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Khorasan wheat vs Cowpea (Black-eyed pea) - In-Depth Nutrition Comparison

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Differences between Khorasan wheat and Cowpea (Black-eyed pea)

  • Cowpea (Black-eyed pea) contains less Selenium, Manganese, Vitamin B3, Vitamin B1, Phosphorus, Copper, Zinc, Fiber, Magnesium, and Iron than Khorasan wheat.
  • Khorasan wheat's daily need coverage for Selenium is 144% higher.
  • Cowpea (Black-eyed pea) contains 13 times less Vitamin B3 than Khorasan wheat. Khorasan wheat contains 6.375mg of Vitamin B3, while Cowpea (Black-eyed pea) contains 0.495mg.

The food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Khorasan wheat vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +50.2%
Contains more Magnesium +145.3%
Contains more Phosphorus +133.3%
Contains more Potassium +45%
Contains more Zinc +185.3%
Contains more Copper +88.8%
Contains less Sodium -20%
Equal in Calcium - 24
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 142% 93% 156% 36% 1% 101% 169%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 95% 38% 67% 25% 1% 36% 90%
Contains more Iron +50.2%
Contains more Magnesium +145.3%
Contains more Phosphorus +133.3%
Contains more Potassium +45%
Contains more Zinc +185.3%
Contains more Copper +88.8%
Contains less Sodium -20%
Equal in Calcium - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +117.9%
Contains more Vitamin B1 +180.2%
Contains more Vitamin B2 +234.5%
Contains more Vitamin B3 +1187.9%
Contains more Vitamin B5 +130.9%
Contains more Vitamin B6 +159%
Contains more Vitamin A +50%
Contains more Vitamin C +∞%
Equal in Vitamin K - 1.7
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Contains more Vitamin E +117.9%
Contains more Vitamin B1 +180.2%
Contains more Vitamin B2 +234.5%
Contains more Vitamin B3 +1187.9%
Contains more Vitamin B5 +130.9%
Contains more Vitamin B6 +159%
Contains more Vitamin A +50%
Contains more Vitamin C +∞%
Equal in Vitamin K - 1.7

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Khorasan wheat Cowpea (Black-eyed pea)
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Cowpea (Black-eyed pea) Opinion
Net carbs 59.48g 14.26g Khorasan wheat
Protein 14.54g 7.73g Khorasan wheat
Fats 2.13g 0.53g Khorasan wheat
Carbs 70.58g 20.76g Khorasan wheat
Calories 337kcal 116kcal Khorasan wheat
Starch 52.41g g Khorasan wheat
Fructose 0.11g g Khorasan wheat
Sugar 7.84g 3.3g Cowpea (Black-eyed pea)
Fiber 11.1g 6.5g Khorasan wheat
Calcium 22mg 24mg Cowpea (Black-eyed pea)
Iron 3.77mg 2.51mg Khorasan wheat
Magnesium 130mg 53mg Khorasan wheat
Phosphorus 364mg 156mg Khorasan wheat
Potassium 403mg 278mg Khorasan wheat
Sodium 5mg 4mg Cowpea (Black-eyed pea)
Zinc 3.68mg 1.29mg Khorasan wheat
Copper 0.506mg 0.268mg Khorasan wheat
Vitamin A 10IU 15IU Cowpea (Black-eyed pea)
Vitamin E 0.61mg 0.28mg Khorasan wheat
Vitamin D IU 0IU Cowpea (Black-eyed pea)
Vitamin D µg 0µg Cowpea (Black-eyed pea)
Vitamin C 0mg 0.4mg Cowpea (Black-eyed pea)
Vitamin B1 0.566mg 0.202mg Khorasan wheat
Vitamin B2 0.184mg 0.055mg Khorasan wheat
Vitamin B3 6.375mg 0.495mg Khorasan wheat
Vitamin B5 0.949mg 0.411mg Khorasan wheat
Vitamin B6 0.259mg 0.1mg Khorasan wheat
Folate µg 208µg Cowpea (Black-eyed pea)
Vitamin B12 µg 0µg Cowpea (Black-eyed pea)
Vitamin K 1.8µg 1.7µg Khorasan wheat
Tryptophan 0.13mg 0.095mg Khorasan wheat
Threonine 0.442mg 0.294mg Khorasan wheat
Isoleucine 0.566mg 0.314mg Khorasan wheat
Leucine 1.112mg 0.592mg Khorasan wheat
Lysine 0.416mg 0.523mg Cowpea (Black-eyed pea)
Methionine 0.251mg 0.11mg Khorasan wheat
Phenylalanine 0.772mg 0.451mg Khorasan wheat
Valine 0.687mg 0.368mg Khorasan wheat
Histidine 0.379mg 0.24mg Khorasan wheat
Cholesterol 0mg 0mg
Trans Fat 0.005g 0g Cowpea (Black-eyed pea)
Saturated Fat 0.196g 0.138g Cowpea (Black-eyed pea)
Monounsaturated Fat 0.213g 0.044g Khorasan wheat
Polyunsaturated fat 0.621g 0.225g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Cowpea (Black-eyed pea)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Khorasan wheat
24
Cowpea (Black-eyed pea)
Mineral Summary Score
88
Khorasan wheat
44
Cowpea (Black-eyed pea)

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
87%
Khorasan wheat
46%
Cowpea (Black-eyed pea)
Carbohydrates
71%
Khorasan wheat
21%
Cowpea (Black-eyed pea)
Fats
10%
Khorasan wheat
2%
Cowpea (Black-eyed pea)

Comparison summary

Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 12)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $2)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is lower in Sugar?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Sugar (difference - 4.54g)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 0.058g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.