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Khorasan wheat vs Cowpea (Black-eyed pea) - In-Depth Nutrition Comparison

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Differences between Khorasan wheat and Cowpea (Black-eyed pea)

  • Cowpea (Black-eyed pea) contains less Selenium, Manganese, Vitamin B3, Vitamin B1, Phosphorus, Copper, Zinc, Fiber, Magnesium, and Iron than Khorasan wheat.
  • Khorasan wheat's daily need coverage for Selenium is 144% higher.
  • Cowpea (Black-eyed pea) contains 13 times less Vitamin B3 than Khorasan wheat. Khorasan wheat contains 6.375mg of Vitamin B3, while Cowpea (Black-eyed pea) contains 0.495mg.

The food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Khorasan wheat vs Cowpea (Black-eyed pea) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +50.2%
Contains more Potassium +45%
Contains more Magnesium +145.3%
Contains more Copper +88.8%
Contains more Zinc +185.3%
Contains more Phosphorus +133.3%
Contains less Sodium -20%
Equal in Calcium - 24
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 142% 7% 36% 93% 169% 101% 156% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 95% 8% 25% 38% 90% 36% 67% 1%
Contains more Iron +50.2%
Contains more Potassium +45%
Contains more Magnesium +145.3%
Contains more Copper +88.8%
Contains more Zinc +185.3%
Contains more Phosphorus +133.3%
Contains less Sodium -20%
Equal in Calcium - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +117.9%
Contains more Vitamin B1 +180.2%
Contains more Vitamin B2 +234.5%
Contains more Vitamin B3 +1187.9%
Contains more Vitamin B5 +130.9%
Contains more Vitamin B6 +159%
Contains more Vitamin C +∞%
Contains more Vitamin A +50%
Equal in Vitamin K - 1.7
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 13% 0% 142% 43% 120% 57% 60% 0% 5% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 1% 6% 0% 51% 13% 10% 25% 24% 0% 5% 156%
Contains more Vitamin E +117.9%
Contains more Vitamin B1 +180.2%
Contains more Vitamin B2 +234.5%
Contains more Vitamin B3 +1187.9%
Contains more Vitamin B5 +130.9%
Contains more Vitamin B6 +159%
Contains more Vitamin C +∞%
Contains more Vitamin A +50%
Equal in Vitamin K - 1.7

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Khorasan wheat
24
Cowpea (Black-eyed pea)
Mineral Summary Score
88
Khorasan wheat
44
Cowpea (Black-eyed pea)

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
87%
Khorasan wheat
46%
Cowpea (Black-eyed pea)
Carbohydrates
71%
Khorasan wheat
21%
Cowpea (Black-eyed pea)
Fats
10%
Khorasan wheat
2%
Cowpea (Black-eyed pea)

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Khorasan wheat Cowpea (Black-eyed pea)
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Cowpea (Black-eyed pea)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 12)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $2)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is lower in Sugar?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Sugar (difference - 4.54g)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 0.058g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Khorasan wheat Cowpea (Black-eyed pea) Opinion
Calories 337 116 Khorasan wheat
Protein 14.54 7.73 Khorasan wheat
Fats 2.13 0.53 Khorasan wheat
Vitamin C 0 0.4 Cowpea (Black-eyed pea)
Carbs 70.58 20.76 Khorasan wheat
Cholesterol 0 0
Vitamin D 0 Cowpea (Black-eyed pea)
Iron 3.77 2.51 Khorasan wheat
Calcium 22 24 Cowpea (Black-eyed pea)
Potassium 403 278 Khorasan wheat
Magnesium 130 53 Khorasan wheat
Sugar 7.84 3.3 Cowpea (Black-eyed pea)
Fiber 11.1 6.5 Khorasan wheat
Copper 0.506 0.268 Khorasan wheat
Zinc 3.68 1.29 Khorasan wheat
Starch 52.41 Khorasan wheat
Phosphorus 364 156 Khorasan wheat
Sodium 5 4 Cowpea (Black-eyed pea)
Vitamin A 10 15 Cowpea (Black-eyed pea)
Vitamin E 0.61 0.28 Khorasan wheat
Vitamin D 0 Cowpea (Black-eyed pea)
Vitamin B1 0.566 0.202 Khorasan wheat
Vitamin B2 0.184 0.055 Khorasan wheat
Vitamin B3 6.375 0.495 Khorasan wheat
Vitamin B5 0.949 0.411 Khorasan wheat
Vitamin B6 0.259 0.1 Khorasan wheat
Vitamin B12 0 Cowpea (Black-eyed pea)
Vitamin K 1.8 1.7 Khorasan wheat
Folate 208 Cowpea (Black-eyed pea)
Trans Fat 0.005 0 Cowpea (Black-eyed pea)
Saturated Fat 0.196 0.138 Cowpea (Black-eyed pea)
Monounsaturated Fat 0.213 0.044 Khorasan wheat
Polyunsaturated fat 0.621 0.225 Khorasan wheat
Tryptophan 0.13 0.095 Khorasan wheat
Threonine 0.442 0.294 Khorasan wheat
Isoleucine 0.566 0.314 Khorasan wheat
Leucine 1.112 0.592 Khorasan wheat
Lysine 0.416 0.523 Cowpea (Black-eyed pea)
Methionine 0.251 0.11 Khorasan wheat
Phenylalanine 0.772 0.451 Khorasan wheat
Valine 0.687 0.368 Khorasan wheat
Histidine 0.379 0.24 Khorasan wheat
Fructose 0.11 Khorasan wheat

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.