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  6. Khorasan wheat vs. Cumin

Khorasan wheat vs. Cumin — In-Depth Nutrition Comparison

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Important differences between khorasan wheat and cumin

  • Khorasan wheat has more selenium; however, cumin has more iron, calcium, magnesium, potassium, copper, manganese, vitamin A, phosphorus, and vitamin E.
  • Cumin's daily need coverage for iron is 782% more.
  • Khorasan wheat has 16 times more selenium than cumin. Khorasan wheat has 81.5µg of selenium, while cumin has 5.2µg.
  • Khorasan wheat has a higher glycemic index than cumin.

The food varieties used in the comparison are Wheat, KAMUT khorasan, uncooked and Spices, cumin seed.

Infographic

Khorasan wheat vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Cumin
Cumin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains less SodiumSodium -97%
Contains more SeleniumSelenium +1467.3%
Contains more MagnesiumMagnesium +181.5%
Contains more CalciumCalcium +4131.8%
Contains more PotassiumPotassium +343.7%
Contains more IronIron +1660.2%
Contains more CopperCopper +71.3%
Contains more ZincZinc +30.4%
Contains more PhosphorusPhosphorus +37.1%
Contains more ManganeseManganese +21.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Cumin
Cumin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin B3Vitamin B3 +39.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin EVitamin E +445.9%
Contains more Vitamin B1Vitamin B1 +11%
Contains more Vitamin B2Vitamin B2 +77.7%
Contains more Vitamin B6Vitamin B6 +68%
Contains more Vitamin KVitamin K +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~24.7mg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Cumin DV% diff.
Iron 3.77mg 66.36mg 782%
Selenium 81.5µg 5.2µg 139%
Calcium 22mg 931mg 91%
Magnesium 130mg 366mg 56%
Potassium 403mg 1788mg 41%
Copper 0.506mg 0.867mg 40%
Monounsaturated fat 0.213g 14.04g 35%
Fats 2.13g 22.27g 31%
Manganese 2.735mg 3.333mg 26%
Starch 52.41g 22%
Vitamin B5 0.949mg 19%
Phosphorus 364mg 499mg 19%
Vitamin E 0.61mg 3.33mg 18%
Polyunsaturated fat 0.621g 3.279g 18%
Vitamin B6 0.259mg 0.435mg 14%
Vitamin B3 6.375mg 4.579mg 11%
Vitamin B2 0.184mg 0.327mg 11%
Zinc 3.68mg 4.8mg 10%
Carbs 70.58g 44.24g 9%
Vitamin C 0mg 7.7mg 9%
Vitamin A 1µg 64µg 7%
Sodium 5mg 168mg 7%
Protein 14.54g 17.81g 7%
Saturated fat 0.196g 1.535g 6%
Vitamin B1 0.566mg 0.628mg 5%
Folate 10µg 3%
Vitamin K 1.8µg 5.4µg 3%
Calories 337kcal 375kcal 2%
Fiber 11.1g 10.5g 2%
Net carbs 59.48g 33.74g N/A
Sugar 7.84g 2.25g N/A
Trans fat 0.005g N/A
Choline 25.8mg 24.7mg 0%
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Cumin
Cumin
3
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more CarbsCarbs +59.5%
Contains more WaterWater +37.3%
Contains more ProteinProtein +22.5%
Contains more FatsFats +945.5%
Contains more OtherOther +353.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Cumin
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated fat -87.2%
Contains more Mono. FatMonounsaturated fat +6491.5%
Contains more Poly. FatPolyunsaturated fat +428%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.