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  6. Khorasan wheat vs. Duck meat

Khorasan wheat vs. Duck meat — In-Depth Nutrition Comparison

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How are Khorasan wheat and Duck meat different?

  • Khorasan wheat is higher than Duck meat in Manganese, Selenium, Fiber, Vitamin B1, Copper, Phosphorus, Magnesium, and Zinc.
  • Khorasan wheat covers your daily need of Manganese 118% more than Duck meat.
  • Khorasan wheat is lower in Saturated Fat.

Wheat, KAMUT khorasan, uncooked and Duck, domesticated, meat and skin, cooked, roasted types were used in this article.

Infographic

Khorasan wheat vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
10
:
0
Duck meat
Duck meat
Contains more Calcium +100%
Contains more Iron +39.6%
Contains more Magnesium +712.5%
Contains more Phosphorus +133.3%
Contains more Potassium +97.5%
Contains less Sodium -91.5%
Contains more Zinc +97.8%
Contains more Copper +122.9%
Contains more Manganese +14294.7%
Contains more Selenium +307.5%
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Contains more Calcium +100%
Contains more Iron +39.6%
Contains more Magnesium +712.5%
Contains more Phosphorus +133.3%
Contains more Potassium +97.5%
Contains less Sodium -91.5%
Contains more Zinc +97.8%
Contains more Copper +122.9%
Contains more Manganese +14294.7%
Contains more Selenium +307.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
3
:
8
Duck meat
Duck meat
Contains more Vitamin B1 +225.3%
Contains more Vitamin B3 +32.1%
Contains more Vitamin B6 +43.9%
Contains more Vitamin A +2000%
Contains more Vitamin E +14.8%
Contains more Vitamin B2 +46.2%
Contains more Vitamin B5 +15.7%
Contains more Vitamin K +183.3%
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin B1 +225.3%
Contains more Vitamin B3 +32.1%
Contains more Vitamin B6 +43.9%
Contains more Vitamin A +2000%
Contains more Vitamin E +14.8%
Contains more Vitamin B2 +46.2%
Contains more Vitamin B5 +15.7%
Contains more Vitamin K +183.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
2
:
3
Duck meat
Duck meat
Contains more Carbs +∞%
Contains more Other +104.9%
Contains more Protein +30.6%
Contains more Fats +1231%
Contains more Water +368.3%
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Other +104.9%
Contains more Protein +30.6%
Contains more Fats +1231%
Contains more Water +368.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
1
:
2
Duck meat
Duck meat
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +5956.3%
Contains more Polyunsaturated fat +487.8%
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +5956.3%
Contains more Polyunsaturated fat +487.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Duck meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Khorasan wheat Duck meat Opinion
Net carbs 59.48g 0g Khorasan wheat
Protein 14.54g 18.99g Duck meat
Fats 2.13g 28.35g Duck meat
Carbs 70.58g 0g Khorasan wheat
Calories 337kcal 337kcal
Starch 52.41g Khorasan wheat
Fructose 0.11g Khorasan wheat
Sugar 7.84g 0g Duck meat
Fiber 11.1g 0g Khorasan wheat
Calcium 22mg 11mg Khorasan wheat
Iron 3.77mg 2.7mg Khorasan wheat
Magnesium 130mg 16mg Khorasan wheat
Phosphorus 364mg 156mg Khorasan wheat
Potassium 403mg 204mg Khorasan wheat
Sodium 5mg 59mg Khorasan wheat
Zinc 3.68mg 1.86mg Khorasan wheat
Copper 0.506mg 0.227mg Khorasan wheat
Manganese 2.735mg 0.019mg Khorasan wheat
Selenium 81.5µg 20µg Khorasan wheat
Vitamin A 10IU 210IU Duck meat
Vitamin A RAE 1µg 63µg Duck meat
Vitamin E 0.61mg 0.7mg Duck meat
Vitamin D 3IU Duck meat
Vitamin D 0.1µg Duck meat
Vitamin B1 0.566mg 0.174mg Khorasan wheat
Vitamin B2 0.184mg 0.269mg Duck meat
Vitamin B3 6.375mg 4.825mg Khorasan wheat
Vitamin B5 0.949mg 1.098mg Duck meat
Vitamin B6 0.259mg 0.18mg Khorasan wheat
Folate 6µg Duck meat
Vitamin B12 0.3µg Duck meat
Vitamin K 1.8µg 5.1µg Duck meat
Tryptophan 0.13mg 0.232mg Duck meat
Threonine 0.442mg 0.773mg Duck meat
Isoleucine 0.566mg 0.872mg Duck meat
Leucine 1.112mg 1.465mg Duck meat
Lysine 0.416mg 1.486mg Duck meat
Methionine 0.251mg 0.475mg Duck meat
Phenylalanine 0.772mg 0.752mg Khorasan wheat
Valine 0.687mg 0.938mg Duck meat
Histidine 0.379mg 0.462mg Duck meat
Cholesterol 0mg 84mg Khorasan wheat
Trans Fat 0.005g Duck meat
Saturated Fat 0.196g 9.67g Khorasan wheat
Monounsaturated Fat 0.213g 12.9g Duck meat
Polyunsaturated fat 0.621g 3.65g Duck meat
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Duck meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Khorasan wheat
32%
Duck meat
Minerals Daily Need Coverage Score
150%
Khorasan wheat
45%
Duck meat

Comparison summary

Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 9.474g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $2)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.