Khorasan wheat vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison
Differences between Khorasan wheat and Cowpea (Black-eyed pea)
- Cowpea (Black-eyed pea) contains less Selenium, Manganese, Vitamin B3, Vitamin B1, Phosphorus, Copper, Zinc, Fiber, Magnesium, and Iron than Khorasan wheat.
- Khorasan wheat's daily need coverage for Selenium is 144% higher.
- Cowpea (Black-eyed pea) contains 13 times less Vitamin B3 than Khorasan wheat. Khorasan wheat contains 6.375mg of Vitamin B3, while Cowpea (Black-eyed pea) contains 0.495mg.
The food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg||1µg|
|Omega-3 - ALA||0.048g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|