Khorasan wheat vs. Crab — In-Depth Nutrition Comparison

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How are khorasan wheat and crab different?

Khorasan wheat is higher in manganese, selenium, vitamin B1, fiber, iron, vitamin B3, and magnesium; however, crab is richer in copper.
Daily need coverage for manganese for khorasan wheat is 116% higher.
Khorasan wheat has less sodium.
Crab has a lower glycemic index (0) than khorasan wheat (40).

Wheat, KAMUT khorasan, uncooked and Crustaceans, crab, blue, canned are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Khorasan wheat

Crab

Contains more MagnesiumMagnesium	+261.1%
Contains more PotassiumPotassium	+55.6%
Contains more IronIron	+654%
Contains more PhosphorusPhosphorus	+55.6%
Contains less SodiumSodium	-99.1%
Contains more ManganeseManganese	+3595.9%
Contains more SeleniumSelenium	+90%

Contains more CalciumCalcium	+313.6%
Contains more CopperCopper	+60.9%

~equal in Zinc ~3.81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Khorasan wheat

Crab

Contains more Vitamin B1Vitamin B1	+2360.9%
Contains more Vitamin B2Vitamin B2	+97.8%
Contains more Vitamin B3Vitamin B3	+132.1%
Contains more Vitamin B6Vitamin B6	+66%
Contains more Vitamin KVitamin K	+500%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+201.6%
Contains more CholineCholine	+213.6%

~equal in Vitamin A ~1µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.997mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		3.33µg	139%
Manganese	2.735mg	0.074mg	116%
Selenium	81.5µg	42.9µg	70%
Vitamin B1	0.566mg	0.023mg	45%
Fiber	11.1g	0g	44%
Iron	3.77mg	0.5mg	41%
Copper	0.506mg	0.814mg	34%
Cholesterol	0mg	97mg	32%
Carbs	70.58g	0g	24%
Sodium	5mg	563mg	24%
Vitamin B3	6.375mg	2.747mg	23%
Starch	52.41g	0g	22%
Magnesium	130mg	36mg	22%
Phosphorus	364mg	234mg	19%
Calories	337kcal	83kcal	13%
Folate		51µg	13%
Choline	25.8mg	80.9mg	10%
Vitamin E	0.61mg	1.84mg	8%
Vitamin B6	0.259mg	0.156mg	8%
Calcium	22mg	91mg	7%
Vitamin B2	0.184mg	0.093mg	7%
Protein	14.54g	17.88g	7%
Potassium	403mg	259mg	4%
Vitamin C	0mg	3.3mg	4%
Polyunsaturated fat	0.621g	0.258g	2%
Fats	2.13g	0.74g	2%
Vitamin K	1.8µg	0.3µg	1%
Vitamin B5	0.949mg	0.997mg	1%
Zinc	3.68mg	3.81mg	1%
Net carbs	59.48g	0g	N/A
Sugar	7.84g	0g	N/A
Vitamin A	1µg	1µg	0%
Trans fat	0.005g	0.014g	N/A
Saturated fat	0.196g	0.201g	0%
Monounsaturated fat	0.213g	0.129g	0%
Tryptophan	0.13mg	0.226mg	0%
Threonine	0.442mg	0.727mg	0%
Isoleucine	0.566mg	0.776mg	0%
Leucine	1.112mg	1.307mg	0%
Lysine	0.416mg	1.386mg	0%
Methionine	0.251mg	0.452mg	0%
Phenylalanine	0.772mg	0.708mg	0%
Valine	0.687mg	0.806mg	0%
Histidine	0.379mg	0.393mg	0%
Fructose	0.11g	0g	0%
Omega-3 - EPA		0.101g	N/A
Omega-3 - DHA		0.067g	N/A
Omega-3 - ALA	0.048g		N/A
Omega-3 - DPA		0.009g	N/A
Omega-6 - Eicosadienoic acid	0g	0.005g	N/A