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Khorasan wheat vs. Crab — In-Depth Nutrition Comparison

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How are Khorasan wheat and Crab different?

  • Khorasan wheat is higher in Manganese, Selenium, Vitamin B1, Fiber, Iron, Vitamin B3, and Magnesium, however, Crab is richer in Copper.
  • Daily need coverage for Manganese from Khorasan wheat is 116% higher.
  • Khorasan wheat has less Sodium.

Wheat, KAMUT khorasan, uncooked and Crustaceans, crab, blue, canned are the varieties used in this article.

Infographic

Khorasan wheat vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
7
:
3
Crab
Crab
Contains more Iron +654%
Contains more Magnesium +261.1%
Contains more Phosphorus +55.6%
Contains more Potassium +55.6%
Contains less Sodium -99.1%
Contains more Manganese +3595.9%
Contains more Selenium +90%
Contains more Calcium +313.6%
Contains more Copper +60.9%
Equal in Zinc - 3.81
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Crab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 19% 26% 101% 23% 74% 104% 272% 10% 234%
Contains more Iron +654%
Contains more Magnesium +261.1%
Contains more Phosphorus +55.6%
Contains more Potassium +55.6%
Contains less Sodium -99.1%
Contains more Manganese +3595.9%
Contains more Selenium +90%
Contains more Calcium +313.6%
Contains more Copper +60.9%
Equal in Zinc - 3.81

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
6
:
6
Crab
Crab
Contains more Vitamin A +400%
Contains more Vitamin B1 +2360.9%
Contains more Vitamin B2 +97.8%
Contains more Vitamin B3 +132.1%
Contains more Vitamin B6 +66%
Contains more Vitamin K +500%
Contains more Vitamin E +201.6%
Contains more Vitamin C +∞%
Equal in Vitamin B5 - 0.997
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Crab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Contains more Vitamin A +400%
Contains more Vitamin B1 +2360.9%
Contains more Vitamin B2 +97.8%
Contains more Vitamin B3 +132.1%
Contains more Vitamin B6 +66%
Contains more Vitamin K +500%
Contains more Vitamin E +201.6%
Contains more Vitamin C +∞%
Equal in Vitamin B5 - 0.997

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
2
:
3
Crab
Crab
Contains more Fats +187.8%
Contains more Carbs +∞%
Contains more Protein +23%
Contains more Water +619.9%
Equal in Other - 1.69
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Crab
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more Fats +187.8%
Contains more Carbs +∞%
Contains more Protein +23%
Contains more Water +619.9%
Equal in Other - 1.69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
3
:
0
Crab
Crab
Contains more Monounsaturated Fat +65.1%
Contains more Polyunsaturated fat +140.7%
Equal in Saturated Fat - 0.201
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Crab
34% 22% 44%
Saturated Fat: 0.201 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.258 g
Contains more Monounsaturated Fat +65.1%
Contains more Polyunsaturated fat +140.7%
Equal in Saturated Fat - 0.201

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Crab
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Crab Opinion
Net carbs 59.48g 0g Khorasan wheat
Protein 14.54g 17.88g Crab
Fats 2.13g 0.74g Khorasan wheat
Carbs 70.58g 0g Khorasan wheat
Calories 337kcal 83kcal Khorasan wheat
Starch 52.41g 0g Khorasan wheat
Fructose 0.11g 0g Khorasan wheat
Sugar 7.84g 0g Crab
Fiber 11.1g 0g Khorasan wheat
Calcium 22mg 91mg Crab
Iron 3.77mg 0.5mg Khorasan wheat
Magnesium 130mg 36mg Khorasan wheat
Phosphorus 364mg 234mg Khorasan wheat
Potassium 403mg 259mg Khorasan wheat
Sodium 5mg 563mg Khorasan wheat
Zinc 3.68mg 3.81mg Crab
Copper 0.506mg 0.814mg Crab
Manganese 2.735mg 0.074mg Khorasan wheat
Selenium 81.5µg 42.9µg Khorasan wheat
Vitamin A 10IU 2IU Khorasan wheat
Vitamin A RAE 1µg 1µg
Vitamin E 0.61mg 1.84mg Crab
Vitamin C 0mg 3.3mg Crab
Vitamin B1 0.566mg 0.023mg Khorasan wheat
Vitamin B2 0.184mg 0.093mg Khorasan wheat
Vitamin B3 6.375mg 2.747mg Khorasan wheat
Vitamin B5 0.949mg 0.997mg Crab
Vitamin B6 0.259mg 0.156mg Khorasan wheat
Folate 51µg Crab
Vitamin B12 3.33µg Crab
Vitamin K 1.8µg 0.3µg Khorasan wheat
Tryptophan 0.13mg 0.226mg Crab
Threonine 0.442mg 0.727mg Crab
Isoleucine 0.566mg 0.776mg Crab
Leucine 1.112mg 1.307mg Crab
Lysine 0.416mg 1.386mg Crab
Methionine 0.251mg 0.452mg Crab
Phenylalanine 0.772mg 0.708mg Khorasan wheat
Valine 0.687mg 0.806mg Crab
Histidine 0.379mg 0.393mg Crab
Cholesterol 0mg 97mg Khorasan wheat
Trans Fat 0.005g 0.014g Khorasan wheat
Saturated Fat 0.196g 0.201g Khorasan wheat
Omega-3 - DHA 0.067g Crab
Omega-3 - EPA 0.101g Crab
Omega-3 - DPA 0.009g Crab
Monounsaturated Fat 0.213g 0.129g Khorasan wheat
Polyunsaturated fat 0.621g 0.258g Khorasan wheat
Omega-6 - Eicosadienoic acid 0g 0.005g Crab
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Crab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Khorasan wheat
56%
Crab
Minerals Daily Need Coverage Score
150%
Khorasan wheat
89%
Crab

Comparison summary

Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 558mg)
Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.005g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $12)
Which food is lower in Sugar?
Crab
Crab is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 40)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.