Khorasan wheat vs. Club sandwich — In-Depth Nutrition Comparison
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How are Khorasan wheat and Club sandwich different?
- Khorasan wheat has more Selenium, Copper, Fiber, Vitamin B1, Iron, Magnesium, Phosphorus, and Zinc than Club sandwich.
- Daily need coverage for Selenium from Khorasan wheat is 103% higher.
- Khorasan wheat contains 9 times more Fiber than Club sandwich. While Khorasan wheat contains 11.1g of Fiber, Club sandwich contains only 1.2g.
- Khorasan wheat has less Sodium.
Wheat, KAMUT khorasan, uncooked and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+175.2%
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Magnesium
+306.3%
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Phosphorus
+69.3%
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Potassium
+78.3%
Contains
less
Sodium
-99.2%
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Zinc
+174.6%
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Copper
+468.5%
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Selenium
+228.6%
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Calcium
+331.8%
Contains
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Iron
+175.2%
Contains
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Magnesium
+306.3%
Contains
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Phosphorus
+69.3%
Contains
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Potassium
+78.3%
Contains
less
Sodium
-99.2%
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Zinc
+174.6%
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Copper
+468.5%
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Selenium
+228.6%
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Calcium
+331.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+229.1%
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Vitamin B3
+14.3%
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Vitamin B5
+14.9%
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Vitamin A
+3490%
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Vitamin C
+∞%
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Vitamin B6
+14.3%
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Vitamin K
+383.3%
Equal in Vitamin E - 0.61
Equal in Vitamin B2 - 0.186
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Vitamin B1
+229.1%
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Vitamin B3
+14.3%
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Vitamin B5
+14.9%
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Vitamin A
+3490%
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Vitamin C
+∞%
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Vitamin B6
+14.3%
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Vitamin K
+383.3%
Equal in Vitamin E - 0.61
Equal in Vitamin B2 - 0.186
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+255.2%
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Protein
+18.2%
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Fats
+277.9%
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Water
+374.4%
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Other
+41.1%
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Contains
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Carbs
+255.2%
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Protein
+18.2%
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Fats
+277.9%
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Water
+374.4%
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Other
+41.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-93.7%
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Monounsaturated Fat
+1284.5%
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Polyunsaturated fat
+202.7%
Saturated Fat:
0.196 g
Monounsaturated Fat:
0.213 g
Polyunsaturated fat:
0.621 g
Saturated Fat:
3.109 g
Monounsaturated Fat:
2.949 g
Polyunsaturated fat:
1.88 g
Contains
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Saturated Fat
-93.7%
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Monounsaturated Fat
+1284.5%
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Polyunsaturated fat
+202.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59.48g | 18.67g |
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| Protein | 14.54g | 17.19g |
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| Fats | 2.13g | 8.05g |
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| Carbs | 70.58g | 19.87g |
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| Calories | 337kcal | 220kcal |
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| Starch | 52.41g |
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| Fructose | 0.11g |
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| Sugar | 7.84g | 4.68g |
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| Fiber | 11.1g | 1.2g |
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| Calcium | 22mg | 95mg |
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| Iron | 3.77mg | 1.37mg |
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| Magnesium | 130mg | 32mg |
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| Phosphorus | 364mg | 215mg |
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| Potassium | 403mg | 226mg |
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| Sodium | 5mg | 630mg |
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| Zinc | 3.68mg | 1.34mg |
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| Copper | 0.506mg | 0.089mg |
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| Manganese | 2.735mg |
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| Selenium | 81.5µg | 24.8µg |
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| Vitamin A | 10IU | 359IU |
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| Vitamin A RAE | 1µg | 35µg |
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| Vitamin E | 0.61mg | 0.61mg | |
| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0mg | 4.4mg |
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| Vitamin B1 | 0.566mg | 0.172mg |
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| Vitamin B2 | 0.184mg | 0.186mg |
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| Vitamin B3 | 6.375mg | 5.575mg |
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| Vitamin B5 | 0.949mg | 0.826mg |
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| Vitamin B6 | 0.259mg | 0.296mg |
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| Folate | 31µg |
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| Vitamin B12 | 0.47µg |
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| Vitamin K | 1.8µg | 8.7µg |
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| Tryptophan | 0.13mg |
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| Threonine | 0.442mg |
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| Isoleucine | 0.566mg |
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| Leucine | 1.112mg |
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| Lysine | 0.416mg |
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| Methionine | 0.251mg |
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| Phenylalanine | 0.772mg |
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| Valine | 0.687mg |
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| Histidine | 0.379mg |
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| Cholesterol | 0mg | 46mg |
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| Trans Fat | 0.005g | 0.071g |
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| Saturated Fat | 0.196g | 3.109g |
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| Omega-3 - DHA | 0.007g |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DPA | 0.004g |
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| Monounsaturated Fat | 0.213g | 2.949g |
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| Polyunsaturated fat | 0.621g | 1.88g |
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| Omega-3 - ALA | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
39%
Minerals Daily Need Coverage Score
150%
50%
Comparison summary
Which food contains less Sodium?
Khorasan wheat contains less Sodium (difference - 625mg)
Which food is lower in Cholesterol?
Khorasan wheat is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Khorasan wheat is lower in Saturated Fat (difference - 2.913g)
Which food is richer in minerals?
Khorasan wheat is relatively richer in minerals
Which food is lower in Sugar?
Club sandwich is lower in Sugar (difference - 3.16g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)