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  6. Khorasan wheat vs. Daikon

Khorasan wheat vs. Daikon — In-Depth Nutrition Comparison

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How are khorasan wheat and daikon different?

  • Khorasan wheat is higher than daikon in selenium, manganese, phosphorus, vitamin B1, copper, iron, vitamin B3, fiber, zinc, and magnesium.
  • Khorasan wheat covers your daily need for selenium, 147% more than daikon.
  • Khorasan wheat contains 72 times more manganese than daikon. Khorasan wheat contains 2.735mg of manganese, while daikon contains 0.038mg.

Wheat, KAMUT khorasan, uncooked and Radishes, oriental, raw types were used in this article.

Infographic

Khorasan wheat vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Daikon
Daikon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more MagnesiumMagnesium +712.5%
Contains more PotassiumPotassium +77.5%
Contains more IronIron +842.5%
Contains more CopperCopper +340%
Contains more ZincZinc +2353.3%
Contains more PhosphorusPhosphorus +1482.6%
Contains less SodiumSodium -76.2%
Contains more ManganeseManganese +7097.4%
Contains more SeleniumSelenium +11542.9%
Contains more CalciumCalcium +22.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Daikon
Daikon
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2730%
Contains more Vitamin B2Vitamin B2 +820%
Contains more Vitamin B3Vitamin B3 +3087.5%
Contains more Vitamin B5Vitamin B5 +587.7%
Contains more Vitamin B6Vitamin B6 +463%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +253.4%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Daikon DV% diff.
Selenium 81.5µg 0.7µg 147%
Manganese 2.735mg 0.038mg 117%
Phosphorus 364mg 23mg 49%
Vitamin B1 0.566mg 0.02mg 46%
Copper 0.506mg 0.115mg 43%
Iron 3.77mg 0.4mg 42%
Vitamin B3 6.375mg 0.2mg 39%
Fiber 11.1g 1.6g 38%
Zinc 3.68mg 0.15mg 32%
Protein 14.54g 0.6g 28%
Magnesium 130mg 16mg 27%
Vitamin C 0mg 22mg 24%
Carbs 70.58g 4.1g 22%
Starch 52.41g 22%
Vitamin B5 0.949mg 0.138mg 16%
Vitamin B6 0.259mg 0.046mg 16%
Calories 337kcal 18kcal 16%
Vitamin B2 0.184mg 0.02mg 13%
Folate 28µg 7%
Potassium 403mg 227mg 5%
Vitamin E 0.61mg 0mg 4%
Polyunsaturated fat 0.621g 0.045g 4%
Fats 2.13g 0.1g 3%
Choline 25.8mg 7.3mg 3%
Sodium 5mg 21mg 1%
Calcium 22mg 27mg 1%
Vitamin K 1.8µg 0.3µg 1%
Saturated fat 0.196g 0.03g 1%
Net carbs 59.48g 2.5g N/A
Sugar 7.84g 2.5g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.005g 0g N/A
Monounsaturated fat 0.213g 0.017g 0%
Tryptophan 0.13mg 0.003mg 0%
Threonine 0.442mg 0.025mg 0%
Isoleucine 0.566mg 0.026mg 0%
Leucine 1.112mg 0.031mg 0%
Lysine 0.416mg 0.03mg 0%
Methionine 0.251mg 0.006mg 0%
Phenylalanine 0.772mg 0.02mg 0%
Valine 0.687mg 0.028mg 0%
Histidine 0.379mg 0.011mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +2323.3%
Contains more FatsFats +2030%
Contains more CarbsCarbs +1621.5%
Contains more OtherOther +189.7%
Contains more WaterWater +754.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +1152.9%
Contains more Poly. FatPolyunsaturated fat +1280%
Contains less Sat. FatSaturated fat -84.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.