Khorasan wheat vs. Croissant — In-Depth Nutrition Comparison

Compare

What are the differences between khorasan wheat and croissant?

The amount of selenium, manganese, copper, phosphorus, fiber, magnesium, zinc, and vitamin B3 in khorasan wheat is higher than in croissant.
Khorasan wheat's daily need coverage for selenium is 107% more.
Croissant contains 8 times less manganese than khorasan wheat. Khorasan wheat contains 2.735mg of manganese, while croissant contains 0.33mg.
Khorasan wheat has less saturated fat.
Khorasan wheat has a lower glycemic index (40) than croissant (56).

We used Wheat, KAMUT khorasan, uncooked and Croissants, butter types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Khorasan wheat

Croissant

Contains more MagnesiumMagnesium	+712.5%
Contains more PotassiumPotassium	+241.5%
Contains more IronIron	+85.7%
Contains more CopperCopper	+532.5%
Contains more ZincZinc	+390.7%
Contains more PhosphorusPhosphorus	+246.7%
Contains less SodiumSodium	-98.9%
Contains more ManganeseManganese	+728.8%
Contains more SeleniumSelenium	+259%

Contains more CalciumCalcium

+68.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Khorasan wheat

Croissant

Contains more Vitamin B1Vitamin B1	+45.9%
Contains more Vitamin B3Vitamin B3	+191.4%
Contains more Vitamin B6Vitamin B6	+346.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+20500%
Contains more Vitamin EVitamin E	+37.7%
Contains more Vitamin B2Vitamin B2	+31%
Contains more CholineCholine	+50.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.861mg

~equal in Vitamin K ~1.8µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	81.5µg	22.7µg	107%
Manganese	2.735mg	0.33mg	105%
Saturated fat	0.196g	11.659g	52%
Copper	0.506mg	0.08mg	47%
Phosphorus	364mg	105mg	37%
Fiber	11.1g	2.6g	34%
Fats	2.13g	21g	29%
Zinc	3.68mg	0.75mg	27%
Magnesium	130mg	16mg	27%
Vitamin B3	6.375mg	2.188mg	26%
Vitamin A	1µg	206µg	23%
Iron	3.77mg	2.03mg	22%
Folate		88µg	22%
Cholesterol	0mg	67mg	22%
Starch	52.41g		22%
Sodium	5mg	467mg	20%
Vitamin B6	0.259mg	0.058mg	15%
Vitamin B1	0.566mg	0.388mg	15%
Monounsaturated fat	0.213g	5.525g	13%
Protein	14.54g	8.2g	13%
Potassium	403mg	118mg	8%
Carbs	70.58g	45.8g	8%
Vitamin B12		0.16µg	7%
Vitamin B2	0.184mg	0.241mg	4%
Polyunsaturated fat	0.621g	1.094g	3%
Calories	337kcal	406kcal	3%
Vitamin B5	0.949mg	0.861mg	2%
Vitamin E	0.61mg	0.84mg	2%
Choline	25.8mg	38.8mg	2%
Calcium	22mg	37mg	2%
Vitamin C	0mg	0.2mg	0%
Net carbs	59.48g	43.2g	N/A
Sugar	7.84g	11.26g	N/A
Vitamin K	1.8µg	1.8µg	0%
Trans fat	0.005g		N/A
Tryptophan	0.13mg	0.099mg	0%
Threonine	0.442mg	0.284mg	0%
Isoleucine	0.566mg	0.365mg	0%
Leucine	1.112mg	0.623mg	0%
Lysine	0.416mg	0.329mg	0%
Methionine	0.251mg	0.175mg	0%
Phenylalanine	0.772mg	0.416mg	0%
Valine	0.687mg	0.41mg	0%
Histidine	0.379mg	0.187mg	0%
Fructose	0.11g		0%
Omega-3 - EPA		0.003g	N/A
Omega-3 - DHA		0.002g	N/A
Omega-3 - ALA	0.048g		N/A