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  6. Khorasan wheat vs. Corned beef

Khorasan wheat vs. Corned beef — In-Depth Nutrition Comparison

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A recap on the differences between khorasan wheat and corned beef

  • Khorasan wheat is higher than corned beef in manganese, selenium, vitamin B1, fiber, copper, phosphorus, and magnesium.
  • Khorasan wheat covers your daily manganese needs 118% more than corned beef.
  • The amount of saturated fat in khorasan wheat is lower.
  • The glycemic index of corned beef is lower.

Food varieties used in this article are Wheat, KAMUT khorasan, uncooked and Beef, cured, corned beef, brisket, cooked.

Infographic

Khorasan wheat vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +983.3%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +177.9%
Contains more IronIron +102.7%
Contains more CopperCopper +228.6%
Contains more PhosphorusPhosphorus +191.2%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +12331.8%
Contains more SeleniumSelenium +148.5%
Contains more ZincZinc +24.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +281.3%
Contains more Vitamin B1Vitamin B1 +2076.9%
Contains more Vitamin B3Vitamin B3 +110.4%
Contains more Vitamin B5Vitamin B5 +126%
Contains more Vitamin B6Vitamin B6 +12.6%
Contains more Vitamin KVitamin K +20%
Contains more CholineCholine +168.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.17mg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Corned beef DV% diff.
Manganese 2.735mg 0.022mg 118%
Selenium 81.5µg 32.8µg 89%
Vitamin B12 1.63µg 68%
Vitamin B1 0.566mg 0.026mg 45%
Fiber 11.1g 0g 44%
Sodium 5mg 973mg 42%
Copper 0.506mg 0.154mg 39%
Phosphorus 364mg 125mg 34%
Cholesterol 0mg 98mg 33%
Magnesium 130mg 12mg 28%
Saturated fat 0.196g 6.34g 28%
Fats 2.13g 18.98g 26%
Iron 3.77mg 1.86mg 24%
Carbs 70.58g 0.47g 23%
Monounsaturated fat 0.213g 9.22g 23%
Starch 52.41g 22%
Vitamin B3 6.375mg 3.03mg 21%
Vitamin B5 0.949mg 0.42mg 11%
Potassium 403mg 145mg 8%
Zinc 3.68mg 4.58mg 8%
Choline 25.8mg 69.2mg 8%
Protein 14.54g 18.17g 7%
Calories 337kcal 251kcal 4%
Vitamin E 0.61mg 0.16mg 3%
Vitamin B6 0.259mg 0.23mg 2%
Folate 6µg 2%
Vitamin D 0.1µg 1%
Vitamin B2 0.184mg 0.17mg 1%
Calcium 22mg 8mg 1%
Vitamin D 4IU 1%
Net carbs 59.48g 0.47g N/A
Sugar 7.84g 0g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 1.8µg 1.5µg 0%
Trans fat 0.005g N/A
Polyunsaturated fat 0.621g 0.67g 0%
Tryptophan 0.13mg 0.119mg 0%
Threonine 0.442mg 0.726mg 0%
Isoleucine 0.566mg 0.827mg 0%
Leucine 1.112mg 1.445mg 0%
Lysine 0.416mg 1.536mg 0%
Methionine 0.251mg 0.473mg 0%
Phenylalanine 0.772mg 0.718mg 0%
Valine 0.687mg 0.901mg 0%
Histidine 0.379mg 0.58mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +14917%
Contains more ProteinProtein +25%
Contains more FatsFats +791.1%
Contains more WaterWater +440.1%
Contains more OtherOther +54.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +4228.6%
~equal in Polyunsaturated fat ~0.67g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.