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Khorasan wheat vs Crab - In-Depth Nutrition Comparison

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Khorasan wheat vs Crab infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Crab
Contains more Iron +654%
Contains more Potassium +55.6%
Contains more Magnesium +261.1%
Contains more Phosphorus +55.6%
Contains less Sodium -99.1%
Contains more Calcium +313.6%
Contains more Copper +60.9%
Equal in Zinc - 3.81
Contains more Iron +654%
Contains more Potassium +55.6%
Contains more Magnesium +261.1%
Contains more Phosphorus +55.6%
Contains less Sodium -99.1%
Contains more Calcium +313.6%
Contains more Copper +60.9%
Equal in Zinc - 3.81

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Crab
Contains more Vitamin A +400%
Contains more Vitamin B1 +2360.9%
Contains more Vitamin B2 +97.8%
Contains more Vitamin B3 +132.1%
Contains more Vitamin B6 +66%
Contains more Vitamin K +500%
Contains more Vitamin C +∞%
Contains more Vitamin E +201.6%
Equal in Vitamin B5 - 0.997
Contains more Vitamin A +400%
Contains more Vitamin B1 +2360.9%
Contains more Vitamin B2 +97.8%
Contains more Vitamin B3 +132.1%
Contains more Vitamin B6 +66%
Contains more Vitamin K +500%
Contains more Vitamin C +∞%
Contains more Vitamin E +201.6%
Equal in Vitamin B5 - 0.997

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Khorasan wheat
28
Crab
Mineral Summary Score
58
Khorasan wheat
53
Crab

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
87%
Khorasan wheat
107%
Crab
Carbohydrates
71%
Khorasan wheat
0%
Crab
Fats
10%
Khorasan wheat
3%
Crab

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Khorasan wheat Crab
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Khorasan wheat Crab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 558mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.005g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $12)
Which food contains less Sugars?
Crab
Crab contains less Sugars (difference - 7.84g)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 40)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Khorasan wheat Crab Opinion
Calories 337 83 Khorasan wheat
Protein 14.54 17.88 Crab
Fats 2.13 0.74 Khorasan wheat
Vitamin C 0 3.3 Crab
Carbs 70.58 0 Khorasan wheat
Cholesterol 0 97 Khorasan wheat
Vitamin D 0 Crab
Iron 3.77 0.5 Khorasan wheat
Calcium 22 91 Crab
Potassium 403 259 Khorasan wheat
Magnesium 130 36 Khorasan wheat
Sugars 7.84 0 Khorasan wheat
Fiber 11.1 0 Khorasan wheat
Copper 0.506 0.814 Crab
Zinc 3.68 3.81 Crab
Starch 52.41 0 Khorasan wheat
Phosphorus 364 234 Khorasan wheat
Sodium 5 563 Khorasan wheat
Vitamin A 10 2 Khorasan wheat
Vitamin E 0.61 1.84 Crab
Vitamin D 0 Crab
Vitamin B1 0.566 0.023 Khorasan wheat
Vitamin B2 0.184 0.093 Khorasan wheat
Vitamin B3 6.375 2.747 Khorasan wheat
Vitamin B5 0.949 0.997 Crab
Vitamin B6 0.259 0.156 Khorasan wheat
Vitamin B12 3.33 Crab
Vitamin K 1.8 0.3 Khorasan wheat
Folate, total 51 Crab
Folic acid (B9) 0 Crab
Trans Fat 0.005 0.014 Khorasan wheat
Saturated Fat 0.196 0.201 Khorasan wheat
Monounsaturated Fat 0.213 0.129 Khorasan wheat
Polyunsaturated fat 0.621 0.258 Khorasan wheat
Tryptophan 0.13 0.226 Crab
Threonine 0.442 0.727 Crab
Isoleucine 0.566 0.776 Crab
Leucine 1.112 1.307 Crab
Lysine 0.416 1.386 Crab
Methionine 0.251 0.452 Crab
Phenylalanine 0.772 0.708 Khorasan wheat
Valine 0.687 0.806 Crab
Histidine 0.379 0.393 Crab
Fructose 0.11 0 Khorasan wheat

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.