Khorasan wheat vs Crab - In-Depth Nutrition Comparison
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How are Khorasan wheat and Crab different?
- Khorasan wheat is higher in Manganese, Selenium, Vitamin B1, Iron, Vitamin B3, and Magnesium, however Crab is richer in Fiber, and Copper.
- Daily need coverage for Manganese from Khorasan wheat is 116% higher.
- Khorasan wheat contains 25 times more Vitamin B1 than Crab. While Khorasan wheat contains 0.566mg of Vitamin B1, Crab contains only 0.023mg.
- Khorasan wheat has less Sodium.
Wheat, KAMUT khorasan, uncooked and Crustaceans, crab, blue, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+654%
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Magnesium
+261.1%
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Phosphorus
+55.6%
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Potassium
+55.6%
Contains
less
Sodium
-99.1%
Contains
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Calcium
+313.6%
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Copper
+60.9%
Equal in Zinc - 3.81
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Iron
+654%
Contains
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Magnesium
+261.1%
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Phosphorus
+55.6%
Contains
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Potassium
+55.6%
Contains
less
Sodium
-99.1%
Contains
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Calcium
+313.6%
Contains
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Copper
+60.9%
Equal in Zinc - 3.81
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+400%
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Vitamin B1
+2360.9%
Contains
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Vitamin B2
+97.8%
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Vitamin B3
+132.1%
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Vitamin B6
+66%
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Vitamin K
+500%
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Vitamin E
+201.6%
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Vitamin C
+∞%
Equal in Vitamin B5 - 0.997
Contains
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Vitamin A
+400%
Contains
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Vitamin B1
+2360.9%
Contains
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Vitamin B2
+97.8%
Contains
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Vitamin B3
+132.1%
Contains
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Vitamin B6
+66%
Contains
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Vitamin K
+500%
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Vitamin E
+201.6%
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Vitamin C
+∞%
Equal in Vitamin B5 - 0.997
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in glycemic index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59.48g | 0g |
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| Protein | 14.54g | 17.88g |
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| Fats | 2.13g | 0.74g |
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| Carbs | 70.58g | 0g |
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| Calories | 337kcal | 83kcal |
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| Starch | 52.41g | 0g |
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| Fructose | 0.11g | 0g |
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| Sugar | 7.84g | 0g |
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| Fiber | 11.1g | 0g |
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| Calcium | 22mg | 91mg |
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| Iron | 3.77mg | 0.5mg |
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| Magnesium | 130mg | 36mg |
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| Phosphorus | 364mg | 234mg |
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| Potassium | 403mg | 259mg |
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| Sodium | 5mg | 563mg |
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| Zinc | 3.68mg | 3.81mg |
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| Copper | 0.506mg | 0.814mg |
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| Vitamin A | 10IU | 2IU |
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| Vitamin E | 0.61mg | 1.84mg |
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| Vitamin D | IU | 0IU |
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| Vitamin D | µg | 0µg |
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| Vitamin C | 0mg | 3.3mg |
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| Vitamin B1 | 0.566mg | 0.023mg |
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| Vitamin B2 | 0.184mg | 0.093mg |
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| Vitamin B3 | 6.375mg | 2.747mg |
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| Vitamin B5 | 0.949mg | 0.997mg |
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| Vitamin B6 | 0.259mg | 0.156mg |
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| Folate | µg | 51µg |
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| Vitamin B12 | µg | 3.33µg |
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| Vitamin K | 1.8µg | 0.3µg |
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| Tryptophan | 0.13mg | 0.226mg |
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| Threonine | 0.442mg | 0.727mg |
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| Isoleucine | 0.566mg | 0.776mg |
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| Leucine | 1.112mg | 1.307mg |
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| Lysine | 0.416mg | 1.386mg |
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| Methionine | 0.251mg | 0.452mg |
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| Phenylalanine | 0.772mg | 0.708mg |
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| Valine | 0.687mg | 0.806mg |
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| Histidine | 0.379mg | 0.393mg |
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| Cholesterol | 0mg | 97mg |
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| Trans Fat | 0.005g | 0.014g |
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| Saturated Fat | 0.196g | 0.201g |
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| Monounsaturated Fat | 0.213g | 0.129g |
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| Polyunsaturated fat | 0.621g | 0.258g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
56
Mineral Summary Score
88
80
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
87%
107%
Carbohydrates
71%
0%
Fats
10%
3%
Comparison summary
Which food contains less Sodium?
Khorasan wheat contains less Sodium (difference - 558mg)
Which food is lower in Cholesterol?
Khorasan wheat is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Khorasan wheat is lower in Saturated Fat (difference - 0.005g)
Which food is cheaper?
Khorasan wheat is cheaper (difference - $12)
Which food is lower in Sugar?
Crab is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Crab is lower in glycemic index (difference - 40)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.