052mg 16%
Carbs 70.58g 25.5g 15%
Potassium 403mg 90mg 9%
Vitamin B5 0.949mg 0.571mg 8%
Polyunsaturated fat 0.621g 1.602g 7%
Vitamin B12 0.17µg 7%
Folate 18µg 5%
Choline 25.8mg 45.9mg 4%
Vitamin D 0.5µg 3%
Calcium 22mg 51mg 3%
Vitamin K 1.8µg 4.4µg 2%
Vitamin D 18IU 2%
Calories 337kcal 321kcal 1%
Vitamin B2 0.184mg 0.193mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 59.48g 25.1g N/A
Sugar 7.84g 21.8g N/A
Vitamin E 0.61mg 0.56mg 0%
Trans fat 0.005g N/A
Tryptophan 0.13mg 0.064mg 0%
Threonine 0.442mg 0.222mg 0%
Isoleucine 0.566mg 0.281mg 0%
Leucine 1.112mg 0.464mg 0%
Lysine 0.416mg 0.372mg 0%
Methionine 0.251mg 0.136mg 0%
Phenylalanine 0.772mg 0.258mg 0%
Valine 0.687mg 0.314mg 0%
Histidine 0.379mg 0.133mg 0%
Fructose 0.11g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +164.4%
Contains more CarbsCarbs +176.8%
Contains more OtherOther +86.7%
Contains more FatsFats +956.3%
Contains more WaterWater +311.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +3953.5%
Contains more Poly. FatPolyunsaturated fat +158%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.