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  6. Khorasan wheat vs. Dried fruit

Khorasan wheat vs. Dried fruit — In-Depth Nutrition Comparison

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Significant differences between khorasan wheat and dried fruit

  • Khorasan wheat has more selenium, manganese, vitamin B1, phosphorus, zinc, vitamin B3, and magnesium; however, dried fruit is richer in vitamin A, vitamin E, and potassium.
  • Khorasan wheat covers your daily selenium needs 144% more than dried fruit.
  • Dried fruit has 38 times less vitamin B1 than khorasan wheat. Khorasan wheat has 0.566mg of vitamin B1, while dried fruit has 0.015mg.

Specific food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Apricots, dried, sulfured, uncooked.

Infographic

Khorasan wheat vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more MagnesiumMagnesium +306.3%
Contains more IronIron +41.7%
Contains more CopperCopper +47.5%
Contains more ZincZinc +843.6%
Contains more PhosphorusPhosphorus +412.7%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +1063.8%
Contains more SeleniumSelenium +3604.5%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +188.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin B1Vitamin B1 +3673.3%
Contains more Vitamin B2Vitamin B2 +148.6%
Contains more Vitamin B3Vitamin B3 +146.2%
Contains more Vitamin B5Vitamin B5 +83.9%
Contains more Vitamin B6Vitamin B6 +81.1%
Contains more CholineCholine +85.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +17900%
Contains more Vitamin EVitamin E +609.8%
Contains more Vitamin KVitamin K +72.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Dried fruit DV% diff.
Selenium 81.5µg 2.2µg 144%
Manganese 2.735mg 0.235mg 109%
Vitamin B1 0.566mg 0.015mg 46%
Phosphorus 364mg 71mg 42%
Zinc 3.68mg 0.39mg 30%
Vitamin E 0.61mg 4.33mg 25%
Vitamin B3 6.375mg 2.589mg 24%
Magnesium 130mg 32mg 23%
Protein 14.54g 3.39g 22%
Potassium 403mg 1162mg 22%
Starch 52.41g 0.35g 21%
Vitamin A 1µg 180µg 20%
Copper 0.506mg 0.343mg 18%
Fructose 0.11g 12.47g 15%
Fiber 11.1g 7.3g 15%
Iron 3.77mg 2.66mg 14%
Vitamin B5 0.949mg 0.516mg 9%
Vitamin B6 0.259mg 0.143mg 9%
Vitamin B2 0.184mg 0.074mg 8%
Calories 337kcal 241kcal 5%
Polyunsaturated fat 0.621g 0.074g 4%
Calcium 22mg 55mg 3%
Carbs 70.58g 62.64g 3%
Folate 10µg 3%
Fats 2.13g 0.51g 2%
Choline 25.8mg 13.9mg 2%
Vitamin C 0mg 1mg 1%
Vitamin K 1.8µg 3.1µg 1%
Saturated fat 0.196g 0.017g 1%
Net carbs 59.48g 55.34g N/A
Sugar 7.84g 53.44g N/A
Sodium 5mg 10mg 0%
Trans fat 0.005g N/A
Monounsaturated fat 0.213g 0.074g 0%
Tryptophan 0.13mg 0.016mg 0%
Threonine 0.442mg 0.073mg 0%
Isoleucine 0.566mg 0.063mg 0%
Leucine 1.112mg 0.105mg 0%
Lysine 0.416mg 0.083mg 0%
Methionine 0.251mg 0.015mg 0%
Phenylalanine 0.772mg 0.062mg 0%
Valine 0.687mg 0.078mg 0%
Histidine 0.379mg 0.047mg 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +328.9%
Contains more FatsFats +317.6%
Contains more CarbsCarbs +12.7%
Contains more WaterWater +179%
Contains more OtherOther +53%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +187.8%
Contains more Poly. FatPolyunsaturated fat +739.2%
Contains less Sat. FatSaturated fat -91.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
87% 11%
Starch: 52.41 g
Sucrose: 0.55 g
Glucose: 0.62 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 6.56 g
Galactose: 0 g
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +14874.3%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +1334.5%
Contains more GlucoseGlucose +5235.5%
Contains more FructoseFructose +11236.4%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.