Khorasan wheat vs. Club sandwich — In-Depth Nutrition Comparison
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How are khorasan wheat and club sandwich different?
- Khorasan wheat has more selenium, copper, fiber, vitamin B1, iron, magnesium, phosphorus, and zinc than club sandwich.
- Daily need coverage for selenium for khorasan wheat is 103% higher.
- Khorasan wheat contains 9 times more fiber than club sandwich. While khorasan wheat contains 11.1g of fiber, club sandwich contains only 1.2g.
- Khorasan wheat has less sodium.
Wheat, KAMUT khorasan, uncooked and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +306.3% |
| Contains more PotassiumPotassium | +78.3% |
| Contains more IronIron | +175.2% |
| Contains more CopperCopper | +468.5% |
| Contains more ZincZinc | +174.6% |
| Contains more PhosphorusPhosphorus | +69.3% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +228.6% |
| Contains more CalciumCalcium | +331.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +229.1% |
| Contains more Vitamin B3Vitamin B3 | +14.3% |
| Contains more Vitamin B5Vitamin B5 | +14.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more Vitamin KVitamin K | +383.3% |
| Contains more CholineCholine | +85.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.735mg | 119% | |
| Selenium | 81.5µg | 24.8µg | 103% |
| Copper | 0.506mg | 0.089mg | 46% |
| Fiber | 11.1g | 1.2g | 40% |
| Vitamin B1 | 0.566mg | 0.172mg | 33% |
| Iron | 3.77mg | 1.37mg | 30% |
| Sodium | 5mg | 630mg | 27% |
| Magnesium | 130mg | 32mg | 23% |
| Starch | 52.41g | 22% | |
| Phosphorus | 364mg | 215mg | 21% |
| Zinc | 3.68mg | 1.34mg | 21% |
| Vitamin B12 | 0.47µg | 20% | |
| Carbs | 70.58g | 19.87g | 17% |
| Cholesterol | 0mg | 46mg | 15% |
| Saturated fat | 0.196g | 3.109g | 13% |
| Fats | 2.13g | 8.05g | 9% |
| Polyunsaturated fat | 0.621g | 1.88g | 8% |
| Folate | 31µg | 8% | |
| Monounsaturated fat | 0.213g | 2.949g | 7% |
| Calcium | 22mg | 95mg | 7% |
| Calories | 337kcal | 220kcal | 6% |
| Vitamin K | 1.8µg | 8.7µg | 6% |
| Potassium | 403mg | 226mg | 5% |
| Vitamin B3 | 6.375mg | 5.575mg | 5% |
| Protein | 14.54g | 17.19g | 5% |
| Vitamin C | 0mg | 4.4mg | 5% |
| Vitamin A | 1µg | 35µg | 4% |
| Choline | 25.8mg | 47.8mg | 4% |
| Vitamin B6 | 0.259mg | 0.296mg | 3% |
| Vitamin B5 | 0.949mg | 0.826mg | 2% |
| Vitamin D | 5IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 59.48g | 18.67g | N/A |
| Sugar | 7.84g | 4.68g | N/A |
| Vitamin E | 0.61mg | 0.61mg | 0% |
| Vitamin B2 | 0.184mg | 0.186mg | 0% |
| Trans fat | 0.005g | 0.071g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.416mg | 0% | |
| Methionine | 0.251mg | 0% | |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - ALA | 0.048g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more CarbsCarbs | +255.2% |
| Contains more ProteinProtein | +18.2% |
| Contains more FatsFats | +277.9% |
| Contains more WaterWater | +374.4% |
| Contains more OtherOther | +41.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -93.7% |
| Contains more Mono. FatMonounsaturated fat | +1284.5% |
| Contains more Poly. FatPolyunsaturated fat | +202.7% |
