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  6. Khorasan wheat vs. Cowpea (Black-eyed pea)

Khorasan wheat vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Differences between Khorasan wheat and Cowpea (Black-eyed pea)

  • Cowpea (Black-eyed pea) contains less Selenium, Manganese, Vitamin B3, Vitamin B1, Phosphorus, Copper, Zinc, Fiber, Magnesium, and Iron than Khorasan wheat.
  • Khorasan wheat's daily need coverage for Selenium is 144% higher.
  • Cowpea (Black-eyed pea) contains 13 times less Vitamin B3 than Khorasan wheat. Khorasan wheat contains 6.375mg of Vitamin B3, while Cowpea (Black-eyed pea) contains 0.495mg.

The food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Khorasan wheat vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more MagnesiumMagnesium +145.3%
Contains more PotassiumPotassium +45%
Contains more IronIron +50.2%
Contains more CopperCopper +88.8%
Contains more ZincZinc +185.3%
Contains more PhosphorusPhosphorus +133.3%
Contains more ManganeseManganese +475.8%
Contains more SeleniumSelenium +3160%
Contains less SodiumSodium -20%
~equal in Calcium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.6% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.9% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin EVitamin E +117.9%
Contains more Vitamin B1Vitamin B1 +180.2%
Contains more Vitamin B2Vitamin B2 +234.5%
Contains more Vitamin B3Vitamin B3 +1187.9%
Contains more Vitamin B5Vitamin B5 +130.9%
Contains more Vitamin B6Vitamin B6 +159%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more CholineCholine +24.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~1.7µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more ProteinProtein +88.1%
Contains more FatsFats +301.9%
Contains more CarbsCarbs +240%
Contains more OtherOther +78.7%
Contains more WaterWater +532.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated Fat: Sat. Fat 0.196 g
Monounsaturated Fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
34% 11% 55%
Saturated Fat: Sat. Fat 0.138 g
Monounsaturated Fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated Fat +384.1%
Contains more Poly. FatPolyunsaturated fat +176%
Contains less Sat. FatSaturated Fat -29.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Cowpea (Black-eyed pea)
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Cowpea (Black-eyed pea) Opinion
Calories 337kcal 116kcal Khorasan wheat
Protein 14.54g 7.73g Khorasan wheat
Fats 2.13g 0.53g Khorasan wheat
Vitamin C 0mg 0.4mg Cowpea (Black-eyed pea)
Net carbs 59.48g 14.26g Khorasan wheat
Carbs 70.58g 20.76g Khorasan wheat
Magnesium 130mg 53mg Khorasan wheat
Calcium 22mg 24mg Cowpea (Black-eyed pea)
Potassium 403mg 278mg Khorasan wheat
Iron 3.77mg 2.51mg Khorasan wheat
Sugar 7.84g 3.3g Cowpea (Black-eyed pea)
Fiber 11.1g 6.5g Khorasan wheat
Copper 0.506mg 0.268mg Khorasan wheat
Zinc 3.68mg 1.29mg Khorasan wheat
Starch 52.41g Khorasan wheat
Phosphorus 364mg 156mg Khorasan wheat
Sodium 5mg 4mg Cowpea (Black-eyed pea)
Vitamin A 10IU 15IU Cowpea (Black-eyed pea)
Vitamin A 1µg 1µg
Vitamin E 0.61mg 0.28mg Khorasan wheat
Manganese 2.735mg 0.475mg Khorasan wheat
Selenium 81.5µg 2.5µg Khorasan wheat
Vitamin B1 0.566mg 0.202mg Khorasan wheat
Vitamin B2 0.184mg 0.055mg Khorasan wheat
Vitamin B3 6.375mg 0.495mg Khorasan wheat
Vitamin B5 0.949mg 0.411mg Khorasan wheat
Vitamin B6 0.259mg 0.1mg Khorasan wheat
Vitamin K 1.8µg 1.7µg Khorasan wheat
Folate 208µg Cowpea (Black-eyed pea)
Trans Fat 0.005g 0g Cowpea (Black-eyed pea)
Choline 25.8mg 32.2mg Cowpea (Black-eyed pea)
Saturated Fat 0.196g 0.138g Cowpea (Black-eyed pea)
Monounsaturated Fat 0.213g 0.044g Khorasan wheat
Polyunsaturated fat 0.621g 0.225g Khorasan wheat
Tryptophan 0.13mg 0.095mg Khorasan wheat
Threonine 0.442mg 0.294mg Khorasan wheat
Isoleucine 0.566mg 0.314mg Khorasan wheat
Leucine 1.112mg 0.592mg Khorasan wheat
Lysine 0.416mg 0.523mg Cowpea (Black-eyed pea)
Methionine 0.251mg 0.11mg Khorasan wheat
Phenylalanine 0.772mg 0.451mg Khorasan wheat
Valine 0.687mg 0.368mg Khorasan wheat
Histidine 0.379mg 0.24mg Khorasan wheat
Fructose 0.11g Khorasan wheat
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Cowpea (Black-eyed pea)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Khorasan wheat
24%
Cowpea (Black-eyed pea)
Minerals Daily Need Coverage Score
150%
Khorasan wheat
43%
Cowpea (Black-eyed pea)

Comparison summary

Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 12)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $2)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is lower in Sugar?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Sugar (difference - 4.54g)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 0.058g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.