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Khorasan wheat vs Cornmeal - In-Depth Nutrition Comparison

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Significant differences between Khorasan wheat and Cornmeal

  • Khorasan wheat has more Selenium, Manganese, Copper, Phosphorus, Fiber, Zinc, Magnesium, Vitamin B5, and Vitamin B3, however Cornmeal is richer in Vitamin B2.
  • Khorasan wheat covers your daily Selenium needs 129% more than Cornmeal.
  • Cornmeal has 16 times less Manganese than Khorasan wheat. Khorasan wheat has 2.735mg of Manganese, while Cornmeal has 0.174mg.

Specific food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Cornmeal, degermed, enriched, yellow.

Infographic

Khorasan wheat vs Cornmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +633.3%
Contains more Magnesium +306.3%
Contains more Phosphorus +267.7%
Contains more Potassium +183.8%
Contains less Sodium -28.6%
Contains more Zinc +457.6%
Contains more Copper +565.8%
Contains more Iron +15.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 142% 93% 156% 36% 1% 101% 169%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 164% 23% 43% 13% 1% 19% 26%
Contains more Calcium +633.3%
Contains more Magnesium +306.3%
Contains more Phosphorus +267.7%
Contains more Potassium +183.8%
Contains less Sodium -28.6%
Contains more Zinc +457.6%
Contains more Copper +565.8%
Contains more Iron +15.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +408.3%
Contains more Vitamin B3 +28.3%
Contains more Vitamin B5 +295.4%
Contains more Vitamin B6 +42.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +2040%
Contains more Vitamin B2 +107.6%
Equal in Vitamin B1 - 0.551
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 3% 0% 0% 138% 89% 94% 15% 42% 157% 0% 0%
Contains more Vitamin E +408.3%
Contains more Vitamin B3 +28.3%
Contains more Vitamin B5 +295.4%
Contains more Vitamin B6 +42.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +2040%
Contains more Vitamin B2 +107.6%
Equal in Vitamin B1 - 0.551

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Khorasan wheat Cornmeal
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Cornmeal Opinion
Net carbs 59.48g 75.55g Cornmeal
Protein 14.54g 7.11g Khorasan wheat
Fats 2.13g 1.75g Khorasan wheat
Carbs 70.58g 79.45g Cornmeal
Calories 337kcal 370kcal Cornmeal
Starch 52.41g 73.3g Cornmeal
Fructose 0.11g 0.17g Cornmeal
Sugar 7.84g 1.61g Cornmeal
Fiber 11.1g 3.9g Khorasan wheat
Calcium 22mg 3mg Khorasan wheat
Iron 3.77mg 4.36mg Cornmeal
Magnesium 130mg 32mg Khorasan wheat
Phosphorus 364mg 99mg Khorasan wheat
Potassium 403mg 142mg Khorasan wheat
Sodium 5mg 7mg Khorasan wheat
Zinc 3.68mg 0.66mg Khorasan wheat
Copper 0.506mg 0.076mg Khorasan wheat
Vitamin A 10IU 214IU Cornmeal
Vitamin E 0.61mg 0.12mg Khorasan wheat
Vitamin D IU 0IU Cornmeal
Vitamin D µg 0µg Cornmeal
Vitamin C 0mg 0mg
Vitamin B1 0.566mg 0.551mg Khorasan wheat
Vitamin B2 0.184mg 0.382mg Cornmeal
Vitamin B3 6.375mg 4.968mg Khorasan wheat
Vitamin B5 0.949mg 0.24mg Khorasan wheat
Vitamin B6 0.259mg 0.182mg Khorasan wheat
Folate µg 209µg Cornmeal
Vitamin B12 µg 0µg Cornmeal
Vitamin K 1.8µg 0µg Khorasan wheat
Tryptophan 0.13mg 0.038mg Khorasan wheat
Threonine 0.442mg 0.172mg Khorasan wheat
Isoleucine 0.566mg 0.242mg Khorasan wheat
Leucine 1.112mg 1.006mg Khorasan wheat
Lysine 0.416mg 0.105mg Khorasan wheat
Methionine 0.251mg 0.162mg Khorasan wheat
Phenylalanine 0.772mg 0.366mg Khorasan wheat
Valine 0.687mg 0.337mg Khorasan wheat
Histidine 0.379mg 0.172mg Khorasan wheat
Cholesterol 0mg 0mg
Trans Fat 0.005g 0g Cornmeal
Saturated Fat 0.196g 0.22g Khorasan wheat
Monounsaturated Fat 0.213g 0.39g Cornmeal
Polyunsaturated fat 0.621g 0.828g Cornmeal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Cornmeal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Khorasan wheat
46
Cornmeal
Mineral Summary Score
88
Khorasan wheat
36
Cornmeal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
87%
Khorasan wheat
43%
Cornmeal
Carbohydrates
71%
Khorasan wheat
79%
Cornmeal
Fats
10%
Khorasan wheat
8%
Cornmeal

Comparison summary

Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 28)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $1.4)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is lower in Sugar?
Cornmeal
Cornmeal is lower in Sugar (difference - 6.23g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.