Khorasan wheat vs. Cinnamon roll — In-Depth Nutrition Comparison
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Important differences between khorasan wheat and cinnamon roll
- Cinnamon roll has less selenium, manganese, copper, fiber, phosphorus, iron, vitamin B1, zinc, and magnesium.
- Khorasan wheat's daily need coverage for selenium is 125% more.
- Khorasan wheat has 9 times more manganese than cinnamon roll. Khorasan wheat has 2.735mg of manganese, while cinnamon roll has 0.292mg.
- Khorasan wheat is lower in saturated fat.
The food varieties used in the comparison are Wheat, KAMUT khorasan, uncooked and Cinnamon buns, frosted (includes honey buns).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +828.6% |
| Contains more PotassiumPotassium | +295.1% |
| Contains more IronIron | +175.2% |
| Contains more CopperCopper | +716.1% |
| Contains more ZincZinc | +594.3% |
| Contains more PhosphorusPhosphorus | +177.9% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +836.6% |
| Contains more SeleniumSelenium | +526.9% |
| Contains more CalciumCalcium | +731.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +168.2% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +165.2% |
| Contains more Vitamin B5Vitamin B5 | +181.6% |
| Contains more Vitamin B6Vitamin B6 | +581.6% |
| Contains more CholineCholine | +143.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +88.5% |
| Contains more Vitamin KVitamin K | +744.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 13µg | 125% |
| Manganese | 2.735mg | 0.292mg | 106% |
| Saturated fat | 0.196g | 12.649g | 57% |
| Copper | 0.506mg | 0.062mg | 49% |
| Fiber | 11.1g | 1.2g | 40% |
| Fats | 2.13g | 26.61g | 38% |
| Phosphorus | 364mg | 131mg | 33% |
| Vitamin B1 | 0.566mg | 0.211mg | 30% |
| Iron | 3.77mg | 1.37mg | 30% |
| Zinc | 3.68mg | 0.53mg | 29% |
| Magnesium | 130mg | 14mg | 28% |
| Vitamin B3 | 6.375mg | 2.404mg | 25% |
| Monounsaturated fat | 0.213g | 8.723g | 21% |
| Polyunsaturated fat | 0.621g | 3.676g | 20% |
| Protein | 14.54g | 4.45g | 20% |
| Folate | 72µg | 18% | |
| Vitamin B6 | 0.259mg | 0.038mg | 17% |
| Calcium | 22mg | 183mg | 16% |
| Starch | 52.41g | 16.39g | 15% |
| Sodium | 5mg | 305mg | 13% |
| Vitamin B5 | 0.949mg | 0.337mg | 12% |
| Vitamin K | 1.8µg | 15.2µg | 11% |
| Potassium | 403mg | 102mg | 9% |
| Vitamin B12 | 0.16µg | 7% | |
| Carbs | 70.58g | 48.6g | 7% |
| Calories | 337kcal | 452kcal | 6% |
| Vitamin B2 | 0.184mg | 0.138mg | 4% |
| Vitamin E | 0.61mg | 1.15mg | 4% |
| Choline | 25.8mg | 10.6mg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Fructose | 0.11g | 1.11g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 59.48g | 47.4g | N/A |
| Sugar | 7.84g | 25.7g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.005g | 0.295g | N/A |
| Tryptophan | 0.13mg | 0.068mg | 0% |
| Threonine | 0.442mg | 0.176mg | 0% |
| Isoleucine | 0.566mg | 0.226mg | 0% |
| Leucine | 1.112mg | 0.41mg | 0% |
| Lysine | 0.416mg | 0.215mg | 0% |
| Methionine | 0.251mg | 0.104mg | 0% |
| Phenylalanine | 0.772mg | 0.264mg | 0% |
| Valine | 0.687mg | 0.255mg | 0% |
| Histidine | 0.379mg | 0.126mg | 0% |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - ALA | 0.048g | 0.225g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +226.7% |
| Contains more CarbsCarbs | +45.2% |
| Contains more OtherOther | +23.5% |
| Contains more FatsFats | +1149.3% |
| Contains more WaterWater | +71.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +3995.3% |
| Contains more Poly. FatPolyunsaturated fat | +491.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
| Contains more StarchStarch | +219.8% |
| Contains more MaltoseMaltose | +358.7% |
| Contains more SucroseSucrose | +3556.4% |
| Contains more GlucoseGlucose | +391.9% |
| Contains more FructoseFructose | +909.1% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
