Khorasan wheat vs. Coleslaw — In-Depth Nutrition Comparison
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A recap on differences between khorasan wheat and coleslaw
- Khorasan wheat is higher in manganese, copper, phosphorus, vitamin B1, iron, vitamin B3, fiber, zinc, and magnesium, yet coleslaw is higher in vitamin K.
- Khorasan wheat covers your daily manganese needs 114% more than coleslaw.
- Khorasan wheat contains 34 times more copper than coleslaw. While khorasan wheat contains 0.506mg of copper, coleslaw contains only 0.015mg.
Food varieties used in this article are Wheat, KAMUT khorasan, uncooked and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1525% |
| Contains more PotassiumPotassium | +212.4% |
| Contains more IronIron | +1613.6% |
| Contains more CopperCopper | +3273.3% |
| Contains more ZincZinc | +2528.6% |
| Contains more PhosphorusPhosphorus | +1720% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +2581.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +13% |
| Contains more Vitamin B1Vitamin B1 | +2076.9% |
| Contains more Vitamin B2Vitamin B2 | +820% |
| Contains more Vitamin B3Vitamin B3 | +2994.7% |
| Contains more Vitamin B5Vitamin B5 | +285.8% |
| Contains more Vitamin B6Vitamin B6 | +131.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin KVitamin K | +3838.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 148% | |
| Manganese | 2.735mg | 0.102mg | 114% |
| Vitamin K | 1.8µg | 70.9µg | 58% |
| Copper | 0.506mg | 0.015mg | 55% |
| Phosphorus | 364mg | 20mg | 49% |
| Vitamin B1 | 0.566mg | 0.026mg | 45% |
| Iron | 3.77mg | 0.22mg | 44% |
| Vitamin B3 | 6.375mg | 0.206mg | 39% |
| Fiber | 11.1g | 1.9g | 37% |
| Polyunsaturated fat | 0.621g | 5.348g | 32% |
| Zinc | 3.68mg | 0.14mg | 32% |
| Magnesium | 130mg | 8mg | 29% |
| Protein | 14.54g | 0.95g | 27% |
| Starch | 52.41g | 22% | |
| Carbs | 70.58g | 14.89g | 19% |
| Vitamin C | 0mg | 14.6mg | 16% |
| Vitamin B5 | 0.949mg | 0.246mg | 14% |
| Vitamin B2 | 0.184mg | 0.02mg | 13% |
| Fats | 2.13g | 9.91g | 12% |
| Vitamin B6 | 0.259mg | 0.112mg | 11% |
| Calories | 337kcal | 153kcal | 9% |
| Sodium | 5mg | 203mg | 9% |
| Potassium | 403mg | 129mg | 8% |
| Saturated fat | 0.196g | 1.599g | 6% |
| Monounsaturated fat | 0.213g | 2.671g | 6% |
| Choline | 25.8mg | 5% | |
| Vitamin A | 1µg | 28µg | 3% |
| Fructose | 0.11g | 1.44g | 2% |
| Calcium | 22mg | 30mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 59.48g | 12.99g | N/A |
| Sugar | 7.84g | 12.19g | N/A |
| Vitamin E | 0.61mg | 0.54mg | 0% |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.005g | 0.037g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.416mg | 0% | |
| Methionine | 0.251mg | 0% | |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.048g | 0.279g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.024g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +1430.5% |
| Contains more CarbsCarbs | +374% |
| Contains more OtherOther | +102.4% |
| Contains more FatsFats | +365.3% |
| Contains more WaterWater | +563.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains less Sat. FatSaturated fat | -87.7% |
| Contains more Mono. FatMonounsaturated fat | +1154% |
| Contains more Poly. FatPolyunsaturated fat | +761.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +1529.1% |
| Contains more GlucoseGlucose | +172.6% |
| Contains more FructoseFructose | +1209.1% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
