Khorasan wheat vs. Crouton — In-Depth Nutrition Comparison

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Significant differences between khorasan wheat and crouton

The amount of manganese, selenium, copper, phosphorus, zinc, fiber, magnesium, vitamin B6, and vitamin B5 in khorasan wheat is higher than in crouton.
Khorasan wheat covers your daily manganese needs 97% more than crouton.
Crouton has 10 times less vitamin B6 than khorasan wheat. Khorasan wheat has 0.259mg of vitamin B6, while crouton has 0.026mg.
Khorasan wheat contains less sodium.
Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of khorasan wheat is 40.

Specific food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Croutons, plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Khorasan wheat

Crouton

Contains more MagnesiumMagnesium	+319.4%
Contains more PotassiumPotassium	+225%
Contains more CopperCopper	+210.4%
Contains more ZincZinc	+313.5%
Contains more PhosphorusPhosphorus	+216.5%
Contains less SodiumSodium	-99.3%
Contains more ManganeseManganese	+447%
Contains more SeleniumSelenium	+117.3%

Contains more CalciumCalcium

+245.5%

~equal in Iron ~4.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Khorasan wheat

Crouton

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+17.2%
Contains more Vitamin B5Vitamin B5	+121.2%
Contains more Vitamin B6Vitamin B6	+896.2%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+10.1%
Contains more Vitamin B2Vitamin B2	+47.8%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	2.735mg	0.5mg	97%
Selenium	81.5µg	37.5µg	80%
Copper	0.506mg	0.163mg	38%
Phosphorus	364mg	115mg	36%
Folate		132µg	33%
Sodium	5mg	698mg	30%
Zinc	3.68mg	0.89mg	25%
Magnesium	130mg	31mg	24%
Fiber	11.1g	5.1g	24%
Starch	52.41g		22%
Vitamin B6	0.259mg	0.026mg	18%
Vitamin B5	0.949mg	0.429mg	10%
Potassium	403mg	124mg	8%
Vitamin B2	0.184mg	0.272mg	7%
Monounsaturated fat	0.213g	3.059g	7%
Fats	2.13g	6.6g	7%
Saturated fat	0.196g	1.51g	6%
Vitamin B3	6.375mg	5.439mg	6%
Choline	25.8mg		5%
Calcium	22mg	76mg	5%
Vitamin B1	0.566mg	0.623mg	5%
Protein	14.54g	11.9g	5%
Polyunsaturated fat	0.621g	1.273g	4%
Calories	337kcal	407kcal	4%
Vitamin E	0.61mg		4%
Iron	3.77mg	4.08mg	4%
Vitamin K	1.8µg		2%
Carbs	70.58g	73.5g	1%
Net carbs	59.48g	68.4g	N/A
Sugar	7.84g		N/A
Vitamin A	1µg	0µg	0%
Trans fat	0.005g		N/A
Tryptophan	0.13mg	0.14mg	0%
Threonine	0.442mg	0.337mg	0%
Isoleucine	0.566mg	0.456mg	0%
Leucine	1.112mg	0.832mg	0%
Lysine	0.416mg	0.278mg	0%
Methionine	0.251mg	0.211mg	0%
Phenylalanine	0.772mg	0.586mg	0%
Valine	0.687mg	0.514mg	0%
Histidine	0.379mg	0.255mg	0%
Fructose	0.11g		0%
Omega-3 - ALA	0.048g		N/A