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  6. Khorasan wheat vs. Chicken soup

Khorasan wheat vs. Chicken soup — In-Depth Nutrition Comparison

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Significant differences between khorasan wheat and chicken soup

  • The amount of selenium, copper, phosphorus, iron, fiber, vitamin B1, zinc, magnesium, vitamin B3, and vitamin B6 in khorasan wheat is higher than in chicken soup.
  • Khorasan wheat covers your daily selenium needs 144% more than chicken soup.
  • Chicken soup has a higher glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of khorasan wheat is 40.

Specific food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Soup, stock, chicken, home-prepared.

Infographic

Khorasan wheat vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +3150%
Contains more CalciumCalcium +633.3%
Contains more PotassiumPotassium +283.8%
Contains more IronIron +1695.2%
Contains more CopperCopper +837%
Contains more ZincZinc +2528.6%
Contains more PhosphorusPhosphorus +1248.1%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3604.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin EVitamin E +1933.3%
Contains more Vitamin B1Vitamin B1 +1517.1%
Contains more Vitamin B2Vitamin B2 +116.5%
Contains more Vitamin B3Vitamin B3 +302.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +324.6%
Contains more Vitamin KVitamin K +800%
Contains more CholineCholine +180.4%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Chicken soup DV% diff.
Selenium 81.5µg 2.2µg 144%
Manganese 2.735mg 119%
Copper 0.506mg 0.054mg 50%
Phosphorus 364mg 27mg 48%
Iron 3.77mg 0.21mg 45%
Vitamin B1 0.566mg 0.035mg 44%
Fiber 11.1g 0g 44%
Zinc 3.68mg 0.14mg 32%
Vitamin B3 6.375mg 1.584mg 30%
Magnesium 130mg 4mg 30%
Protein 14.54g 2.52g 24%
Starch 52.41g 22%
Carbs 70.58g 3.53g 22%
Vitamin B5 0.949mg 19%
Vitamin B6 0.259mg 0.061mg 15%
Calories 337kcal 36kcal 15%
Potassium 403mg 105mg 9%
Vitamin B2 0.184mg 0.085mg 8%
Sodium 5mg 143mg 6%
Vitamin E 0.61mg 0.03mg 4%
Choline 25.8mg 9.2mg 3%
Polyunsaturated fat 0.621g 0.213g 3%
Calcium 22mg 3mg 2%
Saturated fat 0.196g 0.321g 1%
Cholesterol 0mg 3mg 1%
Fats 2.13g 1.2g 1%
Vitamin K 1.8µg 0.2µg 1%
Folate 5µg 1%
Monounsaturated fat 0.213g 0.582g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 59.48g 3.53g N/A
Sugar 7.84g 1.58g N/A
Vitamin A 1µg 1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +477%
Contains more FatsFats +77.5%
Contains more CarbsCarbs +1899.4%
Contains more OtherOther +180%
Contains more WaterWater +732.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains less Sat. FatSaturated fat -38.9%
Contains more Poly. FatPolyunsaturated fat +191.5%
Contains more Mono. FatMonounsaturated fat +173.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.