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Khorasan wheat vs Crab - In-Depth Nutrition Comparison

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How are Khorasan wheat and Crab different?

  • Khorasan wheat is higher in Manganese, Selenium, Vitamin B1, Iron, Vitamin B3, and Magnesium, however Crab is richer in Fiber, and Copper.
  • Daily need coverage for Manganese from Khorasan wheat is 116% higher.
  • Khorasan wheat contains 25 times more Vitamin B1 than Crab. While Khorasan wheat contains 0.566mg of Vitamin B1, Crab contains only 0.023mg.
  • Khorasan wheat has less Sodium.

Wheat, KAMUT khorasan, uncooked and Crustaceans, crab, blue, canned are the varieties used in this article.

Infographic

Khorasan wheat vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +654%
Contains more Magnesium +261.1%
Contains more Phosphorus +55.6%
Contains more Potassium +55.6%
Contains less Sodium -99.1%
Contains more Calcium +313.6%
Contains more Copper +60.9%
Equal in Zinc - 3.81
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 142% 93% 156% 36% 1% 101% 169%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 28% 19% 26% 101% 23% 74% 104% 272%
Contains more Iron +654%
Contains more Magnesium +261.1%
Contains more Phosphorus +55.6%
Contains more Potassium +55.6%
Contains less Sodium -99.1%
Contains more Calcium +313.6%
Contains more Copper +60.9%
Equal in Zinc - 3.81

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Crab
Contains more Vitamin A +400%
Contains more Vitamin B1 +2360.9%
Contains more Vitamin B2 +97.8%
Contains more Vitamin B3 +132.1%
Contains more Vitamin B6 +66%
Contains more Vitamin K +500%
Contains more Vitamin E +201.6%
Contains more Vitamin C +∞%
Equal in Vitamin B5 - 0.997
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Contains more Vitamin A +400%
Contains more Vitamin B1 +2360.9%
Contains more Vitamin B2 +97.8%
Contains more Vitamin B3 +132.1%
Contains more Vitamin B6 +66%
Contains more Vitamin K +500%
Contains more Vitamin E +201.6%
Contains more Vitamin C +∞%
Equal in Vitamin B5 - 0.997

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Khorasan wheat Crab
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Crab Opinion
Net carbs 59.48g 0g Khorasan wheat
Protein 14.54g 17.88g Crab
Fats 2.13g 0.74g Khorasan wheat
Carbs 70.58g 0g Khorasan wheat
Calories 337kcal 83kcal Khorasan wheat
Starch 52.41g 0g Khorasan wheat
Fructose 0.11g 0g Khorasan wheat
Sugar 7.84g 0g Crab
Fiber 11.1g 0g Khorasan wheat
Calcium 22mg 91mg Crab
Iron 3.77mg 0.5mg Khorasan wheat
Magnesium 130mg 36mg Khorasan wheat
Phosphorus 364mg 234mg Khorasan wheat
Potassium 403mg 259mg Khorasan wheat
Sodium 5mg 563mg Khorasan wheat
Zinc 3.68mg 3.81mg Crab
Copper 0.506mg 0.814mg Crab
Vitamin A 10IU 2IU Khorasan wheat
Vitamin E 0.61mg 1.84mg Crab
Vitamin D IU 0IU Crab
Vitamin D µg 0µg Crab
Vitamin C 0mg 3.3mg Crab
Vitamin B1 0.566mg 0.023mg Khorasan wheat
Vitamin B2 0.184mg 0.093mg Khorasan wheat
Vitamin B3 6.375mg 2.747mg Khorasan wheat
Vitamin B5 0.949mg 0.997mg Crab
Vitamin B6 0.259mg 0.156mg Khorasan wheat
Folate µg 51µg Crab
Vitamin B12 µg 3.33µg Crab
Vitamin K 1.8µg 0.3µg Khorasan wheat
Tryptophan 0.13mg 0.226mg Crab
Threonine 0.442mg 0.727mg Crab
Isoleucine 0.566mg 0.776mg Crab
Leucine 1.112mg 1.307mg Crab
Lysine 0.416mg 1.386mg Crab
Methionine 0.251mg 0.452mg Crab
Phenylalanine 0.772mg 0.708mg Khorasan wheat
Valine 0.687mg 0.806mg Crab
Histidine 0.379mg 0.393mg Crab
Cholesterol 0mg 97mg Khorasan wheat
Trans Fat 0.005g 0.014g Khorasan wheat
Saturated Fat 0.196g 0.201g Khorasan wheat
Monounsaturated Fat 0.213g 0.129g Khorasan wheat
Polyunsaturated fat 0.621g 0.258g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Crab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Khorasan wheat
56
Crab
Mineral Summary Score
88
Khorasan wheat
80
Crab

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
87%
Khorasan wheat
107%
Crab
Carbohydrates
71%
Khorasan wheat
0%
Crab
Fats
10%
Khorasan wheat
3%
Crab

Comparison summary

Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 558mg)
Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.005g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $12)
Which food is lower in Sugar?
Crab
Crab is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 40)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.