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Khorasan wheat vs Crab - In-Depth Nutrition Comparison

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How are Khorasan wheat and Crab different?

  • Khorasan wheat is higher in Manganese, Selenium, Vitamin B1, Iron, Vitamin B3, and Magnesium, however Crab is richer in Fiber, and Copper.
  • Daily need coverage for Manganese from Khorasan wheat is 116% higher.
  • Khorasan wheat contains 25 times more Vitamin B1 than Crab. While Khorasan wheat contains 0.566mg of Vitamin B1, Crab contains only 0.023mg.
  • Khorasan wheat has less Sodium.

Wheat, KAMUT khorasan, uncooked and Crustaceans, crab, blue, canned are the varieties used in this article.

Infographic

Khorasan wheat vs Crab infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Crab
Contains more Iron +654%
Contains more Potassium +55.6%
Contains more Magnesium +261.1%
Contains more Phosphorus +55.6%
Contains less Sodium -99.1%
Contains more Calcium +313.6%
Contains more Copper +60.9%
Equal in Zinc - 3.81
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 142% 7% 36% 93% 169% 101% 156% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 19% 28% 23% 26% 272% 104% 101% 74%
Contains more Iron +654%
Contains more Potassium +55.6%
Contains more Magnesium +261.1%
Contains more Phosphorus +55.6%
Contains less Sodium -99.1%
Contains more Calcium +313.6%
Contains more Copper +60.9%
Equal in Zinc - 3.81

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Crab
Contains more Vitamin A +400%
Contains more Vitamin B1 +2360.9%
Contains more Vitamin B2 +97.8%
Contains more Vitamin B3 +132.1%
Contains more Vitamin B6 +66%
Contains more Vitamin K +500%
Contains more Vitamin C +∞%
Contains more Vitamin E +201.6%
Equal in Vitamin B5 - 0.997
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 13% 0% 142% 43% 120% 57% 60% 0% 5% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 1% 37% 0% 6% 22% 52% 60% 36% 417% 1% 39%
Contains more Vitamin A +400%
Contains more Vitamin B1 +2360.9%
Contains more Vitamin B2 +97.8%
Contains more Vitamin B3 +132.1%
Contains more Vitamin B6 +66%
Contains more Vitamin K +500%
Contains more Vitamin C +∞%
Contains more Vitamin E +201.6%
Equal in Vitamin B5 - 0.997

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Khorasan wheat
56
Crab
Mineral Summary Score
88
Khorasan wheat
80
Crab

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
87%
Khorasan wheat
107%
Crab
Carbohydrates
71%
Khorasan wheat
0%
Crab
Fats
10%
Khorasan wheat
3%
Crab

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Khorasan wheat Crab
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Crab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 558mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.005g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $12)
Which food is lower in Sugar?
Crab
Crab is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 40)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Khorasan wheat Crab Opinion
Calories 337 83 Khorasan wheat
Protein 14.54 17.88 Crab
Fats 2.13 0.74 Khorasan wheat
Vitamin C 0 3.3 Crab
Carbs 70.58 0 Khorasan wheat
Cholesterol 0 97 Khorasan wheat
Vitamin D 0 Crab
Iron 3.77 0.5 Khorasan wheat
Calcium 22 91 Crab
Potassium 403 259 Khorasan wheat
Magnesium 130 36 Khorasan wheat
Sugar 7.84 0 Crab
Fiber 11.1 0 Khorasan wheat
Copper 0.506 0.814 Crab
Zinc 3.68 3.81 Crab
Starch 52.41 0 Khorasan wheat
Phosphorus 364 234 Khorasan wheat
Sodium 5 563 Khorasan wheat
Vitamin A 10 2 Khorasan wheat
Vitamin E 0.61 1.84 Crab
Vitamin D 0 Crab
Vitamin B1 0.566 0.023 Khorasan wheat
Vitamin B2 0.184 0.093 Khorasan wheat
Vitamin B3 6.375 2.747 Khorasan wheat
Vitamin B5 0.949 0.997 Crab
Vitamin B6 0.259 0.156 Khorasan wheat
Vitamin B12 3.33 Crab
Vitamin K 1.8 0.3 Khorasan wheat
Folate 51 Crab
Trans Fat 0.005 0.014 Khorasan wheat
Saturated Fat 0.196 0.201 Khorasan wheat
Monounsaturated Fat 0.213 0.129 Khorasan wheat
Polyunsaturated fat 0.621 0.258 Khorasan wheat
Tryptophan 0.13 0.226 Crab
Threonine 0.442 0.727 Crab
Isoleucine 0.566 0.776 Crab
Leucine 1.112 1.307 Crab
Lysine 0.416 1.386 Crab
Methionine 0.251 0.452 Crab
Phenylalanine 0.772 0.708 Khorasan wheat
Valine 0.687 0.806 Crab
Histidine 0.379 0.393 Crab
Fructose 0.11 0 Khorasan wheat

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.