Khorasan wheat vs. Chicken sandwich — In-Depth Nutrition Comparison
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Significant differences between khorasan wheat and chicken sandwich
- The amount of selenium, manganese, copper, fiber, vitamin B1, zinc, phosphorus, magnesium, and iron in khorasan wheat is higher than in chicken sandwich.
- Khorasan wheat covers your daily selenium needs 112% more than chicken sandwich.
- Chicken sandwich has 12 times less manganese than khorasan wheat. Khorasan wheat has 2.735mg of manganese, while chicken sandwich has 0.219mg.
- Khorasan wheat contains less sodium.
- Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of khorasan wheat is 40.
Specific food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +441.7% |
| Contains more PotassiumPotassium | +64.5% |
| Contains more IronIron | +113% |
| Contains more CopperCopper | +655.2% |
| Contains more ZincZinc | +503.3% |
| Contains more PhosphorusPhosphorus | +96.8% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +1148.9% |
| Contains more SeleniumSelenium | +309.5% |
| Contains more CalciumCalcium | +163.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +146.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +295.1% |
| Contains more Vitamin B2Vitamin B2 | +63% |
| Contains more Vitamin B3Vitamin B3 | +21.1% |
| Contains more Vitamin B5Vitamin B5 | +26.4% |
| Contains more Vitamin B6Vitamin B6 | +47.9% |
| Contains more Vitamin KVitamin K | +372.2% |
| Contains more CholineCholine | +36.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 19.9µg | 112% |
| Manganese | 2.735mg | 0.219mg | 109% |
| Copper | 0.506mg | 0.067mg | 49% |
| Fiber | 11.1g | 1.4g | 39% |
| Sodium | 5mg | 753mg | 33% |
| Zinc | 3.68mg | 0.61mg | 28% |
| Vitamin B1 | 0.566mg | 0.23mg | 28% |
| Phosphorus | 364mg | 185mg | 26% |
| Magnesium | 130mg | 24mg | 25% |
| Iron | 3.77mg | 1.77mg | 25% |
| Carbs | 70.58g | 20.89g | 17% |
| Polyunsaturated fat | 0.621g | 3.177g | 17% |
| Starch | 52.41g | 16.5g | 15% |
| Fats | 2.13g | 11.19g | 14% |
| Cholesterol | 0mg | 35mg | 12% |
| Vitamin E | 0.61mg | 2.41mg | 12% |
| Folate | 47µg | 12% | |
| Monounsaturated fat | 0.213g | 4.481g | 11% |
| Vitamin B6 | 0.259mg | 0.383mg | 10% |
| Vitamin B2 | 0.184mg | 0.3mg | 9% |
| Saturated fat | 0.196g | 2.123g | 9% |
| Vitamin B3 | 6.375mg | 7.72mg | 8% |
| Vitamin K | 1.8µg | 8.5µg | 6% |
| Vitamin B12 | 0.13µg | 5% | |
| Potassium | 403mg | 245mg | 5% |
| Vitamin B5 | 0.949mg | 1.2mg | 5% |
| Calories | 337kcal | 250kcal | 4% |
| Calcium | 22mg | 58mg | 4% |
| Protein | 14.54g | 16.28g | 3% |
| Choline | 25.8mg | 35.3mg | 2% |
| Fructose | 0.11g | 0.97g | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 59.48g | 19.49g | N/A |
| Sugar | 7.84g | 3.64g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
| Trans fat | 0.005g | 0.03g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.416mg | 0% | |
| Methionine | 0.251mg | 0% | |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.048g | 0.197g | N/A |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.009g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more CarbsCarbs | +237.9% |
| Contains more ProteinProtein | +12% |
| Contains more FatsFats | +425.4% |
| Contains more WaterWater | +342.1% |
| Contains more OtherOther | +60.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Mono. FatMonounsaturated fat | +2003.8% |
| Contains more Poly. FatPolyunsaturated fat | +411.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more StarchStarch | +217.6% |
| Contains more MaltoseMaltose | +798.6% |
| Contains more SucroseSucrose | +109.1% |
| Contains more GlucoseGlucose | +27.4% |
| Contains more FructoseFructose | +781.8% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
